Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. I agree with others that spices can -- and should -- be increased. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. However, like many, I did make my own changes to give it more flavor. Lower heat and simmer for 15-20 minutes. Groundnuts, or peanuts, are not actually native to Africa. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. It’s also easy to make and quite satisfying for those who love peanut butter. Stir in tomatoes, vegetable stock, pepper, and chili powder. Like peanut butter? I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. No gift befits the food-obsessed people in your life like a cookbook. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. ½ cup chopped onion. I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. Both my husband and I loved it! Bring the mixture to a boil, then add the onion, ginger Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. Cut the onion, carrot and courgette and add them to the broth. Percent Daily Values are based on a 2,000 calorie diet. Add peanuts, spinach, cilantro, and season with salt and pepper to taste. I might add a pinch more chili powder next time. This soup was delicious. Makes 3 quarts. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. Preparation. Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! It turned out wonderfully! I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? The extra peanut butter was ok, but what it calls for would be fine too. Deselect All. 2 garlic cloves, minced. Add the peanut butter and stir until … Cook onions and peppers until lightly browned and tender, stirring in … This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. Heat oil in a medium soup pot over medium heat. I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. A mouth-watering Peanut Soup inspired by African cuisine. Add sweet potato, tomato, and broth. I thought this was rather tasty. If I end up loving it, I take mental notes to replicate it when I get home. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup …