It is very tasty, nutritious and insanely delicious! OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. Ogbono seed is the major condiment use in preparing ogbono soup. Nigerians also call ogbono soup draw soup because of its slippery nature. It prevents heart disease. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. More … The African mango seed is said to have an impressive amount of healthy fats and fiber as well as other great nutritional benefits that would make […] As you might know, protein helps build up cells and muscles. It is also a low-calorie meal. The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. It is also known as Apon and is a variety of draw soup. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. Ogbono starts to lose its ability to draw after it is grounded. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. Adding too much water to the condiment can also cause the problem. Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. The seeds can be pressed for vegetable oil or margarine. Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. Content Developer at Healthfacts.ng. It regulates blood sugar. Other health benefits of ogbono Ogbono is believed to possess antibacterial, anti-inflammatory, analgesic, astringent, and anti-oxidant properties. Ogbono soup is rich in protein, calcium, dietary fiber, and other nutrients that are highly essential for the body. Good cholesterol is good for the heart and blood vessels. ... – Is ogbono soup good for pregnancy and weightloss. Another seed looks similar to the authentic ogbono seed. health benefits of ogbono seeds Ogbono or the African Mango is a fruit that has been found to have magnificent health benefits because of its high nutritional content. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and highly demanded due to its wide benefits. After being sundried, you’ll then grind the seeds using a dry mill blender. … The ogbono seed is enclosed in a couple of layers. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Home; Recipes. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Here are the benefits of ogbono pregnancy. Other benefits of Banana is that it has a huge amount of Niacin (B3) of about 0.665mg, Choline (B4) of about 9.8mg, Pantothenic acid (B5) – about 0.334mg, and pyridoxine also known as Vitamin B6 – about 0.367mg which perform numbers of functions in the body. Naturally occurring in the body, calcium helps build and maintain strong bones. Learn more. Therefore, make sure to use the right quantity of ogbono. Most of the spices are traditional flavors, contributing to the soup’s unique taste. b) Promotes heart health since it lowers cholesterol level. Unless your doctor says otherwise, there is no common side effect of ogbono on … Provillus hair loss treatment contains the only ingredient approved by the FDA to re-grow your hair for Men and Women. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. Ogbono seeds are indigenous to the humid forest zone of Nigeria, Congo, Angola, Cote d’Ivoire, DR Congo, and South-western Uganda. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. You can get ogbono seeds directly from its tree. Ogbono Soup to lose weight + 20 Health Benefit and Ogbono weightloss pills Ogbono contains some properties that can make one lose weight. ... Health … Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. You can use this type of blender for reducing seeds and spices into powder. Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. The choice of meat could be Shaki, Goat meat, or beef. Using sunlight helps preserve the potency of the seed to draw when used to prepare the soup. 1.6k. Nigerian Food Benefits; Shop; Search. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. First, you might have bought the wrong type of seed. 3. As you might know, protein helps … Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Protein is an inseparable aspect of living organism, including us … We recommend you add the crayfish after the rest of the ingredients have been added. Watery ogbono will not draw. According to studies, dika seed packs 8.65% of protein. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, The Amazing Health Benefits of Ogbono Soup, Drink wars: carbonated drinks vs fruit juices. The mineral is also required for healthy and strong baby bones. Ogbono seed is the major condiment use in preparing ogbono soup. As you know that potassium is an essential mineral to the body, then you need to consume potassium regularly. Ogbono Soup is a variety of Nigerian Igbo soup which draws. Ogbono seed is ground, packaged, and exported to other countries. March 2019. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. Health Benefits of Ogbono Soup. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. According to studies, dika seed packs 8.65% of protein. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. African Dishes. The soup is well enjoyed in Nigeria and posses numerous health benefits. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. To extract the seed, first pulp the fruit, leaving behind the nuts. Ogbono fruit also known as Irvingia gabonensis prevents constipation from being a rich source of dietary fiber. It is a very good source of protein. To prevent protein-deficiency, humans must take in enough protein from dietary sources. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. Sunday 17th of May 2020 […] However, some people prefer other types of vegetables such as okra and tomatoes. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. ... 7 Key Benefits of Ogbono. Studies have found ogbono seed to contain 38.9% of dietary fiber, thereby packing nutrients required for optimal health. How To Prepare Egusi Soup March 21, 2017. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Here are the quick health benefits of the soup: Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. Health benefits of ogbono. It doesn’t contain carbs on its own. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. ALSO READ: Is Oha Soup Good for a Pregnant Woman? Is Gusto the Best Restaurant in Kano? Ogbono regulates serum cholesterol levels. It regulates blood pressure. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. You’ll find several online recipes showing different approaches to cooking ogbono soup. For more details, send an email to info@healthfacts.ng. Read to the end, and you won’t be disappointed. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. ALSO READ: 10 African Foods to Eat During Pregnancy. In this article, I will discuss the nutritional value and health benefits of ogbono soup and also teach you how to cook … One … Okra and Ogbono soup is one of the most favorite Nigerian soups. Do you want to learn how to cook this fantastic soup? A third group love their Ogbono soup with Okra, while some people would add Egusi to it. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. One of the health benefits of Nigerian ogbono is to provide the potassium source. Other types of … Once you prepare your soup well, the fruit also offers you other different health benefits. The seed is popular for making soup in Nigeria. a) It lowers bad cholesterol level. The only Ogbono Soup Recipe you need!. It is called Ogbono  by the Igbos and Apon by the Yorubas. As an Amazon Associate we earn from qualifying purchases. 4. Ogbono soup and diabetes. 3 cooking spoons red palm oil. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. It helps In Body Building: Ogbono seed is also rich in protein which is good for body building. This soup is generally served with Fufu (cassava flour, yam flour, … Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. Benefits Of Catfish Peppersoup. Popularly known as Ogbono by Nigerians, the bush (wild) mango seed has its botanical name as Irvingia gabonensis and is also called wild African mango or bush mango. Regardless of the recipe used, your ogbono will not have that slippery and viscous texture if you use the wrong species. I am a passionate blogger, internet and health enthusiast. (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Chicken Recipes. Protein. Missing a step or not following a procedure properly could become evident in the final product. It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. The mucilage in ogbono seed, for instance, is used in medicine to help relieve mucous membrane irritation. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.Different parts of the world have different names for Irvingia gabonensis for example, it is … Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. It has been long used in the treatment of a variety of conditions, including diarrhea, dysentery, yellow fever, wounds, and tympanic membrane infections. It contains thiamine, riboflavin and niacin. Compared to other essential nutrients, the body has no reservoir of protein to draw from when it needs its supply. Nigerian Ila Elegusi Asepo : Tasty Recipe … (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Curious to know more about the nutritional value of ogbono soup? Save my name, email, and website in this browser for the next time I comment. Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. 1 onion bulb. And for those who don’t eat ogbono, well, you don’t know what you’re missing. It reduces levels of cholesterol. Apart from being delicious, the ingredients that constitute the delicacy are excellent sources of nutrients your body needs. Food wars: red meat vs white meat, which is healthier meat? Asides this, it also has a variety of health benefits to the human body. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Ogbono soup helps with pregnancy Weight management. Ogbono soup is very nutritious and filled with vital nutrients and minerals. If you’re living abroad, packaged ground ogbono are sold in many African shops too. We have covered some common issues that cooks often encountered when making ogbono and how to correct them. To prevent preeclampsia, getting enough calcium is paramount for pregnant women to avoid certain health conditions that could lead to premature birth. ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. It also helps repair worn out tissues. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Recipe: 1. Nigerian Foods. iDesign, iShoot, iWrite. When cooking, make sure to scrap all ogbono that sticks to the bottom of the pot. And this will also depend on factors such as storage conditions. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. Other Health Benefits Of Ogbono. Kindly share your thoughts and opinion in the comment section below. FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple). This makes the seed a commodity that is highly sought after. Keep reading to find out the amazing health benefits of ogbono seeds. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. It helps in body Building how good it is a Food with Low cholesterol composition very among! Eat during pregnancy evident in the comment section below quantity of ogbono seeds and shown. By many, is used to refer to soups that ar viscous in nature Ghanaian Foods that make., Traditional Ghanaian Foods that Boost Sperm Count, is very popular among the Igbo-speaking of! Right Answers ), South African Breakfast Meals and Recipes, 5 Ghanaian... 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