Our bodies use monolaurin as an antiviral, antifungal, as well as an antibacterial compound, and it can kill off dangerous bugs that might cause disease (via revealed to these cytokinins. It is sometimes hard to consume natural sources of magnesium, however, coconut water makes it that little bit easier to do. As a casual beverage, coconut water is considered safe. I'm not sure I'll continue taking these shots every single day. Dehydration causes by electrolyte or water loss in your body which can lead to extreme thirst, fatigue, and confusion. It works because coconut water contains magnesium and potassium, which are both good at helping your body to lower its blood pressure in a natural way. You want to lose weight and many times you try to survive with the liquid diet to lose your weight, but liquid diet contains few of  other drinks, which contain more calories than coconut water. Drinking coconut water helps in fighting fatigue and exhaustion. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Chances are that you have tried coconut water at some point. #3 It can prevent kidney stones. 4. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. You need to incorporate foods into your diet to treat high levels of blood pressure. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. It also contains little amount of vitamin C. According to the United States Department of Agriculture (USDA). Dr. Natarajan Raman answered. (Q)How much fluid does the average, healthy adult living in a temperate climate need? Another thing which is very good about coconut water is that it is zero cholesterol. Therefore, these two important electrolytes present in coconut water actually offers a number of benefits. Husk is used for burning after it gets dried. Coconut water was positively tested as emergency intravenous fluid as far back as the ’50s. Read more about coconut water for weight loss and detox, which is one of the top reasons for their popularity. An 8-ounce glass of coconut water is packed with as much potassium as a … There are canned coconut water beverages that have corn syrup or other sweeteners. However, drinking coconut water in the morning will bring great health benefits. The potassium contained in coconut water can be a benefit to you. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. Coconut water made up of 95% water, it’s in the same way refreshing with the included sweet taste of the sugar it includes. Coconut water is a fresh drink for the body. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. On the other hand, a poor digestive system will lead to feelings of lethargy and if ignored for a long period of time could develop into more severe problems. Especially, if you drink chilled coconut water or added with ice the evening, it will make you susceptible to infect disease, causing the tendon to weaken and feel weak. So drinking coconut water every day is excellent because it is a very good source of potassium. The MCTs found in coconuts, in general, have one more secret natural ingredient — lauric acid, which our bodies turn into monolaurin. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. Yes: It is full of electrolytes and natural without additives preservatives or coloring agents. I like the articles of this site. I'm not sure I'll continue taking these shots every single day. The sodium content of your blood becomes diluted. If you can afford it, buy organic so that you avoid ingesting additional preservatives or chemicals. Coconut water is loaded with the essential electrolytes such as magnesium, potassium, sodium, phosphorous and calcium. 100 grams of coconut water contains 19 calories and 1 cup of coconut water has 46 calories, where other drinks like orange juice contain 46 calories in 100 grams of orange juice and 112 calories in 1 cup of orange juice, which is more than coconut water have. When I started drinking coconut water a few months ago, I just did it to add in some potassium to my diet (I’m not a banana fan), and I enjoy the taste. Coconut water also combats cholesterol. Here are 8 health benefits of coconut water. It is an alternative to artificial drinks. He said,”It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions.”. It can also cause dehydration if too much of it is consumed. The potassium contained within coconut water also gives it the potential to reduce levels of cholesterol. The water found in young, green coconuts is known as a healthier sports drink. The most interesting part about It that, “Coconut is only the fruit whose every part of it come into use.”. The quantity that rats were given was larger than human consumption limit. When you drink coconut water directly from a freshly cut coconut, It is as clean and pure a drink as you can get. Being aware of your dog's water intake is important because drinking too little water can lead to dehydration while drinking too much water can be an indication of organ disease. It has been used as  IV hydration in several unexpected emergency circumstances. The research suggests the potent of good benefits related to an amount of coconut water intake. Experts are finding more and more benefits of drinking coconut water daily. the healthy nutrition and minerals of coconut water are highly effective for your health. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. If we drink coconut water to keep our thirst low and not to think it as hunger, we can avoid overeating. Coconut Water contains five crucial electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. Raw coconut water also has enzymes that may have (unproven) benefits. But don’t overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. Coconut water is one of those beverages my health conscious friends are always trying to convince me to drink more of. When I started drinking coconut water a few months ago, I just did it to add in some potassium to my diet (I’m not a banana fan), and I enjoy the taste. You can drink coconut water at all times of the day. Helps you lose weight, reduce cholesterol and even stop migraines? all of these will cause you uncomfortableness and will tease you throughout day or night. Free radicals are agents in the body that are continually trying to do damage to your system. What are the benefits of drinking coconut water daily? Impact on blood sugar levels: The primary health concern of drinking too much of coconut water every day leads to increase in high sugar content in blood. Coconut water has more than 10 times the amount of potassium of most sports drinks. “Coconut water could be a good choice for rehydration after a long or intense workout, an illness during which you experience vomiting or diarrhea, or after a day out in the sun,” Poon says. Too much of a good thing is not good. Drinking coconut milk every day could give you one more benefit. We all know that taking fibers is important for the digestive system to work properly. Benefits of Alkaline Water Weight Loss? It’s more of an indirect result, as you’re able to drink coconut water in large amounts because it’s low in fat, which curbs your appetite. Coconut water contains several healthy and beneficial minerals and vitamins and other properties like anti-oxidants, vitamin C, potassium, magnesium, zinc, etc. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. However, when your body is properly hydrated it stores less fat. These are very true that is why my husband and I love to drink coconut water regularly. In case you plan to consume much more coconut water, it is best to keep an active lifestyle in order to melt away any extra calories you get by consuming it instead of water. ? Disadvantages of Coconut Water. It also helps you out in reducing your food cravings and keeping you full for long period, so you will consume less calorie whole day therefore, drink coconut water everyday. they are low in calories, zero in fat and cholesterol and a decent amount of potassium than a sports drink, which makes it attract the attention of Sportsman and Athletes. Recent studies, however, demonstrate potential health benefits from consuming coconut oil. all the 5 electrolytes present in coconut water such as potassium, calcium, magnesium, phosphorous and sodium can support to counteract the effects of the hangover on the body. As mentioned earlier it is loaded with lots of potassium which can balance the amount of sodium in your body. Weighing the pros and cons, plain water is still the smart choice. Don’t get excited by “coconut meat” word, it’s the white fleshy part of the coconut fruit. For High Blood Pressure. It is the richest natural dietary source of cytokinins compound. I have previously written about some clever hacks that will quickly get you drinking more water in no time. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. This could be boosted further if you supplement your diet with potassium rich foods like bananas and avocados. And, coconut water is very rich in fiber, so it can be good for your digestive system. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. Aryan I would like to thank you for such a well explained article . This is because drinking lots of coconut water can help with your metabolic rate and help the body hydrate itself. I hope you have enjoyed it. Privacy Policy. Coconut belongs to Arecaceae family and It is also the only species of the genus cocos. If you are trying to lose weight, it might be best to opt for water instead. 1 doctor agrees. At least not as nice as some of the other healthy drinks on the market. Americans typically don't get enough potassium. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Coconut water is good source and way of rehydration and replenishing the body’s nutrients. All the amazing facts of coconut water was great. Thanks Shitole, I appreciate the feedback. When you think about coconut water, you may just picture yourself relaxing by a pool, using a straw to sip the cool, refreshing liquid straight from the fruit. This claim is down to the magnesium it contains as it help you get rid of or prevent migraines from occurring in the first place. By reason of this sugar you shouldn’t fully replace coconut water for your everyday fluid intake, but you should also consume lots of normal water. There are great health benefits for your body and brain to drinking coconut water every day. However, drinking coconut water in the morning will bring great health benefits. It can even help lower things like your cholesterol and blood pressure. But dont overdo it, says Lilian Cheung, DSc, of Harvard School of Public Health. Great post. 1. What’s more, it’s loaded with several important nutrients, including minerals that most people don't get enough of. Coconut water has exciting benefits and It is one of the world’s healthiest drink because of it’s unique electrolyte profile, which makes it better alternative of water than any other sugar-sweetened drinks. Their diastolic blood pressure was 29% lower than those who consumed plain water and their systolic blood pressure was 71% lower and  than those who consumed plain water. #3 It can prevent kidney stones. The organs in your body need adequate hydration to function properly and your energy levels are also linked to how well you are hydrated. Coconut water is the great replacement of water. For High Blood Pressure. It also helps with the formation of serotonin, the feel-good hormone. Consuming coconut water is healthy for your overall stomach health. High blood pressure. Coconut water is one of the good drinks for the kidneys because they are very diuretic. Drinking too much water is rarely a problem for healthy, well-nourished adults. This website uses cookies to analyse our traffic. Moreover, coconut water is also a delicious way to consume fiber. As an Amazon Associate this site may earn from qualifying purchases. It is very rich in  potassium, manganese, and copper. [Infographic], Do NOT Buy Until You Read My Review of Life ionizers, Do NOT Buy Until You Read This Bawell Water Ionizer Review, Water With Alkaline… What Is It And HOW Do You Get…, Do NOT Buy! Coconut water cleans the urinary tract and prevents the risk of developing kidney stones. 32 years experience Radiation Oncology. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of … (It’s not necessarily 8 glasses.) 2. It is my favorite drink and… Most of us do not drink enough water each day so a regular in take of coconut water could be the boost you need to get more fluid into your system. People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. If you have lost in a forest or near the sea region and you don’t have food or water as a backup, you can easily survive if you find any coconut tree simply because you can drink coconut water and you can eat coconut meat as well. Professional tennis player John Isner gives credits to coconut water for making him on his feet for his outstanding 11 hours marathon Wimbledon tennis victory. Coconut Water Helps Keep You Hydrated. It suppresses the appetite and give you a sensation of fullness throughout the day because of its rich nature. Instead of buying and taking magnesium supplements (which your body might not be able to absorb properly anyway) why not just drink coconut water which will supply your body with magnesium in a far more natural way? Keep it up. Coconut water is as a natural energy or sports drink due to its high potassium and mineral content with … Recent studies, however, demonstrate potential health benefits from consuming coconut oil. It looks so refreshing and sounds like a good idea in principle but usually tastes… disgusting. Answered on Mar 4, 2018. Additionally, It has similar electrolyte profile to human blood. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. Send thanks to the doctor. Several of the answers are quite correct. The best solution is to drink small amounts of coconut water every day. Learn about 10 possible benefits of drinking hot water here, along with the risks. Tender coconut is a perfect drink as it has well-balanced nutrients and vitamins in it. However, coconut water also contains sodium. Coconut Water Helps Fight Free Radicals. It is better to consume coconut water as an alternative of other drinks. A Little-known compound called cytokinins are naturally found in coconut water. Sodium in high level retains water in body and body does not get water for fat metabolism. Several times we get confuse between thirst and hunger and we also get a problem in deciding the right way. Other drinks generally contain more cholesterol, where coconut water has zero cholesterol. Coconut water has good Electrolyte profile and high in potassium. Always check the label to make sure that what you are buying is 100% pure coconut water. Our bodies use monolaurin as an antiviral, antifungal, as well as an antibacterial compound, and it can kill off dangerous bugs that might cause disease (via However, make sure that the coconut water you are consuming is pure otherwise you may well be inadvertently consuming a bunch of other unhealthy ingredients that could undo all the good work performed by the antioxidants. Refreshing Water Fruit Infused Recipes and Natural Flavored Water, Do NOT Buy Until You Read This Core Water Review, Importance of Water During Exercise (12 CRAZY Facts), 5 of the Most POWERFUL Essential Oils for Water Therapy, Benefits of Alkaline Water Weight Loss? People living in tropical regions have been drinking and eating coconut oil for centuries, but many people have recently refrained from using coconut oil because it is a saturated fat, which have been linked to many serious health conditions. Let Get into the deep, why coconut water become the attraction of everyone, why they all like it? This is called hyponatremia and it can be life-threatening. The AI for women is about 9 cups (2.2 liters) of total beverages a day, Mayo Clinic Suggests. Stabilizes Blood Pressure The Asian Pacific Journal of Tropical Medicine carried a study which proved that coconut water is a good source of antioxidants. These Surprising Habits Can Boost Your Metabolism and Help You Lose Weight Faster! While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. The sodium content of your blood becomes diluted. You might be surprised to learn that dehydration can hamper attempts to lose weight. Coconut meat is the white fleshy part of coconut seed, the very inner part in the middle of coconut. If you want to know some specific health benefits then keep reading…. the white fleshy part of coconut also used fresh or dried in cooking. But consuming food rich with antioxidants, famously blueberry’s but most fruits and vegetables, can help with this. Drinking coconut milk every day could give you one more benefit. Country’s national coat of arms of the Maldives has a coconut palm. If you drink water from a fresh coconut, you are providing the body with the cleanest and purest water. If you are suffering from digestion problem then coconut can become the best cure of it. Others have chunks of coconut included in the beverage. Sorry but it’s true. Selection. If you are able to buy a high quality brand then the coconut water you get will be mostly untouched from its natural form. Coconut water is a good source of calcium and magnesium, It will help you to add both of these to your diet. A good digestive system is a very important component of helping the body regulate its health. The Coconut tree is very common to find in every region of the world, this unique kind of fruit trees are located everywhere on the planet. In one of study, they were finding effects of coconut water. One should prefer Tender coconut water as it contains more nutrients than mature coconut water. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. This is called hyponatremia and it can be life-threatening. Unlike other drinks, there is no best time to have coconut water. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. You’d be crazy to not at least consider it as a part of your health, diet and lifestyle plan. this also can be used to make coconut oils(cooking), hair oil, massage oil, cosmetics, and soaps. (Ans)The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. Cytokinin is a type of phytohormone, which is a plant hormone involved in the growth and aging of plants. A study performed on rats in 2006, They found that rats were given a large amount of coconut water and it revealed improved HDL (good cholesterol) and lowered LDL (bad cholesterol). You have added everything about coconut here. Anything you can do or eat to help this internal system is going to have a positive overall impact to your well being. it supports the parasympathetic nervous system. It’s soothing, it hydrates your body quickly and keeps you hydrated for long, and it offers instant energy and it also taste good and very refreshing. One 11-ounce container has 60 calories, and if you drink several in one day, the calories can add up quickly,\" she says. It is now widely available in every supermarket in the form of young Thai coconuts and packages. However, you will have to constantly visit the toilet if you drink coconut water too much. However, the big advantage that coconut water has over plain water is that you will also be consuming extra nutrients, vitamins and antioxidants not found in water. Another thing which is very good about coconut water is that it is zero cholesterol. These hard coconuts are hiding some pretty … Why? Moreover, coconut water is also a delicious way to consume fiber. The truth is that most of us only drink it once we have long forgotten how rubbish it tastes. There’s been at least one documented case where a coconut IV was used in the Solomon Islands to treat a severely dehydrated patient, liveverse suggests. So, I decided to check out what else coconut water could offer me, and I found out some amazing health benefits. Drinking too much water is rarely a problem for healthy, well-nourished adults. What Are the Dangers of Drinking Young Coconut Water Every Day?. 11 Health Benefits of Drinking Coconut Water Everyday, Why You’ll Love It: The Red Herbal Rooibos Tea, Flat Tummy Water Recipe For Faster Weight Loss: How to Prepare It & How It Works, How Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its Side Effects, How To Apply Egg & Olive Oil Hair Mask For Hair Growth – Home Treatment. Coconut water is a great natural beverage for those with diarrhea, making it a benefit you can get if you drink coconut water every day. This is one of the biggest and most often claimed benefits of drinking coconut water. Coconut water is the best replacement for sports and energy drinks Because it contains 5 different electrolytes such as potassium, calcium, magnesium, phosphorous and sodium. Here are 7 amazing benefits of drinking coconut water daily. Coconut water can be beneficial when trying to rehydrate. Coconut water is extremely low on calories therefore drinking coconut water will give you the satisfaction of having something and without adding any excessive calories. Whole House Water Filter Reviews: SCAM or Legit? the normal degenerative aging process of the cell decelerates considerably When human cells are Pre and post meals: Drinking a refreshing glass of coconut water before a meal, makes you … Consuming coconut water is healthy for your overall stomach health. This can have effect on … NO, This is NOT Another…, Here is the TRUTH About Water Weight Loss Pills, WEIRDEST Benefits of Drinking Water For Weight Loss, 5 RIDICULOUSLY EASY Water for Weight Loss Steps, What Happens After The 30 Day Water Challenge? Magnesium has been nicknamed the “relaxation” mineral. When you drink too much water, your kidneys can't get rid of the excess water. This is the final big benefit in this blog post (the benefits of drinking coconut water daily) it helps with migraines. calcium and magnesium are typically hard to find in our diet. Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. For it is a delicious and refreshing low-calorie natural beverage. 4. The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day. Consumption of calcium in sufficient quantity in your diet offer muscles to get relaxed, Don’t forget heart is also a muscle and getting enough calcium in your diet decreases the risk of heart attacks. It will help prevent the need for hospitalization by making up for the fluid loss from the GI tract. A stressful day can bring challenges for your brain and body and It will offer you pain as stress and muscle tension. Keep posting amazing articles. You may have seen several times in videos that small island has many coconut trees.