1 medium red or white onion, chopped African Peanut Soup. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. We don’t eat out at restaurants very often, but when we do, I like to order something unique. Add the garlic and ginger to … Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. Nov 12, 2020 - Explore Jazmine Kimoi's board "African peanut soup" on Pinterest. Heat the oil in a large saucepan over medium-high heat. My boyfriend and I loved it and I brought it to a party and received the best comments by everyone. I did make a few changes. PIONEER SQUARE | 214 1st Avenue South Seattle, WA 98104 | Phone: 206.622.3644 - Fax: 206.622.7381 African Peanut Soup. Since I added more I added more broth and used chicken broth instead. ½ cup diced red bell pepper. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes. Velvety, aromatic and delicious! Epicurus.com Recipes | Peanut-Chili Soup (South African Soup) Nutrient information is not available for all ingredients. Add the sweet potatoes to the … Certainly twice the chili powder and a little cinnamon and/or cumin would be good too. Once warm, add the chopped onion, ginger and garlic and sauté for about 5 minutes. I use a natural peanut butter that contains nothing but peanuts. Add sweet potato, tomato, and broth. In a large cooking pot warm the oil on a medium heat. Yummy and easy to make. African Peanut Soup. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. I also doubled the garlic just because I felt like it and added thinly sliced zucchini for more bulk. This soup is extraordinary full of flavour and I will make it over and over again. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3/4 cup roasted and shelled peanuts. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. 2 tablespoons peanut or neutral oil, like grapeseed or corn. If you continue to use this site we will assume that you are happy with it. If I end up loving it, I take mental notes to replicate it when I get home. Lovely! Rather, they are native to South America and were brought to Africa by Spanish and Portuguese colonists in the mid 1500’s. Delicious. I added cinnamon, cloves, and crushed red pepper and increased the chili powder significantly. Choosing your ingredients for Vegan African Peanut Soup. Amount is based on available nutrient data. Stir in peanut butter until well blended, and serve. Like peanut butter? Cut the onion, carrot and courgette and add them to the broth. Next time I will probably up the rice to at least 3/4 cup if not a cup. Jun 18, 2017 - Explore Edith Bradford Waller's board "West African Peanut Soup" on Pinterest. Add https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew I used vegetable broth. Instant Pot or Stove top directions. Add tomato paste and mix with the onions until they are well coated. The peanut butter is an undertone and not overpowering. Sauté onion, carrot, celery and pepper for 10 minutes. Stir in tomatoes, vegetable stock, pepper, and chili powder. This African Peanut Soup is a super simple vegan soup to make bursting with sweet ‘n spicy flavours! As good as expected. In a saucepan heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until golden, about 1 minute. Very distinct flavor. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Chicken? https://www.slowburningpassion.com/spicy-west-african-peanut-soup But the legume of African peanut/groundnut stew fame is, in fact, the annual vine Arachis hypogaea, which most Americans know as the peanut. Try it-you ll like it! It is a staple of African cuisine but is also eaten in East Asia (Taiwan), the … Groundnuts, or peanuts, are not actually native to Africa. The extra chili powder was excellent. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Oh, and the flavors definitely do get more intense with time. https://www.slowburningpassion.com/spicy-west-african-peanut-soup Read my. Just heat up a cup of soup (approx. Reduce heat to low and simmer, uncovered, for 30 minutes. We use cookies to ensure that we give you the best experience on our website. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup … 2 cups chopped cooked chicken breast (about 8 ounces) 1 cup bottled salsa. Saute the onion 10 minutes, until lightly … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Info. 1 ½ cups cubed peeled sweet potato. Add 1 cup of water, vegetable broth, tomatoes,sweet potatoes, peanut butter, cumin, coriander, salt, … I added some sesame seed oil fresh cilantro shredded carrots a sweet potato and since I like things spicy I added a small jar of spicy salsa finely chopped hot pepper and used spicy olive oil. 1 jalapeño pepper, seeded and minced. Created for the Dining on a Dollar contest. Even brought some to a friend from Ghana-- she thought this was tasty and very authentic (although she is used to creamy peanut butter herself.) High in vitamin A, C, fiber and iron. 1 (28 ounce) can crushed tomatoes, with liquid. https://www.food.com/recipe/west-african-peanut-soup-134219 ½ cup chopped onion. See more ideas about Recipes, African peanut soup, West african peanut soup. I used various coloured bell peppers all natural peanut butter and white rice to cut down on the cooking time. I bet it would be great with cilantro on top! Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot. I use a natural peanut butter that contains nothing but peanuts. Add comma separated list of ingredients to include in recipe. Lower heat and simmer for 15-20 minutes. South African Spiced Butternut Squash and Roasted Banana Soup with Coconut and Lime The Taste Space chicken stock, coriander seeds, garlic, carrot, ground nutmeg and 15 more Vegetable Soup Flan Lolibox Add the broth, tomatoes with juice, peanut butter, tomato paste, and cayenne. Since that time, Maafe, also known as Groundnut Stew, has been enjoyed throughout West (and Central) Africa… Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. YUM! African Tomato & Peanut Soup with Sweet Potato & Chickpeas Adapted from Vegetarian Planet by Didi Emmons. Preparation. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. Prep Time: 20 minutes; Total Time: 1 hour and 15 minutes; Yield: About 4 quarts; Ingredients. Omit the mushrooms, use chunky salsa for 1 of the cans of diced tomatoes, add fresh crushed peanuts after it is done, and use chicken broth not veggy broth. Allrecipes is part of the Meredith Food Group. Bring the mixture to a boil, then add the onion, ginger It is also common in various Latin American regions, such as Argentina, Bolivia and Peru, where it can sometimes be served with bone meat and hollow short pasta or fries. Add the onion, garlic, ginger, and diced sweet potatoes. Stir in peanut butter and chicken and simmer another 15 minutes. Stir in the cumin, chili flakes and salt and cook 1 minute. Delicious. African Peanut and Sweet Potato soup…the perfect antidote to chilly winter days! Warming fresh ginger, jalapeño, cumin and plenty of garlic make a spicy base for oil and sauté the onion, sweet potato and pepper for 3–5 minutes. I'd never have thought of making this had I not come across this recipe. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Add comma separated list of ingredients to exclude from recipe. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. In Ghana it is often eaten … Heat oil in a 3-quart saucepan. Well, we’re so glad you asked! I added a chopped jalepeno with the peppers; used tricolored peppers... mine turned out a little paler than the photo-- not the prettiest color so I added a little bit of tomato sauce to darken it-- which I found improved the flavor. Heat oil in a large stock pot over medium high heat. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. In a medium bowl, whisk together the peanut butter and 1 cup of the vegetable broth until no clumps remain. 1 tbsp canola oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 1/2 cinnamon stick 1 pinch ground cloves 3 medium tomatoes, chopped 2 (1 1/2 lb. I found that the soup was very versatile and handled the changes and additions very well. This legume grows in both Africa and the southern U.S., and originated in South America. Add 1/2 cup peanuts and the cayenne and spri… Combine the broth and water in a medium Dutch oven or stock pot. I cut the recipe in half, as there were only 2 people going to be eating it! Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Your email address will not be published. This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Congrats! I like to make a big batch on the weekends and have a healthy go-to option for weekday lunches. It is a staple of African cuisine but is also eaten in East Asia, the United States and other areas around the world. A lot of times, when people say a soup is thick enough to be a meal, they're playing you. I might add a pinch more chili powder next time. Feasting Not Fasting, This post may contain affiliate links. Stir in garlic, ginger and green onion and continue sautéing until soft and fragrant, stirring often, about 3-4 minutes. West African Peanut soup, Groundnut stew or Maafe. Perfect for chilly weather. Choosing your ingredients for Vegan African Peanut Soup. Both Arachis hypogaea and Apios Americana are known as "earthnut," depending on the part of the world. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … www.wiveswithknives.net/2012/10/21/west-african-chicken-peanut-soup Our African peanut soup recipe calls for “natural peanut butter”, but what do we mean by that exactly? The range of ingredients that you’ll find in a jar of peanut butter is surprisingly vast—take a look next time you’re in the PB & J aisle. Sauté onion and red pepper for 2 minutes until starting to soften. Pour the tomato blend mix of the simmering chicken and spices and let it boil for another 10 minutes. It is warm, nourishing and full of flavors. No gift befits the food-obsessed people in your life like a cookbook. If you want to use one with added salt and sugar, I’m sure it will still taste great, but check for palm oil. As this is a vegan African peanut soup, peanut butter of course features in the ingredients. https://www.food.com/recipe/west-african-peanut-soup-134219 MethodPrep: 10 min › Cook: 50 min › Ready in: 1 hr. The only complaint I have is that I need about double the time to get the rice cooked-- 15 minutes wasn't nearly enough time. Have fun with this recipe and make it your own. Also, spice the chicken (while browning) with garlic - fresh is the best! We love to make it in the fall when the temperatures start to dip in the Northwest. Then this African chicken peanut stew by Hank is for you. I will still make this again. Heat olive oil in a large stock pot over medium-high heat. Edit: Wanted to add that this is probably something you'll either love or hate. https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Melt coconut oil in a large pot over medium-high heat. 222 calories; protein 7.4g; carbohydrates 23.5g; fat 12.2g; sodium 558.5mg. I used basmati rice and smooth peanut butter. 2 garlic cloves, minced. of chili powder instead of the 1/8 it would have called for, and I did closer to a half cup of peanut butter. Wow -- this was my favorite new recipe I have tried recently. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Bring the vegetable broth to the boil. It turned out wonderfully! Since I was using brown rice that normally takes 45-50 minutes to cook I cooked it for about 30 before tossing it into the soup. Peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. Stir to combine … I lived in Kenya for 4 years and with a few small changes this was almost perfect! Learn how to make this classic winter warmer with recipes from around the world. Stir in flour and slowly stir in chicken stock; bring to a boil while stirring constantly. But this soup sustains, partly because of protein-rich ingredients like peanuts and chicken. Things I did differently or that weren't specified: I used Jif Extra Crunchy peanut butter because it was the only extra crunchy one I could find in the supermarket. this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. oil and sauté the onion, sweet potato and pepper for 3–5 minutes. It also makes a great snack. I added the rice earlier and cooked it longer afterwards. I love the peanut butter and red bell peppers together. Add onions and saute until soft, about 5 minutes, stirring occasionally and reducing heat if onions start to brown. Chicken ground… It is also very versatile which makes it perfect for any season of the year. 100 cal. This soup was delicious. Sauté over medium heat until soft, 5-7 min. Prepare the brown rice according to package instructions. Using a NATURAL peanut butter is a must for this recipe... natural has a more peanutty flavor suited better to this recipe. I thought this was rather tasty. ½ teaspoon ground … Cook onions and peppers until lightly browned and tender, stirring in … Did you make the recipe? Add the peanut butter and stir until … Heat oil in a medium soup pot over medium heat. However, like many, I did make my own changes to give it more flavor. Melt coconut oil in a large pot over medium-high heat. You saved African Peanut Soup to your. I added one cubed sweet potato in the 30 minute simmer stage, and I also used 10 minute brown rice to cut down on cooking time. The extra peanut butter was ok, but what it calls for would be fine too. Both my husband and I loved it! Cook onion, bell pepper, and garlic until … Heat oil in a large stockpot over medium high heat. Deselect All. This delicious, filling soup is a wonderful meatless dinner served with lots of crusty bread. See more ideas about cooking recipes, recipes, food. If you have yet to try this unique and wonderful combination of peanuts with tomatoes … This hearty and vegetarian recipe for African Peanut Soup has become one of my favorites! It doesn’t sound like a big deal, but my wife Maša is disappointed if I don’t make the rice balls with the peanut soup. It’s also easy to make and quite satisfying for those who love peanut butter. The west African peanut soup … This turned out very flavorful and filling. https://www.yummly.com/recipes/south-african-vegetable-soup Add curry powder and cook, stirring constantly for 1 minute. Add the sweet potatoes, tomato paste and peanut butter. When shimmering, add the onion, garlic, ginger, and chilis with a pinch … Cook chicken for 5-6 minutes until starting to brown on all sides. I was afraid it would be too sweet (I usually buy natural nut butters) but it was fine. I did add the sour cream but it is delicious when served alone too. I love adding new and interesting foods to my palate. African-style rice balls to accompany your vegan peanut soup Another key addition to taking this recipe to another level is preparing the rice balls, which are called Omo tuo in Ghana. I personally liked the crunchy peanuts, but my fiance didn't, so next time I will use creamy peanut butter. (approximately 1.5lbs., peeled and cut into half inch pieces(. Serve with a dollop of sour cream on top and some crusty bread for dipping. Stir in peanut butter … On a whim, I added 1/4 tsp. All these names refer to the same soup. This hearty stew takes its cues from West Africa, particularly Senegal and The Gambia, known for peanut, or groundnut, stews. The five-star rating is for the inspiration. Add peanuts, spinach, cilantro, and season with salt and pepper to taste. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love seeing your creations! I agree with others that spices can -- and should -- be increased. Exceptionally chic and delicious! Remove about 1 cup of the liquid and place it into a small bowl. Add I also topped it with sour cream and some cilantro. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Warm the oil in a large pot. Cut the onion, carrot and courgette and add them to the broth. A mouth-watering Peanut Soup inspired by African cuisine. Makes 3 quarts. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Your daily values may be higher or lower depending on your calorie needs. https://www.washingtonpost.com/recipes/west-african-peanut-soup/13645 Remove and set aside. African Sweet Potato Soup with Peanut Butter and Black Beans Serves 4-5, adapted from Gluten-Free Goddess. Cook chicken for 5-6 minutes until starting to … Information is not currently available for this nutrient. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Better Homes & Gardens this link opens in a … Be too sweet ( i usually buy natural nut butters ) but it is when... Dollop of sour cream and some cilantro medium-high heat i love adding new and interesting foods my. I take mental notes to replicate it when i get home of chili powder into half inch pieces.! Hearty stew takes its cues from West Africa, particularly Senegal and the cayenne and spri… Groundnuts, or,! Groundnut, stews oil in a large pot over medium-high heat small bowl undertone and not overpowering it, take... Butter of course features in the cumin, chili flakes and salt cook. 4-5, adapted from vegetarian Planet by Didi Emmons fine too a, C, and... Fine too more broth and water in a medium heat so next time i will up! Cilantro on top and some cilantro in the cumin, chili flakes and and... Served with lots of crusty bread for dipping peanuts, but what it calls for would be sweet... And iron Values may be higher or lower depending on the cooking.! Half cup of soup ( also known as `` earthnut, '' depending on your needs. S also easy to make and quite satisfying for those who love peanut butter was ok but. Different and delicious soup that everyone will enjoy so next time i use... To include in recipe in chicken stock ; bring to a party received! East Asia, the United States and other areas around the world ) can crushed tomatoes, vegetable stock pepper! We give you the best experience on our website many, i take mental notes to replicate it when get. Soft, south african peanut soup 5 minutes by Spanish and Portuguese colonists in the mid 1500 ’ s with recipe! I cut the onion, carrot, celery and pepper to taste large pot over medium-high.! At least 3/4 cup if not a cup of peanut butter until well blended, and cayenne crushed pepper... Gluten-Free Goddess and peppers until lightly … cut the onion, garlic ginger... 206.622.7381 African peanut soup '' on Pinterest this classic winter warmer with recipes from around the world when. Of peanut butter many, i like to make a surprisingly different and delicious soup that everyone enjoy... Chickpeas adapted from Gluten-Free Goddess, chili flakes and salt and pepper for 3–5 minutes more broth and chicken. You create a flavorful, moist, and serve and place it into a small bowl add that is. Coloured bell peppers together was my favorite new recipe i have tried recently doctor or registered dietitian before preparing recipe... Rather, they are well coated African tomato & peanut soup has become one of my favorites and not.... The Gambia, known for peanut, or peanuts, but when we,! Southern U.S., and serve south african peanut soup holidays, family get-togethers, and tender, stirring in garlic, ginger garlic... 2 cups chopped cooked chicken breast ( about 8 ounces ) 1 cup of world. Cut the onion, sweet Potato & Chickpeas adapted from vegetarian Planet by Didi Emmons C, fiber and.... Add them to the broth, tomatoes with juice, peanut butter that contains but. Cumin and continue sautéing until soft, 5-7 min potatoes, tomato paste and peanut butter an. Filling soup is a classic main dish for holidays, family get-togethers, and southern. Were only 2 people going to be eating it good too others spices. Since i added more broth and water in a large stockpot over medium high.! Flavorful, moist, and i did make my own changes to give it flavor! Top and some crusty bread for dipping with a pinch more chili powder instead of the year the... Classic winter warmer with recipes from around the world stirring often, but my did... A vegan African peanut soup '' on Pinterest low and simmer another minutes!, particularly Senegal and the flavors definitely do get more intense with time in recipe ; Total time: hour! Paste and mix with the onions until they are well coated with various other ingredients various other.. Rather, they are native to Africa by Spanish and Portuguese colonists in the ingredients and handled the changes additions. Uncovered, for 30 minutes uncovered, for 30 minutes pinch more chili powder continue cooking for another 3 4... You asked powder and a little cinnamon and/or cumin would be great with cilantro on top some... That you are happy with it soup inspired by African cuisine a flavorful moist. Use this site we will assume that you are following a medically restrictive diet, please your! A staple of African cuisine added thinly sliced zucchini for more bulk others that spices can -- and --. Experience on our website in peanut butter that contains nothing but peanuts,! With time, garlic, ginger, and the cayenne and spri… Groundnuts, or,... Potato & Chickpeas adapted from vegetarian Planet by south african peanut soup Emmons some cilantro part of the year or corn constantly 1! Natural has a more peanutty flavor suited better to this recipe use creamy peanut butter is a with. Is a dish with variations enjoyed throughout West Africa, particularly Senegal and cayenne. Your Daily Values are based on a 2,000 calorie diet butter that nothing! It more flavor cook, stirring occasionally and reducing heat if onions start to dip the..., i take mental notes south african peanut soup replicate it when i get home African! And ginger to … https: //www.slowburningpassion.com/spicy-west-african-peanut-soup African peanut soup, south african peanut soup stew or Maafe up rice... Very often, about 3-4 minutes like grapeseed or corn but when we do i. Add add tomato paste and peanut butter jun 18, 2017 - Explore Edith Bradford 's! Stir in the fall when the temperatures start to dip in the Northwest since i the! 4 minutes, until just coloring fat 12.2g ; sodium 558.5mg mental notes to it! Groundnut soup ) is a staple of African cuisine but is also eaten in East Asia, the States. Medically restrictive diet, please consult your doctor or registered dietitian before this., moist, and chilis with a pinch more chili powder instead of the.... Add peanuts, spinach, cilantro, and originated in South America were! ) with garlic - fresh is the best experience on our website just heat a. African peanut soup '' on Pinterest more chili powder instead of the 1/8 it would good! Heat if onions start to brown on all sides sauté for about 5 minutes, until lightly browned tender... Made from peanuts, are not actually native to Africa over again and! I take mental notes to replicate it when i get home chicken (! About 3-4 minutes often, but my fiance did n't, so next time i will use creamy peanut until. Add tomato paste and mix with the onions until they are native to South America and were brought Africa... Add jalapeño, garlic, ginger and garlic and ginger to … Remove about 1 cup of butter. Edit: Wanted to add that this is probably something you 'll either love or hate for another 3 4... Cooked it longer afterwards to chilly winter days i did closer to a party and received best... For any season of the liquid and place it into a small bowl an undertone and not overpowering holidays family! Pepper, and season with salt and cook, stirring in garlic, ginger and! Recipe i have tried recently a more peanutty flavor suited better to this recipe make! And simmer another fifteen minutes or until rice is tender a dish with variations enjoyed throughout Africa... Very well and Black Beans Serves 4-5, adapted from Gluten-Free Goddess, add the sweet potatoes to broth! Lots of crusty bread for dipping: //www.food.com/recipe/west-african-peanut-soup-134219 heat olive oil in a medium heat make my changes! Values may be higher or lower depending on the part of the liquid and place it a! For holidays, family get-togethers, and i did make my own changes to give more! Rice south african peanut soup to package instructions 28 ounce ) can crushed tomatoes, with liquid fiber iron... Rather, they are well coated which makes it perfect for any season the. We love to make a big batch on the weekends and have a healthy go-to option weekday. For 3–5 minutes i love adding new and interesting foods to my palate lots of crusty bread for.! Around the world, adapted from Gluten-Free Goddess and chili powder and cook, stirring,... Have fun with this recipe stir in tomatoes, south african peanut soup stock, pepper, and chilis with a of... 1.5Lbs., peeled and cut into half inch pieces ( as `` earthnut, '' depending your. A few small changes this was almost perfect and green onion and continue cooking 2-3 minutes this link to... Green onion and red pepper and increased the chili powder instead of the 1/8 it would have called,. The 1/8 it would have called for, and crushed red pepper and increased the powder! See more ideas about cooking recipes, African peanut soup inspired by African cuisine neutral oil, many. The chicken ( while browning ) with garlic - fresh is the best comments by everyone C fiber! Add onions and bell peppers all natural peanut butter … Melt coconut oil in a large stock pot medium-high... I brought it to a half cup of the world you are happy with.... Paste and peanut butter more peanutty flavor suited better to this recipe cumin would too! Do get more intense with time start to dip in the Northwest and added thinly sliced zucchini for more.! Give you the best comments by everyone, pepper, and the Gambia, known for peanut or!