Saved From: cheflolaskitchen.com . How does this food fit into your daily goals? Ogbono Soup 750ml is available to buy in increments of 1 . Daily Goals. OGBONO SOUP. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. Because a particular meal has low calories doesnât mean that we eat a bucket full. 5. Although, It is also referred to as âDraw soupâ because of its thick and slippery texture. 0 %--Carbs. 3 / 67g left. Okra soup alone contains about 105 calories only per serving. This is a stew and not a soup in the real sense but we call it soup anyways! Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Note that the instruction says that you should melt the oil and not to heat it. Happy weight losing! Lose weight by tracking your caloric intake quickly and easily. Nutritional Info. Daily Goals. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. Our support team is here to answer your questions. Fitness Goals : Heart Healthy. CALORIES IN OGBONO SOUP. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. About 60% of the seed kernel is oil. Calorie Goal 1,391 cal. Calorie Goal 1,730 cal. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Click to Share. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. Be the first to Review/Rate this Recipe. servings: Summary. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left.
What do I mean? Ogbono soup is one of the nativesâ soups of Nigerians, mostly in the eastern part of the country. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. No stock assumed from stockfish and smoked fish, since they are dry. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Its a soup we eat regularly. Log Food. Pounded Yam. Serving Size : 0.25 cup cooked. Exercise is also very important. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. 23 % 3g Fat. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Calories: 94 kcal. Calorie Goal 1,730 cal. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. 1 milk cup of pounded yam has a calorie content of 400 calories. 270 / 2,000 cal left. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. If you can, cut your food portions in half for a start and see if you wonât lose weight. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. A case study done in America actually showed that Ogbono helps to achieve weight loss. Cover the pot and cook till the contents of the pot is well heated up. 609 / 2,000 cal left. but I would also like to add my burger to the recipe! Log Food. The Ogbono soup is tantalizing! A serving of nkwobi with ugba ⦠The beauty of making Ogbono soup is that you can make it all your own. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. Fat 64g. 27 % 8g Carbs. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Fitness Goals : Heart Healthy. 609 Cal. Log Food. It also contains flavonoids like quercetin and kaempferol. Ogbono soup nutritional value . 5 % 8g Protein. Eat smaller portions than you used to. It is a popular soup and method of preparation differs from one tribe to another. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. 270 / 2,000 cal left. Home Made - Ogbono Soup. 2,918 Cal. Overview. 67 / 67g left. Free online calorie counter and diet plan. Ogbono soup. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. 50 % 15g Protein. Ogbono is one of our major soups here in Nigeria. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. US Metric. Sodium 2,300g--/ 2,300g left. Log Food. So, itâs important to count each of their value to calculate the general one. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Equipment. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in ⦠Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Find nutrition facts for over 2,000,000 foods. 50 % 15g Protein. Fat 67g--/ 67g left. A 100 grams serving of ogbono seeds provides about 683 calories. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Ewedu Soup Ewedu is one of the good soups for weight loss. And this bowl of soup is low in calories depending on the meat you use. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Nutritional Info. 0 %--Fat. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. CALORIES IN NKWOBI. Calories 424 kcal. generic ogbono-soup nutrition facts and nutritional information. Fitness Goals : Heart Healthy. Ogbono Soup. CALORIES IN ADALU. Cholesterol 300g--/ 300g left. Ingredients. Serving Size : 1 portion. Sodium 2,300g--/ 2,300g left. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. Burgers are an American classic but they're often loaded with fat and calories. The only Ogbono Soup Recipe you need!. 3 / 67g left. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. 1/2 smoked fish = 44 calories. Sodium 2,300g--/ 2,300g left. 9 % 15g Carbs. Wash the dried fish and stockfish and set aside. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. 0 %--Protein. 27 % 8g Carbs. Fat 0g. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Nina International - Ogbono Soup. Cholesterol 300g--/ 300g left. 23 % 3g Fat. 100 Generic Ogbono Soup, 1 cup Calories: 100 ⢠Carbs: 1g ⢠Fat: 1g ⢠Protein: 50g. Fat 64g. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Sodium 2,300g--/ 2,300g left. Serving Size : 1 cup. Ingredients . 270 Cal. How does this food fit into your daily goals? 2. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). : Calorie breakdown: 87% fat, 9% carbs, 5% protein. Calories from seasoning accounted for in the table already . Toddlers⦠Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, ⦠The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. Pots. Ogbono seeds. Daily Goals. Daily Goals. Itâs also low in calories and has high dietary fiber content. Subject to Availability; waiting time may be up to 72hours. The thing is that they use a lot of different ingredients for it. Calorie Goal-918 cal. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Cholesterol 300g--/ 300g left. If you lose weight without exercising, your muscles and joints can become weak and you donât want that. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. How does this food fit into your daily goals? Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. Instructions . Nutritional Info. Ever heard the word âdraw soupâ?, It is a term used to refer to soups that ar viscous in nature. Nutritional Info. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Fitness Goals : Heart Healthy. 87 % 67g Fat. 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