ALSO READ: Is Oha Soup Good for a Pregnant Woman? Protein is an inseparable aspect of living organism, including us … It may also help reduce the chances of women developing high blood pressure-related conditions during pregnancy. Dietary fiber also regulates blood pressure, which helps prevent diabetes, heart disease, metabolic syndrome, and some other diseases. Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Ogbono is a great food product for weight management: the soup isn’t too high in calories, and the Ogbono seeds have been proven to reduce appetite. iDesign, iShoot, iWrite. Food wars: red meat vs white meat, which is healthier meat? More … OGBONO SOUP HEALTH BENEFITS - Nigerian Soups Wives Connection. Keep reading to find out the amazing health benefits of ogbono seeds. As an Amazon Associate we earn from qualifying purchases. ALSO READ: 10 African Foods to Eat During Pregnancy. The choice of meat could be Shaki, Goat meat, or beef. Ogbono seed is the major condiment use in preparing ogbono soup. ... Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. The presence of Myristic acid in the nuts makes it lower cholesterol level. 2 handfuls ogbono seeds. Ogbono soup reduces blood cholesterol ….it reduces blood bad cholesterol and increases the production of good cholesterol. ... Health … This packaged ground ogbono is usually sold overseas. Apart from being nutritious, ogbona seed also has medicinal and economic value. Homemade Chicken Nuggets Recipe : Easy Way To Make It Crispy. Therefore, make sure to use the right quantity of ogbono. Catfish pepper soup is delicious and flavorful. The seeds start to fall off after reaching a certain stage of development. Vegetable. Be careful; some sellers might even mix both and advertise the mixture as the real seed. Besides seeds, water and palm oil, it typically contains meat and/or fish seasonings such as chili pepper, leaf vegetables and other vegetables.Typical leaf vegetables include bitterleaf … Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. Ogbono soup is very nutritious and filled with vital nutrients and minerals. Read the full recipe here! Several research and studies have been done on the ogbono seeds and have shown that they have so many nutritional benefits. Here are the benefits of ogbono pregnancy. The seeds can be pressed for vegetable oil or margarine. Nigerian Foods. Further research has revealed that the fibre content of the seed improves bowel function and aids detoxification pathways. Catfish pepper soup is rich in proteins, healthy fats and fatty acids, vitamins, minerals, and energy. The seed is popular for making soup in Nigeria. According to studies, dika seed packs 8.65% of protein. … We recommend you add the crayfish after the rest of the ingredients have been added. The Nigerian ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. ... 7 Key Benefits of Ogbono. Health benefits of ogbono. Recipe: 1. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. I am a passionate blogger, internet and health enthusiast. It is very tasty, nutritious and insanely delicious! b) Promotes heart health since it lowers cholesterol level. If all the steps seem challenging or don’t have the tree in your area, simply buy the seeds from any open market in Nigerian. Ogbono soup, is a Nigerian igbo dish made with ground dry ogbono seeds (the local name for Irvingia) with considerable local variation. This makes the seed a commodity that is highly sought after. Content Developer at Healthfacts.ng. To extract the seed, first pulp the fruit, leaving behind the nuts. Intake of Ogbono seeds has however been linked to weight loss, lowered bad cholesterol and decrease in glucose levels in the human body. According to studies, dika seed packs 8.65% of protein. Your soup may also not draw if you purchase packaged ground ogbono. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. Ogbono or Apon comes from the seeds from the African Mango, also called Wild or bush Mango, which is then ground into the powder used in making Ogbono Soup. The fiber helps you feel fuller, thereby reducing your appetite for junk foods. In this article, I will discuss the nutritional value and health benefits of ogbono soup and also teach you how to cook … You can use this type of blender for reducing seeds and spices into powder. Ogbono starts to lose its ability to draw after it is grounded. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Ogbono is indigenous to the humid forest  zone from the northern part of Angola, Congo, DR Congo, Nigeria, Cote d’Ivoire and south-western Uganda. Benefit of Ogbono Soup 1 Helps in body building..the seed contains thiamine,riboflavin and nicicin that helps in body building Benefit of Ogbono Soup 2 It aids in weight loss. Most of the weight control pills in the market today contain these properties. You’ll find several online recipes showing different approaches to cooking ogbono soup. While some individuals like their Ogbono soup plain, with no added vegetables, others prefer it with some vegetable in it. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Ogbono Soup serves as weight loss aid. It is rich in fibre and this helps aid proper digestion of food components. Ogbono soup is one of the most loved Nigerian recipes almost every family loves! 3 cooking spoons red palm oil. As you might know, protein helps build up cells and muscles. I love photography and graphics design and exploring is my thing. Benefits Of Catfish Peppersoup. It is a very good source of protein. Moreover, the reason why we need to consume potassium foods is it will be beneficial to maintain the blood pressure, improve the muscle strength, and also control the water balance in the body. Okra and Ogbono soup is one of the most favorite Nigerian soups. … Nigerian Ila Elegusi Asepo : Tasty Recipe … Nigerian Foods. Chicken Recipes. Watery ogbono will not draw. As earlier mentioned, the seed contains vitamins and minerals which are good for the body. The ogbono seed is enclosed in a couple of layers. So when next you are eating your Ogbono soup, just know you are eating yourself into good health. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? It is a Food with Low Cholesterol: Ogbono nut is widely known for its low cholesterol composition. Nigerians also call ogbono soup draw soup because of its slippery nature. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Asides this, it also has a variety of health benefits to the human body. It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Ogbono regulates serum cholesterol levels. Afterward, pass the blended ogbono through a fine sieve to get a smooth ground. Unless your doctor says otherwise, there is no common side effect of ogbono on … Can a pregnant ... Read OnOGBONO SOUP HEALTH BENEFITS. All in all, this delicacy is an excellent and easy way to milk all the health benefits offered by dietary fiber. It prevents heart disease. Ogbono seed is the major condiment use in preparing ogbono soup. Other types of … Other Health Benefits Of Ogbono. As you might know, protein helps … Missing a step or not following a procedure properly could become evident in the final product. Ogbono soup helps with pregnancy Weight management. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Simply ask an experienced cook who knows how to distinguish the right seed from the fake. African Dishes. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. For more details, send an email to info@healthfacts.ng. It also helps repair worn out tissues. Adults, for example, need much higher protein intake to prevent certain health problems, including bone fractures and frailty. Here are the quick health benefits of the soup: Nigerian Ogbono soup contains highly nutritious contents such as calcium, magnesium, potassium, iron, and protein among other vital nutrients. After being sundried, you’ll then grind the seeds using a dry mill blender. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. The ogbono seeds also provide calcium. This post takes a more detailed look at the health benefits of ogbono soup based on the seed and other constituent ingredients. Close. If you can’t get fine ground at once, simply add more ogbono seeds to the residue on the mill. Your ogbono might also burn if you add crayfish too early. Nigerian Soup Recipe Nigerian Food Recipes Nigeria Food Ghana Food Soup Recipes Cooking Recipes Okra Soup Recipe Recipes Dinner West African Food. Afterward, dry the seed in the sun. Th benefits of ogbono soup How to Make Nigerian Chin Chin. Recent Research showed that ogbono seeds have beneficial effects on … How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. Ogbono Soup: Health Benefits, Recipe, Nutrition Facts. Saturday, October 3, 2020 Nigerianfoodies.com. 1 onion bulb. Ogbono is a specie of African trees that belongs to the genus Irvingia. Ogbono soup is a very appetizing dish when prepared the right way. 4. It regulates blood sugar. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. The African locals or natives use various parts of the ogbono tree to treat a variety of ailments such as fatigue, headaches, indigestion, cramps, and malnutrition. Learn more. Or you can leave the fruits for a few days to decompose. Other benefits of Banana is that it has a huge amount of Niacin (B3) of about 0.665mg, Choline (B4) of about 9.8mg, Pantothenic acid (B5) – about 0.334mg, and pyridoxine also known as Vitamin B6 – about 0.367mg which perform numbers of functions in the body. Benefits offered by dietary fiber, thereby reducing your appetite for junk Foods and weightloss in ogbono! For those who don ’ t be disappointed looks similar to the bottom of the most Nigerian. 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