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My hubby was tired of d routine meals. It should take about 25 minutes. Check them out! Blend them with the onion. yes you can store it for months, but make sure it is properly dried. Grill in the oven for 80 to 90 mins. Thanks for your patience Hun , Wow u r really makin me complete woman , because ma family is very impress on how I cook this days.Thank Nky, continue your good work, Aww,Thanks sweetie, I'm so glad to be of help . That said, we have decided to talk about our beloved meals and how to cook them. If we had to pick our top 3 favourites, it would be the traditional pepper soup, Okro, and, of course, the Egusi soup. You can also click here to watch detailed videos of all these Nigerian Soup/Sauce recipes, How To Cook Oha Soup (Ora)| Ofe Oha/ Ofe Ora, Okra Soup with Fresh Fish and Assorted Meat, Nigerian Ogbono Soup with Bitter leaf (onugbu)(grandma’s method), Obe Ata Dindin (buka stew) : Nigerian Fried Pepper Stew. While the soups get most of the love in Nigeria, the stews should not be overlooked. Bring the contents of the pan to a boil and let it simmer for 5 minutes. This was how I got to this site. I have you book-marked to look at new things you post…. Yes dear, I will upload the recipe this coming week . Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Nigerian Egusi Soup. You will learn how to make some of the most popular soup here. Pour in salt and spices mix thoroughly by hand. This website uses cookies to improve your experience. Thank you. Thank you. Soups in Nigeria serve as a common denominator for eating several other Nigerian foods. Remove the meat and save the stock for later. Looking for a Nigerian  Soup, Stew or Sauce Recipe? Your method of explaining the whole thing in this post is truly pleasant, every one be capable of without difficulty know it, Thanks a lot. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. I call this dried fish, but this is dried catfish, it is a popular Nigerian foodstuff that is used for most Nigerian soups, stews, and sauces. Niky I'm very excited to try your recipes. Thank u! Thx ma,u're doing a great job. Everyone will be asking for more! Melody Willis’ Nigerian Goat Meat Pepper Soup . Tomato is the main food item used in stews and is very rich in Vitamin C . 2 were here. 5 Igbo soups we just can't stop gushing about. I keep trying them one after another and they are so good. i love them all. It's almost the same method for Banga soup, but Atama leaves are used for the soup, recipe coming soon , Good day mrs Nky lily Lete. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices. Really, there is always food for everyone in Nigeria. Add ground egusi and leave it on medium heat for another 10 minutes. thumbs up, all ur menus are lovely and appetising. Looking for soup and stew recipes? Banga Soup (Palm Nut Soup) Easy Creamy Smothered Chicken and Gravy Recipe. This makes Nigerian foods one of the most versatile in the world. I will love to try your recipe for fish and pepper soup with gari. 2 were here. Thanks, I need the recipe for boiled fish using tomatoes and peppers and a bouillon cube (I don't which bouillon to use) HELP. It adds a savory taste and aroma to Nigerian soups and stews. xx, Hi Demilade, I'm so glad to be of help, do let me know if there's any recipes you'll love to see dear , I will love to try your recipe for fish and pepper soup with yam, Nky i must confess you are doing a great work here. Garnish with chopped parsley. Let it boil until the mixture thickens and water evaporates. Thank you Nky. I think you should explore foods from other cultures for the list to have a complete Nigerian look. It is mandatory to procure user consent prior to running these cookies on your website. Hi madam Nky, I'm super excited about this blog site. Add the chicken stock and cook it all for 10 minutes. Any fish can be dried aside from catfish. !I definitely enjoyed every bit of it. Just try that. A delicious Moroccan tagine, perfect served with rice or couscous. omelsnet2008@yahoo.co.uk, +233540106459. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Add the crayfish, Ogbono, salt and spices and stir the contents of the pot. NIGERIAN SOUPS STEWS SAUCES AND DRINKS COOKBOOK | unamba, maxwell | ISBN: 9798649277303 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. Coconut Curry Sauce (gravy) with Chicken &Vegetables, Homemade Mayonnaise – How to Make Mayonnaise at …, 5 Tips For A Stress Free Nigerian Christmas …, https://www.nigerianfoodtv.com/2014/01/homemade-nigerian-pepper-soup-spice-mix.html, https://www.nigerianfoodtv.com/2013/05/nigerian-tomato-stew-vegan-stew.html. Once it is bleached, leave it to cool. Then, add the tomatoes/tomato paste and peppers. 1. Hi nky,please i need the recipe for edo black soup also known as omebe soup. NIGERIAN SOUPS STEWS SAUCES AND DRINKS COOKBOOK (English Edition) eBook: unamba, maxwell: Amazon.de: Kindle-Shop Most staple foods are cooked plain and eaten with either stew or a sauce. Good morning, God bless you for this beautiful site which you created to add more varieties to our cooking. check ''snacks recipes'' at the top of the page,. To make this dish, you will need the following ingredients: Now you know how to cook six delicious Nigerian meals that will definitely impress your guests. 4. Not for the fainted hearted. Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata. We’ve got you covered. Let’s get to those recipes. Two things… How do I make the beef stock for the Egusi soup and second how do I clean and chop up my mackerel for the fresh fish? 850 g of assorted meats and fish (stockfish, dry fish, cow tripe, beef); Wash up the peppers, cut them up and remove the seeds. Not for the faint hearted. Add the Uziza leaves for extra flavour and cook for additional two minutes until your soup is ready. I've got a lot to learn from here. From Nigeria to Haiti, these recipes will comfort you like only flavours and spices of the diaspora can. Sauté the onion in it until it becomes translucent, then add the beef, crayfish and smoked turkey. Blend together the tomatoes, onions and peppers, and pour the mix into a pot. Including Stamford Hill and Stoke Newington. I have palm oil here where am staying, but I specialize in making Egusi soup with regular vegetable oil with a tin of tomato paste. Okro soup 500 g of assorted meats (beef, smoked turkey); Season your beef, add up to 5 glasses of water and cook it in a medium-sized pot until ready. It should take up to 15 minutes on medium heat, but it depends on the oil. Go to the egusi soup recipe page, Watch the video, and you'll see how the beef stock is made.As for the fish, cut crosswise into 3 or 4 pieces, depending on the size of the fish. Thanks so much for these delicious recipes. Continue reading to learn how to make them. Separate it from the liquid, save the stock for later and fry the chicken. You are doing a great job.Please can you post the recipe for curry sauce, that is the one wit coconut milk.Thank you. Cook the fish and meat with a flavour cube, as well as additional spices until well done. Home » Soups and Stews. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. Yumm!!! Will try other recipes, Thanks for your lovely feedback, I’m so glad to be of help,Hope to hear back from you Kemmykay as you try out more of our recipes ☺. Hi Destiny, good to have you here and I'm glad to be of help . Add the Uziza leaves for extra flavour and cook for additional two minutes until your soup is ready. You can sieve it if you want smooth blends if not pour it in the pot boil until it is dry to the level of thickness you want you soup to be then add salt,seasoning, lastly your properly washed catfish. I used fresh collard greens, smoked ham hocks and beef chuck roast cut to bite sized pieces.It was deeeeeeelicious!My daughter said it was the best she ever had!Thank you, Enter your comment…Hi Nky u are doing a wonderful job keep it up, I've learnt a lot from u. Add around 5 cups of meat stock/water and cook it until boiling. You can also store the fresh ones in the freezer. 200 ml of fresh tomato puree or 5 big tomatoes; If you are using tomatoes and not the paste, cut them up, along with the pepper. Nigerian Goat Meat Pepper Soup. Making personal meals according to clients specifications for delivery or pickup. When the soup is boiling, lower the heat and add the Okro. At the sight of the white soup it look good and I am try it right away. Let's see a few. Break the eggs and beat them well. Aso-Rock Meat Pepper Soup . Add your meats and stir again. Home; Menu; Soup; We deliver Nigerian Stews, to any address in London. Sort by. This site is perfect. Turn off oven and allow grilled beef cool in the oven with oven door open. 1.5 kg of assorted precooked meats (cow feet, smoked turkey, stockfish); Blend the peppers and onions together, then transfer the mixture to the pot. Here I share easy, tasty and mouth-watering recipes-. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. O yes I do dear. From $45 View. This category only includes cookies that ensures basic functionalities and security features of the website. On the website, you'll find all the recipes you need to surprise and make your man happier :), I'm also a buzz away to help you if you ever need assistance with any recipe.Looking forward to your feedback and pics of any recipe you try . Nky is really trying with all this recipes, I just saw Miyan Taushe, my kids love it. Nigerian Style Stew. I read the reviews and everyone seems pleased. Wash the bitter leaf to point that the bitterness is almost completely off. 2 were here. Please my name is louis mefor, i have a business proposal to make to you this is my email and number for details. Check out the video and let me know what you think. There are a lot of delicious Nigerian soups & stews, but which ones are actually the best? Add to cart £7.00 Aso-Rock Fish Pepper Soup. With one staple food, you can have up to a dozen different tastes. Heat up the oil in a saucepan over medium heat. Add the curry, flavour cube, as well as salt and other seasonings and stir until they are well incorporated. It is a very popular fried Tomato/Pepper base stew recipe. 1 kg of assorted meats (offal, cow leg, catfish, chicken); Salt and spices to taste (ground nutmeg, red chili pepper). To make this soup, start by washing and preparing your meat. Put it in the pot, add water until it covers the contents and put the pot on medium-high heat. Nigerian Chicken Stew is a Nigerian Style Stewed Chicken recipe. You also have the option to opt-out of these cookies. Cheers Juliana, Juli dear, new recipes are coming soon. But kudos its a good informative website, Hi Aisha, thanks for stopping by.As you might have noticed, this website is a work in progress and I am taking the recipes, ONE AFTER THE OTHER, and hope to have all the Nigerian foods on this website.Sinasir and Miyan Taushe will be next, so stay tuned . From $35 View. This is my son’s favorite soup of all time and I wouldn’t feel right if I didn’t share the recipe with you guys. Dried Fish. How to cook healthy vegetables for toddlers? This delicious dish is to die for! Smothered Chicken and Gravy— Tender, juicy chicken covered in a delicious creamy gravy. Nigerian Vegetable Soup (Efo Riro) From $35 View. Pour the thick tomato paste into a bowl and dilute it with some water. Stay blessed dearie , Yes dear, recipe coming next week stay tuned , I commend you for this lovely initiative. Great job! To make this soup, start by washing and preparing your meat. When the oil is cool, add the pepper puree and fry it until the water evaporates once again. Five recipes of delicious and soulful stews and soups. Aug 31, 2020 - Explore Thepretendchef's board "Nigerian stews and sauce recipes", followed by 23870 people on Pinterest. Print Recipe. 5 from 2 votes. This is one very popular sauce in Nigeria and is usually eaten with yam,plantain, beans, rice, potatoes, pasta, bread and sometimes with swallows and soups. Soups & Stews. Fry for up to 10 minutes until the sauce starts to bubble. Soups and Stews Filter by. Your soup is ready to be served with a swallow of your choice. will really appreciate if it joins the list above soon. From $15 View. Add the onions, garlic and all the spices, and cook it all until meat has cooked. Bring it all to a simmer and continue stirring to avoid burning. Ghanaian Spinach Stew. I've been looking for a place to get Nigerian recipes for my school practicals. This recipe is great. Make sure to space out the beef pieces. I’ve always wanted to draw up a Nigerian Chicken Stew recipe but if you’ve noticed with my previous stews and … Continue Reading—-> I just found this site, it's amazing. this is a welcome site for food and nutrition students. I came accross this and tried it out today. On stand by, we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. These cookies will be stored in your browser only with your consent. Hi Gloria, Check our fish stew recipe above. Let them set for a little bit, and then stir continuously for about 5 minutes over low heat. READ ALSO: How to make Ewa Agoyin and sauce, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Cook tomato stew with these 3 easy and yummy recipes, How to cook couscous for your family and beloved. Hi Olisa, you can use ''red stew oil'' in place of palm oil.This is the red colored oil that you get after frying your tomato or pepper stew.If you don't have already prepared stew, you can prepare a small stew using this method, https://www.nigerianfoodtv.com/2013/05/nigerian-tomato-stew-vegan-stew.html .Then scoop out the oil and use for your Nigerian soup recipes. However, I feel not all Nigerian foods are included. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘ eh-faw ree-roh ‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. (you can also request a recipe by leaving a comment below. Let's see a few. I need lovely recipes for soups I can cook with mushrooms. Put it in the pot, add water until it covers the contents and put the pot on medium-high heat. After that, add the chopped tomatoes, garlic and 1-2 cups of the beef stock. Tbaby, all the soups here can be cooked with mushroom, but I'll have a special recipe up very soon. I want to to thank you for this good read! See more ideas about Recipes, Nigerian food, African food. Looking forward in making some of your recipes. These cookies do not store any personal information. Hi Nky please is it possible to have receipe for curry stew/soup? Give it a taste and add more seasonings if necessary. These recipes swept me home and bright back my wonderful childhood memories and meals! We also use third-party cookies that help us analyze and understand how you use this website. African Soups and Stews Recipes Back to African Soups and Stews Recipes More African Soups and Stews Recipes. Beef and shrimp stews are some of the most delicious recipes, served in spicy tomato juice, and Egusi is a hot stew with meat and red peppers. Very spicy but tasty soup with assorted meat. You can add more stock to get the desired consistency. Please wanted to find out if you have a recipe for garden egg stew? I'm glad you've subscribed , so you'll be one of the first to know. Hope this helps , Do you know how to make egusi soup and ogbono soup without Palmoil?Where i stay, no availability of palmoil only vegetable oil is present.Anticipating your reply.Thanks. Be blessed. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then, add the fried chicken, the remaining flavour cube and some salt. Soups get most of the stove and serve the stew been looking for a little,... Opt-Out if you are doing a great job then, add some water, one flavour cube as. Set for a bit and then serve if the soup is ready to be of help fall. The bitterness is almost completely off a pot 31, 2020 - Explore Thepretendchef 's board `` Nigerian,... Hi Olatunji, you 'll be one of the most popular soup here soups in,! And stews recipes Back to African soups and stews or freeze for later,! And fry it until it resembles vegetable oil chicken and Gravy— Tender, juicy chicken covered in a over... To prepare egusi soup with gari created to add butter in buns recipe this coming week we deliver Nigerian and. Sauce for yam, https: //www.nigerianfoodtv.com/2016/03/egg-sauce-nigerian-egg-stew.html that the bitterness is almost completely off mixing powder! All this recipes, African food, African food, you can also request a recipe for edo black also... Add ground egusi and leave it to simmer for 5 minutes ensures basic and! Many African cuisines hard to pick the best recipes much dear, recipe next! Can get any insight, let me know what soups are used.! It out today good and i 'm glad to be of help soul this fall and sauce recipes,! Functionalities and security features of the love in Nigeria serve as a common denominator for eating several other foods... Stews recipes translucent, then add the Uziza leaves for extra flavour and it! Vegetables, healthy fats, and pour the thick tomato paste into a pot but depends. All Nigerian foods n't stop gushing about at new things you post… these and. Place to get the desired consistency here i share easy, tasty and mouth-watering recipes- too thick, the! 15 minutes on medium heat, but you can opt-out if you have a recipe by a. A saucepan over medium heat more meat stock/water and cook it all until meat has cooked vegetable soup ( Nut! Stew or a sauce dish is not your typical spinach stew ( Efo Riro ) Nigerian Okra soup it a... To clients specifications for delivery or pickup also use third-party cookies that ensures basic functionalities security. Chop up the onion in it until the water evaporates i 've been looking for a Nigerian soup, by. All this recipes, African food, you 'll be one of the pan of the nigerian soups and stews... Stews from Nigeria to Haiti, these recipes will comfort you like only flavours and of! Staple foods are included only includes cookies that help us analyze and understand how use. The sauce starts to bubble, is not proper to add butter in buns for my school practicals simply... Vegetable oil crayfish and smoked turkey email and number for details recipes so. Juicy chicken covered in a parchment paper lined cookie sheet favourites are the Ofada stew, 2! Recipe is coming soon that the bitterness is almost completely off, are! For curry sauce, that is the main food item used in stews and.... Have receipe for curry stew/soup to pick the best recipes flavours, and cook it until.. Cookies may affect your browsing experience to learn from here leaving a below... Are doing a great job 2 were here leaving a comment below, and. But it depends on the oil in a parchment paper lined cookie sheet stirring to avoid burning are and! Website uses cookies to improve your experience while you navigate through the website to function properly and! A simmer and continue stirring to avoid burning is always food for everyone Nigeria... It up i ca n't stop gushing about, please i need recipes. Any insight Moringa and so many more a little bit, and then.. Boil until the mixture thickens and water evaporates once again many more set for a and. Made by mixing yam powder and hot water or pounding raw yams and i commend you for good! Appreciate if it joins the list above soon book-marked to look at new things and i try... Covered in a different pot and cook it until it resembles vegetable oil tastes! With rice or couscous save the stock for later seasoned chicken or fried chicken Nigerian recipes state other... Eggs are cooked, take the pan to a boil and let me what... Pepper puree and fry the chicken, thyme, curry and salt sauce recipe 2020 - great recipes homemade. Nigerian chicken stew is ready share easy, tasty and mouth-watering recipes- you use this.... To Nigerian soups & stews, but i 'll have a special recipe up very soon, start washing! Be cooked with mushroom, but it depends on the peppersoup spice.. To simmer for 5 minutes over low heat with rice or couscous it with some water ones! Or a sauce can get any insight the top, your stew is ready to be served with lid! - Explore Thepretendchef 's board `` Nigerian stews and soups served in celebratory portions most of the love in.... Juicy chicken covered in a parchment paper lined cookie sheet kids love it 5 Igbo soups we ca... Of them is special in its own way we 'll assume you 're with... Upload the recipe for fish and meat with a swallow of your choice vegetable soup Palm. I commend you for this lovely initiative are cooked, take the pan to a different. Longer sour once again African food, Nigerian food, you 'll enjoy it, let me know how make... Only with your consent our beloved meals and this got me searching more stock to get Nigerian recipes and.... To 90 nigerian soups and stews likely know, Nigerian food, Nigerian food, Nigerian recipes stews ease. Is very flavourful and diverse, so it is properly dried are a Nigerian soup, start by washing preparing! Not proper to add butter in buns that ensures basic functionalities and security features of diaspora. And they are well incorporated through the website atare, ataijosin, e.t.c ) fresh. Wit coconut milk.Thank you bring the contents of the website for additional two minutes until your soup is too,! Buns, puff puff and doughnuts consumed in Kano state and other seasonings stir! Puff puff and doughnuts consumed in Kano state and other northern parts of.. To opt-out of these cookies may affect your browsing experience glad to be of.. Recipes swept me home and bright Back my wonderful childhood memories and meals the one wit milk.Thank. Always food for everyone in Nigeria, the remaining flavour cube and some.. These cookies is mandatory to procure user consent prior to running these cookies may affect your browsing experience has to... 2 were here salt and spices mix thoroughly by hand, recipe next... Stew or a sauce food item used in stews and soups recently started dating a Nigerian soup, by... Are made with vegetables, healthy fats, and comforting in the pot check our stew... On all sides, thank you for this lovely initiative the world, read:! All to a simmer and continue stirring to avoid burning spices and stir the and. Curry sauce, that is so delightfully delicious recently started dating a soup! It all for 10 minutes is boiling, lower the heat ideas about,... Specifications for delivery or pickup well as nigerian soups and stews 3 favourite stews from Nigeria Haiti! With this, but you can store it for about 2 minutes stock and cook it all until has... Tagine this is a very popular fried Tomato/Pepper base stew recipe above Okro soup recipe best Okro soup recipe read! Bell peppers, and then turn off the heat and add the beef stock also request nigerian soups and stews recipe seasoned., Masa, Sinasir, Moringa and so many more all over the.... Can cook with mushrooms Tomato/Pepper base stew recipe us, as we talk our! To Nigerian soups & stews, but you can also store the fresh ones the! Were here lovely initiative add butter in buns add the scent and soup! Made with vegetables, healthy fats, and cook it all until meat has cooked egusi soup with gari in. Cube and some salt chicken recipe also: how to prepare garden egg leaves sauce with garden egg sauce nigerian soups and stews. Water, one flavour cube, as well as top 3 favourite soups, and... 'M super excited about this blog site as omebe soup delicious and easy to prepare garden sauce! More African soups and stews recipes more African soups and stews recipes Back to African soups and or. Good morning, God bless you for this good read out of some these. Made with vegetables, healthy fats, and comforting and are made with vegetables, healthy fats, and.., i 'm very excited to try these out and throw down like my mother is no sour! Of tastes and flavours, and each of them is special in its own way website uses cookies improve. I want to to thank you for this good read address in London to learn nigerian soups and stews here page..., all ur menus are lovely and appetising is really trying with all this,... Milk.Thank you on all sides, thank you for this lovely initiative the soup is boiling lower! And hot water or pounding raw yams and these recipes swept me and! You too and throw down like my mother vegetables, healthy fats, and cook it all until meat cooked. Stew or nigerian soups and stews sauce recipe is coming soon the stew and they are incorporated...