Keywords: Okra Soup, Ogbono Soup, Okra and Ogbono Soup, Nigerian Soup, Healthy Nigerian Soup, Okra soup recipe, Okra and Ogbono Swallow, Draw Soup, Soup and swallow recipe, West African soup recipe, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. For those that prefer ogbono soup without vegetables, all you need to do is to turn off the heat and serve hot as your delicious soup is ready. Once dissolved, add the boiling meat , fish and stock fish. Sometimes I do prefer to cook certain the meats separate, for instance, I would typically cook goat meat separate from the cow feet because the cow feet takes the longest to cook. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Tell me in the comment below, how you like to cook yours. And I also, I make it in very large quantity, so this cook time allow it to properly heat up real good. ★☆ No occasion or celebration among Nigerians is complete without…, Homemade Leftover Thanksgiving Turkey Pot Pie! Add extra time to cooking the cow feet; it takes about 2-3 hours to make them tender unless you are using a pressure cooker. Once the oil has melted, turn off the heat and add the grounded ogbono seed. Allow ogbono to cook for about another 10 minutes, stirring intermittently to prevent the ogbono from sticking to the bottom of the pot and burning. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish, 4. If you like this yummy Nigerian Soup, then am sure will enjoy my other Naija recipes: And if you desire to get started on a healthy lifestyle, then I want to invite you to join my healthy lifestyle online Community, find out more about it here! Another important health benefit of ogbono soup is that it regulates blood sugar. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! You may notice this in the video as well. Scroll up to see what I served this okra and ogbono soup with oat-fufu. Please SAVE/PIN THIS IMAGE ON PINTEREST. Add the okra and stir very well. Skip the meat if you are vegetarian, and I encourage you to swap the meat to your preference if you do not like a particular part of the meat that I will be using today. Combine and cook for about 5 minutes. Then add water until it is well over the meat. Add salt and the grinded ogbono. Serve with fufu, Garri pounded yam or oat fufu or just eat a bowl by itself. The seed used to prepare ogbono soup is well known for it’s thick viscosity as the soup tends to draw out of the bowl when consuming. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Pour the palm oil into a clean dry stainless steel or aluminium pot. Cook the assorted meat with your stock cubes (preferably knorr) and onion. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. However, these positive effects therefore contributes to ogbono serving as a great weight loss aid. Whenever I make okra by itself, I cook it for less time. Okra soup is one of the most popular Nigerian soups. We also use third-party cookies that help us analyze and understand how you use this website. Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Then cover the pot … Add the cut okro and shredded vegetable and simmer for 3 mins. On the other hand, ogbono is made from a (dry) seed of edible fruit popularly eaten in Nigerian – ugiri. The seasons may include chiles, onions, and iru (fermented locust beans). All you need to do is to follow the cooking directions for ogbono Soup till step 9. If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Set on the stove and melt the oil … 4. Cut the frozen spinach when it is not completely defrosted. However, other ingredients such as seasonings which includes chilli and pepper, vegetables which includes both leaf vegetables and other vegetables as well as meat or fish are also added to the dish which makes it much more delicious. How many calories do you burn when jumping rope per minutes? Learn how your comment data is processed. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: . Allow to boil until soup thickens. There are several ways to prepare ogbono soup depending on how tasty you want it. Cook the assorted meat with the stock cubes and onion. Both tend to draw very well; when used together produces one of the best soups from Nigeria. 2. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. The typical vegetable leafs which are added to the dish mostly includes celosia and sometimes bitterleaf. 5. Pour in the crayfish and pepper mix. In addition to the above listed health benefit of ogbono soup, it is very helpful for the heart. If you like this yummy Nigerian Soup, then am sure will enjoy my other Naija recipes: Insanely Delicious Nigerian Coconut Jollof Rice. 1. After the set time gently stir in the okra, ensure to distribute it well with a spoon. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as “iru” to most Nigerians. This simply means that they prefer to prepare it without adding vegetables. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Enjoy. Sometimes at my house, we would eat okra with rice or yam. Once you start starring, you will notice the ogbono start to thicken, draw and produce bubbles as well. 4. The dish can also be prepared assorted meats like beef, bush meat, goat, chicken and even crayfish, shrimp or crab. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. It is very tasty, nutritious and insanely delicious! Growing up I loved okra as well and still loves it very much now Thanks for sharing. I love my okra a little crunchy so I like to go for fresh okra. WE get fresh okra here never saw it frozen . 2. How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. Evidence also shows that ogbono soup reduces the level of bad cholesterol as well as triglycerides in the blood cells which is known to be a major factor that causes potential heart failure and vascular issues. Ogbono soup is a hate or love it soup. Put differently, it can be as well said that a drastic increase in the level of adiponectin is associated with fat burning. In the world we live today where diabetes, heart conditions, stroke and obesity has almost become part of people, the health benefits and nutritional values ogbono soup provides can help to maintain our body in order for us to live a long, healthy and happy life. Your email address will not be published. Add the stock from the cooked meats and stir. Annnnd, do let me know when you make this soup. Thanks for stopping by. 1. She told Erica to reach out to her so she can teach her how to cook the soup, and some other Nigerian delicacies such as Egusi, okra and vegetable soup. Oh, I see what you mean. For instance, some people like their ogbono soup very plain. This is because of the nutritional values and health benefits attached to it as the bark, fruit and the seed itself can be used to prepare food as well as medicine by Africans for generations. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. The quantity of ogbono and okra may vary depending on how you want it. OGBONO SOUP. Add a small quantity of the hot water you previously boiled and stir till the ogbono has absorbed all the water. Ogbono soup is a Nigerian dish prepared with grounded dry ogbono seeds. To add a rich umami flavor to the soup, stir in 1/2 cup (228 g) of … I love okra and ogbono together & I also cook mine same way you do but cooking my okra 15 – 20mins is a bit too much for me. Pour chicken stock over mixture and bring to a boil over medium heat. Grind your crayfish to powder together with the pepper. Stir in the spinach (I would usually squeeze water out of the spinach before adding if it is thawed.) However, the way the dish is prepared also depends on the individual preparing it. Keep stirring till you are sure that the ogbono has completely absorbed the meat stock. Vegetable. This site uses Akismet to reduce spam. How long to cook a sweet potato in the oven? The beauty of making Ogbono soup is that you can make … This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). Various research carried out by scholars have shown that ogbono is endowed with the ability to cause an increase in adiponectin. Cover the pot and turn off the heat. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. Add the ground crayfish and chilli pepper (Cover pot) Ensure the soup draws when stirring. Ogbono soup not only has the effect of protecting the heart but also reducing the risk of diabetes. Reduce the heat of your cooker and start starring. Nice to meet you! You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. © Fitness Tips, Recipes and Life Style Blog -. 4. How to Cook Okra Soup. In other words, it isn’t a kind of soup reserved for one particular ethnic group. Then gently add the broth (every liquid from cooking the entire meat.) . ★☆. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Then when completely defrosted, squeeze out the excess water. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. The fact that ogbono soup has very little or no side effects at all makes it a potent antidote to alot of modern sicknesses and diseases. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. If confirmed so, add a little bit more water and stir properly. 1. When completely defrosted, squeeze out the excess water as it is not needed. It produces a mango like fruit that is rich in healthy antioxidants and fatty acids. Be sure to grind seeds to powder. These cookies will be stored in your browser only with your consent. About 15 – 20 minutes, ( specifically, Nigerian ) food Enthusiast, connoisseur! Stew and not to heat it the boiling meat, fish and stock fish “ ”! Include chiles, onions, and then adjust appropriately pot okra soup that they prefer to prepare it adding! 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