* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But it will definitely be worth it. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. This item is not being shared for editing. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. I'm baaaaack! nut. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Published November 19, 2017 November 19, 2017. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Calories 270.0. No stock assumed from stockfish and smoked fish, since they are dry. 2,000 calories a day is used for general nutrition advice. Calories in Eba/Garri. It has about 60% fat. Udoka Anyanwu Lagos,Nigeria. There are 697 calories in 100 g of Nigerian Ogbono Seeds. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. No stock assumed from stockfish and smoked fish, since they are dry. Find nutrition facts for over 2,000,000 foods. Step 1 Boil water and pour it into a bowl. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 cooksnap Ingredients. Without further ado, this is Ogbono soup dissected. Ogbono soup nutrition facts and nutritional value.. For the Yellow Gari (Eba) that has palm oil added during the processing, a 100g will give you 117kcals. It all depend on your choice. Total Fat 3.0 g. Saturated Fat 0.3 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. fish (in this case shawa aka kippered herring). There are 145 calories in 1/2 cup of eba. pepper, average size*, 1 Garri has 360 calories of which 99% is Carbohydrate. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Ogbono that draws oooo! I need the guidance of this blog more than ever, lol! I had 4 babies in the intervening time, the most recent being 6 month-old twins, so I have got a LOT of baby weight to lose to get back to my sisi-levels. Miss your egusi soup with pomo and beef? You'll need a food scale and yes, a bit of discipline. Calories from seasoning accounted for in the table already A good meal would therefore be 2 ladles of ogbono soup = 174 calories And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. continue until the eba thickens. Let soup boil some more for about 3 to 5 minutes. The fruits are very rich in fat and protein. This is the calorie content of your basic Nigerian Stew using the following ingredients: 2 tbsp Groundnut Oil: 239 calories. Ogbono Soup. Ofada rice, … Note: The recipe here is the one I use at home, with chopped 'rodo and okro to make it more palatable for me. Nutrition Facts. *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com), **Beef stock, source USDA. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Related Products. pot of Ogbono soup, 8 medium pieces of cooked beef, ~1 oz each, 1 medium smoked Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. 1/4 cup ground Ogbono / dikka Same with bitterleaf, most times it ruins the soup for me, but I just might try adding some okra to a little Ogbono this weekend, just to see how it turns out for me. Ogbono soup is a hate or love it soup. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, … Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Add to cart. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. I love it because of its slimy nature and its lovely aroma.ogbono contains high calories and can be eaten with Amala, fufu, eba or pounded yam. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Stew. Eba & Ogbono soup with Beef quantity. Step 2 Sprinkle the garri into the boiled water. Ogbono soup is easy and simple to prepare. 1/4 of an Onion: 16 calories Great recipe for Ogbono soup with eba. The largest food group it contains is Fat. 1/3 Maggi Chicken Cube: 3 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kindly Share This Story. Atorise. Eba [ 2 wraps ] / Ogbono soup [ 2 portions ] / Beef [ 1 piece ] Category: Store. The calorie total comes to 868 calories. Calorie breakdown: 1% fat, 98% carbs, 1% protein. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. CALORIES IN ADALU Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. According to several research and studies, the ogbono seed or kernels have been shown to contain about 18 amino acids and that it is a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Lose weight by tracking your caloric intake quickly and easily. It is called 'Draw Soup', due to the mucilaginous nature that gives it a slippery and viscous texture. A plate of ogbono soup is made up of 473 calories while the calories in a lot of ogbono soup is 1700 calories. small red Onion, (~70g), chopped finely, 1 Calorie breakdown: 87% fat, 9% carbs, 5% protein. I'm definitely convinced about the importance of Ogbono soup in my diet with a little exception of some ingredience. Free online calorie counter and diet plan. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, … New Diet Taps into Revolutionary Plan to Help Dieters Get Rid Of 15 Pounds within Only 21 Days! And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Ogbono is my favorite kind of soup (one of the few soups I eat, really), and Okra is my least favorite. This blog will help you eat your cake and have it - counting your calories the Nigerian way! 4 fresh atarodo / habanero Did you say 10 tablespoons of red oil? If you decide to cook the Gari into a stiff porridge called Eba, then you will get 98.74kcals from 100g. Featured. Ogbono soup also known as draw soup because of its slippery nature helps the lumps of solid food slide down the throat to the stomach. Once the eba is well stirred to achieve a fine consistency, you can serve with any soup. You will learn everything you need to know about Ogbono soup as you read on. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Egusi is very high in fat content. Olajumoke Orisaguana And Husband Eating Eba And Ogbono Soup (Photo) by sugarbelly3: 7:54pm On Feb 12, 2016 Shared by Azuka Ogujiuba and he wrote Olajumoke and her husband Sunday having lunch with Sujimoto at the Wheatbaker. After a very, very long hiatus, I now have time to get back to working on this blog. However, note that the average commonly consumed portion size of Eba in the South West is about 395g (Sanusi and Olurin 2012). Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. 1kg (2.2 lbs) Assorted Meat: beef, shaki (cow tripe), cow skin (ponmo) generic ogbono-soup nutrition facts and nutritional information. Ingredients that I used for my cooking include; Beef, crayfish, Ogbono (wild mango seed), seasoning cube and salt,ugwu(pumpkin leaf)palmoil, scotch bonnet and onion. How to make Eba. 2. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. I prefer eba and ogbono soup to any American meal – Atorise. Ogbono soup with yellow eba I didn't have breakfast before going to church yesterday,came back and prepared it and head straight to bed. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Do you know how many calories therein? It might take some getting used to due to this texture, but once you taste it, it really does taste amazing and it makes your fufu go down easily! Amount Per Serving. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Step 3 I HATE draw soup, but I might have to change my ways, in case the research is proved right in the long run. Description Product Description. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. HOW TO MAKE OGBONO SOUP - NIGERIAN STYLE OGBONO SOUP - ZEELICIOUS FOODS ... DAD & BABY EAT NIGERIAN OKRA SOUP & EBA FOR THE FIRST TIME - Duration: 19:48. Is a kind of soup that every tribe eat and enjoy#Riverstate Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Since we are cooking ogbono soup with vegetables here. x1 Raw Tomato: 35 calories. cup of stock (leftover from cooking the stand-alone ingredients)**, Total Calories in one You can add more garri if it is too soft or add water if it is very hard. Calories from seasoning accounted for in the table already, 1 pieces of beef                       =  92 calories, 1/2 smoked fish                      = 44 calories, 1/6 stock fish                            = 68 calories, No swallow                              = No calories (hehehe). When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. 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