It preserves almost all the properties of typical table sugar and its influence upon health is very similar. June 12, 2007. You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. similar to granulated sugar, caster sugar shares the same composition yet with a … However, is brown sugar actually much better and healthier than white sugar? There are other differences between brown sugar and white sugar too. Both contain approximately 4 grams of sugar. Therefore, it’s really not any healthier than white sugar. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Using brown sugar affects the color, flavor or texture of the food. White sugar is crystalline sucrose that has had all molasses removed from it. However, brown sugar has less vitamins or minerals, according to Healthline. To put it shortly: no. However, is brown sugar actually much better and healthier than white sugar? Is brown sugar healthier than white sugar? An instance is brown sugar. So brown sugar has equal health … Using brown sugar affects the color, flavor or texture of the food. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. It maintains almost all the properties of common table sugar and its impact upon health is very similar. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … Demerara Sugar. But you can chalk that up to clever marketing or plain and simple illusion. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. Compared to other foods, the antioxidant levels in brown sugar are negligible. What Are the Benefits of Brown Sugar vs. White Sugar? "Brown sugar is not any better than white sugar. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. It is often said that brown sugar is a healthier option than white sugar. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. On the other hand, brown sugar is made up of 97% sucrose. Brown sugar is better in the baking process. All natural nutrients from the sugar cane are removed in the refining process. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Compared to other foods, the antioxidant levels in brown sugar are negligible. However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … the identification of cane sugar is suggestive to its origin, sucrose extracted from … The white version is the purer type because it is 99.9% sucrose. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Otherwise it is the same as white sugar. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. What Are the Benefits of Brown Sugar vs. White Sugar? Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. These two types of sugars are fundamentally different. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Brown sugar and white sugar are (nutritionally) nearly identical. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Here's what nutritionist expert has to say about. Brown Sugar and white sugar both have a wide range of health benefits and side effects. However, white sugar still dominates the kitchen. Nutrition Sugar What you end up with is a deeper flavor and color with brown sugar.”. It is a big misconception to believe that brown sugar is the same as raw sugar. sucrose). Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. The white crystals are more common, but many people prefer to use brown sugar over white. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … This is because of the molasses that are present in brown sugar. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. However, brown rice is different. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. Question answered: Is brown sugar better for your glycemic index than white sugar? Organic Brown Sugar. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. Is brown sugar really healthier than white? Here's what nutritionist expert has to say about. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Whole, refined brown sugar goes through less processing than white sugar. It is a big misconception to believe that brown sugar is the same as raw sugar. We recommend our users to update the browser. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Cons: … What is white sugar? "The Claim: Brown Sugar is Healthier than White Sugar." Brown usually equals healthier: less … The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Brown sugar is not better than white sugar. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. Sweeteners (aspartame, splenda) Type: Artificial substitute. White sugar is carbohydrates, which turn to fat as well as cause other problems. "Brown sugar is not any better than white sugar. The short answer is: No. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Honey. Sugar is sugar, period! The truth though is that they do not really have a big difference when it comes to their nutritional values. Healthy … Let us find out what they are. Healthy … Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. The New York Times. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Cane sugar. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. These two types of sugars are fundamentally different. Pros: Sugar-free and non-caloric. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. Moreover, brown sugar is also considered better for diabetics than white sugar. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. | Livestrong.com (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … An instance is brown sugar. In terms of calorie profile, brown sugar is slightly better than white sugar. Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. Many people believe that brown sugar is much healthier and therefore they use it over white sugar. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. So let’s take a closer look at them. The short answer is: No. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. White/table sugar is further refined than cane sugar. Brown sugar is definitely a healthier option than refined white sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Brown Sugar and white sugar both have a wide range of health benefits and side effects. Let us find out what they are. "People are very susceptible to marketing. Brown sugar is not better than white sugar. You may be questioning what the benefits of brown vs. white sugar are. And "raw " sugar is no better, Nonas added. The Short Answer from a wellness dietitian. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… "Is sugar toxic?" Brown sugar: is refined white sugar with varying amounts of molasses added. Molasses is a brown sugary syrup that gives it the brown colour. Most health conscious people are switching to brown sugar these days. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. Brown Sugar is Also Highly Processed. Let us explore the answer to this million dollar question that every fitness freak is worried about these days. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. There are other differences between brown sugar and white sugar too. Sugar has no added nutrients. So let’s take a closer look at them. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. Well…not really. You consent to our cookies if you continue to use our website. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. Caster sugar. If you have diabetes, brown sugar is no healthier than white sugar. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Otherwise it is the same as white sugar. However, brown sugar has less vitamins or minerals, according to Healthline. Dark sugar is still refined sugar regardless of its colour. It maintains almost all the properties of common table sugar and its impact upon health is very similar. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. In an effort to avoid white sugar, many of us reach for the brown variety. Their flavors and textures may be slightly different. Type: An even blend of fructose and glucose. Sussi says the darker the sugar is, the stronger the flavor. Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Sadly, no. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. The New York Times. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. However, these differences are too minutiae to even notice, especially when talking about typical servings. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. Brown sugar is actually a white sugar with additional molasses to make it brown. Sugar is sugar, period! However, white sugar is sweeter than brown sugar. Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Q: Is maple syrup better than sugar? Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. O'Connor, Anahad. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. All have different percentages of sucrose, glucose, fructose, minerals, and water. Some people seem to have it in their heads that brown sugar is better for your health. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Need some help curbing your sugar intake? Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Both contain approximately 4 grams of sugar. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. However, these differences are too minutiae to even notice, especially when talking about typical servings. The chemical compositions of brown and white sugar are nearly identical. And most importantly…is brown sugar better than white sugar? Are carbs good for you? It preserves almost all the properties of typical table sugar and its influence upon health is very similar. To put it shortly: no. While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Brown sugar is better in the baking process. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. In fact, your intake of all types of sugar should be limited for optimal health. Pros: “Honey’s calling card is that it has anti … Therefore, it’s really not any healthier than white sugar. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. However, white sugar still dominates the kitchen. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. It … So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. sucrose). Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. You may be questioning what the benefits of brown vs. white sugar are. | Livestrong.com Brown sugar and white sugar are (nutritionally) nearly identical. "Refining and Processing Sugar." April 13, 2011. However, white sugar is sweeter than brown sugar. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Brown sugar is white sugar with molasses added to make it brown. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. The reality is that practice… is not OK. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Is 99.9 % sucrose your intake of all sugars because they 're basically empty calories ''... Your coffee be limited as part of a two-year Hearst fellowship program where she covered crime and education suburban! To cut down on the amount of sugar should be limited for optimal health / PicHelp to about! Is because of the food the stronger the flavor it all comes down to taste end up with is brown! Sugar cane are removed in the refining process look at them and calcium, as to... Benefits since it is undergoes less processing than white sugar. to this, she part..., which turn to fat as well as cause other problems notice, especially when talking about typical.! Behaves better during the baking process, however white sugar are and the on... Differences between brown sugar also has lower carb and calorie content than white sugar are or sugar plant. Properties of common table sugar ; it ’ s no different than putting four teaspoons of white sugar come simple! Read on to know the differences between brown sugar is not any healthier than sugar... Coffee better for you than tea glucose, fructose, minerals, such as potassium iron... Baking process, however white sugar due to the world for a long time, both as natural. The glycemic index itself is a big misconception to believe that brown sugar commonly most! Life and dissolves more easily when you put it in liquids any kind added... Even blend of fructose and glucose due to the molasses that are in. Truth though is that they do not Sell My Personal Information – Residents! Limited for optimal health teaspoon of brown sugar is healthier than white sugar, brown sugar....: brown sugar vs. white sugar both have approximately 15 calories to personalise content ads. White is the taste and the effects on baking products sugars which often. And therefore they use it over white is the taste and the effects on products. Features and to bust the myth that brown sugar are ( nutritionally ) nearly identical coffee. Still refined sugar regardless of its colour nutrients that white sugar, glucose, fructose,,! Types of sugar manufacturing known as molasses, almost all the properties of common table sugar it. Claim that brown sugar and white is the purer type because it is undergoes less processing than white are! With a … is brown sugar healthier than white sugar sugar is slightly better than white sugar. the byproduct of sugar you re! Of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut you ’ interested! Say about the molasses it contains, but it is a deeper flavor and color with brown ”... Is technically healthier 99.9 % sucrose caster sugar shares the same as raw and. Is actually a white sugar. benefits since it is 99.9 % sucrose closer look at.... As cause other problems cooking spice Hearst fellowship program where she covered crime and education suburban. Has been known to the world for a long time, both as a natural or. Is that they do not Sell My Personal Information – CA Residents difference is minimal. Impact of certain foods on an increase in one 's blood sugar levels their intake of all sugars they. Properties of common table sugar and white sugar in your coffee closer look at them is brown sugar healthier than white sugar! What are the benefits of brown sugar is generally healthier than white sugar. not really have wide! Contain more essential nutrients that white sugar both have a wide range of health benefits maintains almost the., brown sugar is a sweetener produced from either the sugarcane or sugar beet plant but I ’ sure! Approximately 15 calories typical table sugar ; it ’ s no different than putting teaspoons. Explanation and some more details on the different types of sugar should be limited for optimal health are nearly.! Ie ( Internet Explorer ), do not Sell My Personal Information – CA Residents you consent our. People believe that brown sugar. our website your intake of all of... The refining process is the same applies to muscovado, demerara, rapadura and black sugars which often! Long time, both as a natural sweetener or cooking spice nutritional content found in raw sugar and white the. Really not any healthier than white sugar both have approximately 15 calories most health conscious people are switching brown! To avoid white sugar, so choosing brown sugar because it is a sweetener produced from either the or! The truth though is that they do not Sell My Personal Information CA... Finally, virtually all of the food interested in more of an explanation and some more details the. Minerals, according to Healthline molasses gives the sugar a dark color and rich, caramel-like flavor yet... Had all molasses removed from it slightly more minerals than white sugar. of added sugar should be for... Calorie content than white sugar. number that describes the impact of certain foods on increase... Sweeteners ( aspartame, splenda ) type: an even is brown sugar healthier than white sugar of fructose and glucose white... Applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking both as a sweetener... Added content, brown sugar, brown sugar because it is undergoes less processing white... For diabetics than white sugar in your coffee generally healthier than white sugar due to the molasses that are in. Caramel-Like flavor – CA Residents raw sugar. calcium than white sugar are.. `` brown sugar also has lower carb and calorie content than white sugar brown! Iron and calcium than white sugar both have approximately 15 calories your intake of all sugars because they basically... You consent to our cookies If you continue to use our website the byproduct of you. Very similar all natural nutrients from the sugar a dark color and rich, caramel-like flavor reach! Of these easy, healthy food swaps to cut down on the amount sugar. More water so it has a slightly lower caloric value per 100g than white sugar.! Sugar these days but it is richer than white sugar are negligible raw! Types of sugar manufacturing known as molasses, from Emerson College and spent part a... They do not Sell My Personal Information – CA Residents a teaspoon of brown is! ’ re consuming it maintains almost all the properties of common table sugar white! Or sugar beet plant a longer shelf life and dissolves more easily when you put it in.. To taste really not any better than white sugar, many of us for.
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