My wife is a nutritionist who loves to cook. Thanks for sharing! It only takes 5 minutes for you. 1 tsp MCT Oil. 1 scoops Protein Powder. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! (PS – If you’re looking for another sweet and fun keto drink, be sure to try my keto chocolate milk!). It’s creamy, flavorful, and has less than 7 grams of net carbs in the entire smoothie. Blending a tasty smoothie takes the right ingredients and formula to turn out well. Blend all ingredients together until smooth. You can have berries like strawberries, blueberries and blackberries and raspberries on the keto diet. But if you’re doing any smoothies with greens or other vegetables, I highly recommend investing in a good quality blender. Avocado creates the creamiest, richest smoothies. It satiates your fruit cravings without going overboard, and has the indulgent … This gorgeous Raspberry Smoothie is a family favorite because it tastes amazing and is loaded with spinach (yet no one notices!). All Rights Reserved. This recipe uses just a small amount of fiber-rich raspberries to add that classic fruity flavor to the icy beverage. Among keto friendly fruits are berries. All you need to do is blend everything together and you’ve got yourself a delicious, thick and creamy smoothie! And it’s less expensive than a lot of other brands. Your email address will not be published. I can’t wait to go to the kitchen now and cook. If you’re following a keto diet, you cannot have these. In the blender glass, add raspberries (preserve some to decorate), yogurt, vanilla extract, a small mint leaf, ice, and sweetener. Pure unsweetened whey protein powder chocolate flavor 2 TBS/20 g/0.7 oz We only use 1/4 cup in this recipe to keep the carbs as low as possible (between this and the raspberries) – but that little bit totally helps with the creamy, thick texture. To make the smoothie, I used a frozen banana, some fresh raspberries, one small handful of baby spinach (fresh not frozen), unsweetened almond milk, plain nonfat Greek yogurt, vanilla extract, honey for added sweetness, and ice to make it nice and frosty. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Protein Powder: For the protein powder, you’ll want to make sure that you choose a low-carb option. Required fields are marked *. If you get a chance to try this keto raspberry smoothie, please do me a favor and leave a recipe rating or comment below. How many carbs are in this blueberry keto smoothie. See Disclosure What’s inside this raspberry smoothie. Keto Strawberry Smoothie (Just 5 Ingredients! Your email address will not be published. Great breakfast recipe to start your day well. And, if you have any raspberries, serve them in some of our delicious keto lemonade recipe, for another refreshing keto drink. jump start your weight loss! Not only is this raspberry smoothie super creamy, rich and delicious, but, it is made in under 5 minutes! A creamy delicious smoothie is achievable on the keto diet. I always add protein powder, because my body needs protein right after a workout. Keto Creamy Avocado Smoothie. Keto Raspberry Smoothie (Just 5 Ingredients!) And they're curated by our Keto experts from our private library of over 1,200 recipes. This keto raspberry smoothie is creamy, flavorful, and has less than 7 grams of net carbs in the entire smoothie. It’s sweetened with stevia and a little xylitol. Freeze the liquids you intend to use. Low carb keto blueberry smoothie ingredients. You can also skip the yogurt and add more heavy cream for a lower carb count, however I find the yogurt adds a nice texture and flavor to this smoothie. Also, I prefer this smoothie with the protein powder as I often use it for breakfast or post-workout – but you can leave the protein powder out if you want it to be higher proportionally in fat. Your email address will not be published. Ingredients to make keto raspberry smoothie, 2 envelope erythritol or sweetener of choice, to taste, And, if you have any raspberries, serve them in some of our delicious, Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!). Raspberries contain less carbs that many other fruits which makes it a good choice for keto fruit smoothies. Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous and the smoothie looks like this: Serve in a mason jar, decorate with raspberries and mint leaves. This keto raspberry smoothie is perfect for a quick easy breakfast or a post-workout shake. Ingredients. You may need to stop the blender, carefully scrape down the sides and re-blend to get all of the … This recipe, "Raspberry Chia Smoothie Bowl," was taken from our private library of recipes. Keto Spinach Avocado Green Smoothie – Keto Summit. PHOTO & RECIPE COURTESY OF Real Balanced. (At least at the time this post went live – maybe there will be more keto-friendly brands in the future!). Most nuts are high in fat but low in carbs, making them suitable for the keto … They include breakfast, lunch, dinner, and snacks. Get this convenient 14 day keto meal plan to help 1 tsp Vanilla Essence. This means that there are 7 grams net carbs in every cup of raspberries. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. in this case, freeze your raspberries. If you don’t want to use protein powder, you can make this smoothie without it – but I recommend adding about ¼ to ½ teaspoon of vanilla extract for flavor. This low carb smoothie has 270 calories and 17.5 grams of fat, with 6.6 grams of net carbs. Save my name, email, and website in this browser for the next time I comment. These are the ingredients you need to make this blue berry smoothie: This is an easy recipe for making a creamy raspberry smoothie, and with only 2g net carbs it's perfect for a keto diet. Though the ingredients and methods are pretty straightforward, here are a few extra tips that you might find helpful: Raspberries: It’s best to use frozen raspberries rather than fresh, as this will help with the smoothie texture. 270 calories, 17.5 g fat, 11 g saturated fat, 50 mg sodium, 9.8 g carbohydrate, 3.2 g fiber, 4.4 g sugar, *6.6 g net carbs*, 19 g protein, keto protein smoothie, keto raspberry smoothie, low carb raspberry smoothie. If you don’t have time to cook, you should try out blackberry cheesecake smoothie. © Copyright 2019 Oh So Foodie. 1 cup Coconut Milk. I have a personal Ninja blender and love it for quick, single serving smoothies like this. If you’re not on a keto diet and are simply following a moderate low-carb diet, you can certainly use any plain Greek yogurt in this recipe. You can also check out amazon for other keto friendly groceries that are harder to find. New Image Keto | Recipes | Raspberry Smoothie . super creamy, rich and delicious, but, it is made in under 5 minutes! Ingredients 1/3 cup frozen raspberries 3 tbsp heavy cream 1/2 lemon, juiced 1/4 cup Two Good Plain Yogurt 1/2 scoop low-carb vanilla whey protein powder 1/2 cup water 4 ice cubes Over the years, I’ve learned what works best when it comes to taste, texture and nutrients. Ingredients: spinach (or other leafy greens), coconut milk (unsweetened – from refrigerated cartons, not cans), avocado, vanilla extract, sweetener. In this case we used yogurt in stead of a liquid, so go ahead a freeze the yogurt overnight. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. For this recipe, I personally used NOW Foods Creamy Vanilla Whey Protein Isolate. NOW Foods Creamy Vanilla Whey Protein Isolate, 14% carbs (but not all of these are net carbs). If you love your smoothies thicker, here are a few tips you can follow to ensure that your smoothie is as thick as you like. The specific macronutrient percentages are as follows: It seems a little high proportionally in carbs, but remember that this is just one meal that can fit into an overall day of balanced macros. Plant-based protein powders also typically have a higher carb count compared to whey protein powder, simply because of how they’re derived. I’m TJ, a runner and triathlete that loves to eat. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. A full scoop only has 1 gram of net carbs, and a half scoop (like I used for this recipe) contains just 0.5 grams of net carbs. This is another cool recipe if you want health benefits from … Blend all ingredients for 30 seconds or until it reaches your desired consistency. Blender: Luckily this recipe doesn’t require any intense mixing, so pretty much any blender will do for this. See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. I think I’ve gotten it right with this keto raspberry smoothie though! In every 1 cup serving of raspberries, there are 15 grams of total carbs and 8 grams of fiber. ), Keto Blueberry Smoothie With Greek Yogurt, Fluffy Keto Pancakes With Cream Cheese, Coconut Flour & Almond Flour), Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie, 3 Ingredient Keto Pancake Syrup (Keto Maple Syrup), Blend the ingredients for about 3 minutes until the entire mixture is thick and homogeneous. Add the almond milk and heavy whipping cream to a blender or nutribullet. It’s amazing how much of a difference it makes to getting that smooth texture! A 6-ounce serving of this yogurt has just 3 total grams of carbohydrate. To make this smoothie you will need: Gather your ingredients to begin making the smoothie. In every smoothie, there are only 8.1 grams of net carbs. How many carbs are in this keto raspberry smoothie? This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. Because most smoothies are traditionally made with lots of sugar-rich fruit (hello, bananas), it can be difficult to create a smoothie that tastes good but doesn’t kick you out of ketosis for the day. Just got hungry reading this! You will likely find everything listed below in your local grocery store. If you’re looking for other keto smoothie recipes, try one of these tasty options that I rounded up from fellow bloggers: Alright folks, hopefully this helps give you a little inspiration for smoothies for your low carb lifestyle! As an affiliate, I earn a commission on qualifying purchases. In a blender, combine all ingredients (except for coconut). Because of that, I personally recommend a vanilla whey protein isolate that’s sweetened with stevia or another zero-carb sweetener. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie Your email address will not be published. 1 cup spinach; ½ cup strawberries, sliced (fresh or frozen) Directions. The ingredients you need to make these tasty low carb raspberries smoothies are very easy to find. Blend until smooth. Divide between cups and top with raspberries and coconut, if using. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. Freeze your fruit overnight. See how to make this easy keto raspberry smoothie recipe that is great for when you need a quick keto breakfast on a busy morning. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious! Required fields are marked *. Modified: Jan 5, 2021 by Lisa MarcAurele 26 Comments - This post may contain affiliate links. Not only is this raspberry smoothie. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. Some protein powders have regular sweeteners added to them, which can increase the carb count. Yogurt: The only yogurt I currently recommend for the keto diet is Two Good Plain Yogurt. Key lime pie smoothie. Raspberry Smoothie . 1/4 cup Blueberry. We decided to start this blog together to help you find delicious recipes on the keto diet! Drink up! Combine all ingredients in a high-powered blender and blend on high speed for about 30 seconds, until blended through. It’s made with a slow straining process that gives you the same classic Greek yogurt texture – but with about 80% less sugar. Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. Smoothies are one of the more challenging things (in my opinion) to get “right” on a keto diet. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. Enjoy! - Oh So Foodie Keto Mocha Smoothie. Avocado Collagen Chocolate Smoothie. Disclosure: This post contains Amazon affiliate links. Keto Green Smoothie That Tastes So Good – 6g Net Carbs! This is the … ; ½ cup strawberries, sliced ( fresh or frozen ) Directions with or! And website in this keto raspberry smoothie friendly groceries that are harder to find … ingredients better. The carb count compared to whey protein powder: for the next time I comment under 5!. 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