Day 3 – Shoulder/Traps. Most likely, you arranged the order such that the larger muscle group is worked before the smaller one (back before biceps). i think if you are doing a full on workout for legs & back it is pretty taxing both on time and your energy to do them on the same day. Don't do biceps before legs though, that's just silly. i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts. Ok, so I am on a 3x a week split like below, but my main queston is, Is it ok to work legs and Abs the same day if your hitting them hard? Never Do Biceps Immediately Before Training Back. With some splits, pull-day muscles (biceps, back) are trained on the same day. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. If you’re going to incorporate it with leg day… Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. Day 1 – Chest/Triceps. I train legs and biceps on the same day. The order of your workout routine depends on your fitness goals. You can do anything you want in the gym, It’s just not very practical to work out different parts of the body at in one session. when i first started out, i was doing legs & back on the same day. This is especially so if you have a rest day after Shoulders. Chest & back are great to work together, as they compliment and stretch each other out. I need an effective routine for training legs and back on the same day. I was thinking back first then legs afterwards, since my legs will be jelly and I need some leg strength when working back with deads, rows, etc. If you’re going to go with the standard one, then leave it for the back day, because it focuses more on the back. To really see results, leg training requires a … My concern is that its a bitch of a workout and whatever bodypart is trained second might suffer because I am fatigued. Squats The squat is the workhorse of exercise movements because it calls on muscles of the entire body. if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. just mixes things up a bit so your body won't get used to it. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. Honestly, there’s no point in doing squat and deadlift the same day if you’re going to do a standard deadlift. Just note that you'll need to build up a tolerance for back-to-back training. i was screwed. Though they target the same areas, the exercises work together for optimal muscle building and toning. It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. 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