(updated 5/25/18). Calorie breakdown: 64% fat, 0% carbs, 36% protein. In this section we will be comparing chicken meat with broiled ground beef, consisting 85% of lean meat and 15% of fat. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]. Main info: 90% Lean Ground Sirloin. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Calories 308 % Daily Value * 31% Total Fat 20 g grams. 23.0 grams protein. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) An ounce of cooked extra lean ground beef costs me about 49¢. 0 grams fiber. I weigh it raw and use the barcode scanner to log it, which gives me roughly 90 calories per 4 oz. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], Source: Nutrient data for this listing was provided by USDA SR-21. For a Serving Size of 4 oz ( 113 g) How many calories are in 93% Lean Ground Beef? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], PROTEIN QUALITY There are 13 total grams of fat in a serving of ground beef. The Self NutritionData method and system is covered by U.S. Patent No. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Daily Goals. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Extra lean, 93/7 ground beef costs $6.19 per pound. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is also a good source of Protein, Niacin, Phosphorus and Selenium, and a very good source of Vitamin B12 and Zinc.The bad: This food is high in Saturated Fat and Cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 92 ($0.44/Ounce) There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). The good: This food is low in Sodium. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Thus, chicken is the better option for people on low calories or low fats diets. Use of and/or registration on any portion of this site constitutes acceptance of our 100 % 22g Protein. Other User Submitted Calorie Info Matching: Ground Beef 80/20. I’ve never weighed the cooked food but assuming that food cooks down, if I logged the 4 oz that I weighed raw and it cooks down some, doesn’t that make up for the difference in calories? grams oz. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In a 80% Lean Ground Beef ((4 Oz Serving)) there are about 287 calories out of which 203 calories come from fat. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin], NUTRIENT BALANCE INDICATOR™ Clearly, regular ground beef is the winner, providing more lean meat for the money, even with its initially higher fat content. Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size 3 ounces (84g) Beef - 1/8" fat trim Chuck Blade Roast, braised Loin Top Loin Steak, broiled Rib Roast Large End, roasted Round Eye Round Steak, roasted Round Top Round Steak, broiled 290 220 300 170 170 180 200 210 280 240 220 250 200 190 190 240 180. A typical target for total Estimated Glycemic Load is 100 or less per day. Calories from Fat 177. You'd need to walk 85 minutes to burn 307 calories. Log Food. (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). You'll get nearly 5 grams of saturated fat in that amount. 10.0 grams fat. How does this food fit into your daily goals? Beef is primarily composed of protein and varying amounts of fat. Choosing lean meats and skinless, unbreaded poultry helps keep your overall calorie intake low while meeting your daily protein needs. It’s also rich in vitamin B12, … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories from Fat 203. It’s not unusual for 5 to 10% beef fat to be added. According to my weight data above, an ounce of cooked regular ground beef costs me about 33¢. Cod is a lean, white fish that is high in protein but low in calories. Laura's 85% Grass Fed Ground Beef - 1lb bricks - 8 per case, no added hormones or antibiotics ever, humanely handled, frozen, bulk pack, all natural 4.5 out of 5 stars 66 $56.92 $ 56 . The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 0 %--Carbs. 2,000 calories a day is used for general nutrition advice. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More ... oz, cooked (113 g grams) Amount Per Serving. Show full nutrition information. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. One serving contains 3 g of fat, 22 g of protein and 0 g of carbohydrate. 100 g of Beef, raw, 97% lean meat / 3% fat, ground contains 14.00 … 175 Cal. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g. Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to … Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Many butchers will add beef fat to ground venison to add moisture. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. CALORIC RATIO PYRAMID™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. Cod. Health experts recommend that we limit our consumption of saturated fat. There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Cooked Ground Beef 80% Lean / 20% Fat = 260 cal There are 260 calories in 100 g of Cooked Ground Beef 80% Lean / 20% Fat. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition (per 16 fl oz can): 230 calories, 50 mg sodium, 62 g carbs (56 g sugar) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. ... oz (113 g grams) Amount Per Serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The total fat content of (4 Oz Serving) 80% Lean Ground Beef is 22.6 g. Calories and Common Serving Sizes: This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Beef, raw, 97% lean meat / 3% fat, ground contains 121 calories per 100 g serving. Ground Beef 80/20 (1 oz) Calories: 68, Fat: 5g, Carbs: 0g, Protein: 5g. There are 55 calories in Cooked Ground Beef 93% Lean / 7% Fat - 1 oz (28.3g). 7,620,531. This food also contains Trans Fat. Amount of calories in 93% Lean Ground Beef: Calories 170. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. User Agreement (updated 5/25/18) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. 200.0 calories. Full nutritional breakdown of the calories in Turkey/Beef Meatloaf based on the calories and nutrition in each ingredient, including Ground Beef (lean), Turkey, Ground turkey, 93% lean, Oats, Quaker (1 cup dry oats), Egg, fresh, whole, raw, Onions, raw and the other ingredients in this recipe. 0 grams trans fat. 4 oz raw. Serving Size : 4 oz pre-cooked weight. There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). Beef, raw, 97% lean meat / 3% fat, ground contains 1.5 g of saturated fat and 60 mg of cholesterol per serving. Ground Beef 90/10 Ground Beef 90/10 - - Stovetop Cooked/ Fat Drained. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … Most adults eat more than just a 1-ounce portion of meat or poultry. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Beef - Freshdirect. Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Schwan's Ground Beef (85% Lean / 15% Fat), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), DiLuigi Beef Patties with Cheddar Cheese & Bacon, Marketside Butcher Grass Fed Beef Tenderloin Steak. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat. Calories, fat, protein, and carbohydrate values for for Raw Ground Beef and other related foods. However, because ground venison is so lean, it can easily dry out when cooked. Calories per serving of Ground Beef Burger 93% Lean 113 calories of Ground Beef 93% Lean, (2.67 oz) 26 calories of Bread crumbs, dry, grated, plain, (0.06 cup) 10 calories of Onions, raw, (0.17 cup, chopped) 6 calories of Egg white, large, (0.33 serving) 3 calories of Paprika, (0.17 tbsp) In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. 100 % 9g Fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. There are 309 calories in 4 ounces of cooked Ground Beef (Cooked). Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Calories 287 % Daily Value * 35% Total Fat 23 g grams. 0 grams carbs. Calories from Fat 72 ( 42.4 %) % Daily Value *. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 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