If it was not so far to buy some Raw Milk, I would be buying it. Statistics prove that this has worked. Now I buy UHT by the caseload and love it.Reply This is an area that most confuses me. I grew up on a farm , where we grew organic vegetables and owned a cow . So this last December’s period was one of the worst for me and throwing up food instead of liquids. No one should drink cows milk of any kind! The laws that protect the consumer are rigorous. I normally am Since finding out that they use it too I have asked them not to give it to my son however they ignore my request and have continued to do so. It packs in my suitcase, and it will stay good for my entire trip. I’m confused.Reply Next the GI, wants to check my gall bladder. Someone like me who has had a milk allergy since birth is thankful for UHT milk. Loved this! I cannot drink commercial pasteurized and homogenized milk. Paul Ewing via Facebook saysI don’t drink it often any more, but when I do I get it straight from the dairy a few miles away.Reply I had been taking rouacutan steadily for acne. Our body was never intended to handle fat molecules obliterated into particles so tiny that they stay suspended in the milk rather than rise to the top. Raw milk can kill you. My question is how long does it take after she stopped using this milk for all traces to be out of her system? Is yoghurt therefore harder to digest than milk?At the end of the day, UHT milk is clearly “safer” than raw milk because it’s been so thoroughly pasterised and is therefore less likely to have any potentially harmful bacteria in it. So soon it will be mad cow, mad pig, mad goat, mad turkey…. Elvia Terrazas Rascon via Facebook saysWell that sucks!Reply It’s $8.25 a gallon for me through a drop point, but totally worth it. Non UHT grassfed organic non-homogenized cow milk the rest of they year. I did not realize until this year that UHT milk can very well be sold warm in the States, however, the public would probably freak out to realize their milk is shelf stable for 6 – 9 months! Just skip the milk in general, you don’t need it at all. I also have been feeling very lightheaded /dizzy and I’m experiencing brain fog and headaches. As for UHT milk somehow depleting our gut of its endogenous flora, that is simply untrue. As a result, denatured proteins are still nutritionally beneficial. Samples of participants' processed placenta, and the encapsulated placebo, were also collected. Learn more here. I am just starting my journey with going dairy free to help alleviate painful and heavy periods. Can anyone explain why they have to do this? I’d like to see a variety of milk products. Wouldn't you like to know saysThe purpose of UHT milk is to increase the shelf life. Most organic mills I see at the store are UP rather that UHT.Reply It’s not reliable. Yesterday, my husband I drove more than an hour just to buy milk and other dairy products. Logic and reason. Grass fed in season too. Therefore, it is still helpful to you if you are looking to give your protein levels a boost. This is not always so. – which is the relation between the degradation of casseine and lactose freeing process applied to milk? Now is time to start hitting home runs. ‘The way God intended it’? The peptide bonds that are present in protein are broken. I have now read a few of your articles . Also full-fat, contains proportionally less protein (which is the inflammatory part). I had visited my doctor numerous times over the few years trying to figure out what the problem is, having not associated all the symptoms as caused by the same problem. I have recently switched to a paleo style diet (incorporating gentle starches) and have experimented with removing sugar too (fructose). They found low heat pasteurization “did not significantly alter the quality and quantity of fatty acids in milk.” However, each succession of higher heat changed the fatty acid composition. Since moving to Hungary (which uses UHT milk) I have not had any adverse reactions. It had about 12 days until expiration on it at time of purchase. But now with this new info regarding Holstein also being A2/A2 cows, it’s become massively confusing once again. Milk (even raw milk) is an insignificant source of enzymes and vitamins in your diet. UHT milk is definitely safer for human consumption from a food safety perspective, ppl can get really sick from drinking raw milk.I much rather drink burnt milk than milk that may get me sick.Reply Thanks for your input Leilani! There was no noticeable difference in taste but this may be different with cows milk. They think raw milk carries a TB like substance that causes the disease in those of us who cannot tolerate or fight it.Reply Yoghurt made from UHT milk is delicious!! The government wants you to believe that cooking your chicken is good for you!!! In Europe, the benefits of Camel Milk is now being embraced by health-conscious consumers, children with autism & people with diabetes. Jennifer — The best place to start looking for milk is by contacting your local Weston A Price chapter leader. Too much paranoia in the world today! It just seems a bit silly that you all are so passionate about preserving the nature of milk, yet it is quite UNnatural that humans consume the bodily fluids meant for baby cows. The lady who sold them to me said to use only UHT milk but couldn’t explain why, I believe it’s microphobia as many people in Holland have it, everything must be sterilised to death especially if babies are involved. Raw milk makes the best yogurt I’ve ever had. 1. The most painful ovulation ever. Hi! Any ideas for other ways to send him milk to school that won’t risk spoiling?Reply The protein hormone will be digested by the stomach acid, but the potent lipid soluble hormones like 5 alpha reduced progesterone, 17beta estrone, and many other potent sex and adrenal hormones which are not digested in the stomach, and are bio identical to the human kind, are in the fat component of milk. While raw milk probably does have health benefits individuals should be aware of the risks associated wtih it before consumption. I have removed UHT milk from my diet and i now don’t have leaky gut, i don’t have any rashes and i feel way better! told me it was serious. Sandra Amorim via Facebook saysWe usually use grass fed pasteurized at home, but lots of times I send my son to school with a whole milk version of this for afternoon snack since they don’t need refrigeration. So I was sold on this raw milk deal, until I read a CNN article saying that raw milk is a culprit for food poisoning and even caused two deaths AND cwused two healthy people to come down with debilitating diseases. Rody saysSorry man you don’t know what you’re talking about. Sure its not a lot, but these are how diseases are born and spread. No, it is not. Whatever, tastes fine to me and I don’t need to buy new milk every week. I’ve never seen you mention that these can be inflammatory as well, so I’m really surprised. We knew it was good for us. So this last December’s period was one of the worst for me and throwing up food instead of liquids. Thanks for your reply! The contents with valuable information (often mixed) in with extremes, not to mention followed by gloomy and even impractical suggestions. I would not use raw unless the milk is from my own animals.Reply By filling up the media and press with how raw milk kills they are effectively controlling your food choice in the name of science and health when the bottom line is profit. If you consider that a harm.Reply Obviously UHT milk doesn’t always have a problem frothing. Riley saysI am simply amazed by the notion that UHT milk is less safe than raw milk in someone’s mind. I, too, make my yogurt from UHT milk and it’s fabulous.Yes, the UHT process is less than ideal. It taste is quite creamy then other milks. nadine sayssame in Australia uht is fresh and we have full cream pasteurized as freshReply I purchase and consume milk everyday, instead of coffee, and i have had some major heath issues arise suddenly. Gaha saysCouldn’t agree more. I do it all the time. I moved 2 years ago nearby to a 2 cow dairy farm and have been hooked on raw milk since. Maria saysYou keep referring to organic milk yet you are talking about UP milk with no need for refrigeration until opened? My doctor warned me not to let my children drink it without boiling it first and preferably buy long life milk when we did our monthly shopping in the closest town. I would not drink UHT milk, but then I don’t drink any milk unless it has been turned into butter, cheese or yoghurt as I find it much easier to digest these products. On the other hand, take Spain for example, where over 95% of the population consume shelf-stable UHT pasteurized milk–they boast one of the highest life expectancy rates in the world and extraordinarily low heart disease rates. You cannot make cheese with UHT milk. Higher energy levels , no inflammation , just for the record I am a non smoking very moderate drinker and a fitness instructor so my diet is A1. Where I live in Indiana, there are no stores that sell milk pasteurized at low enough heat levels to not destroy the fatty acids. Even the grass fed cows have mexicans picking up tubes out of the cows shit and sticking on to the udders, you know where that fecal matter ends up? UHT milk is the absolute safest milk to drink. People didn’t have the luxury in the past of eating lots of foods in separate states. Her reactions were so severe (tonic clonic seizures and projectile vomiting) that I feared for her life. BTW, I agree UHT tastes bad, but it’s not true you can’t use it for yoghurt, i works fine, if anything a little richer than fresh milk. A lot of women who go off dairy feel improvement after just a month but it’s not the case for me. HillbillyBill saysNatural foods are generally a better choice than artificial food products – now called processed foods. No it isn’t. It has the advantage that it can be stored at room temperature for 6 mths and refrigerated up to a year thus making excellent tasting milk essentially a non perishable product. I’ve already noticed more flare ups but don’t know whether this is the dairy or just my hormones kicking back in. We just used a little bit of common sense. Not saying it is GOOD milk, or GOOD yogurt, but it does work. “It’s beneficial bacteria that line our gut that help the human body to develop appropriate immune responses” Australia. Once it’s been refrigerated, that test is not so detectable.Reply Hi Laura, As a few people have pointed out in the comments of my A1 milk post, some herds of Jersey cows have one copy of the A1 allele. Learn how your comment data is processed. I can enjoy raw an Uht milk… both are god. and was shocked that I could only find UHT stuff! Not that you have to write an annotated bibliography, but come on — you just make several claims with no supporting statements: You can’t just say someone is wrong — you have to say why. It’s STILL sold from refrigerated cases. It is also entitled to assume that everyone can have access to raw milk – short life span and expensive. JOIN US! Cows can get TB. It’s not like here, Dean’s, and House brand. Commenter saysRaw milk is not necessarily antibiotic or hormone free. Pseudo-scientific nonsense. It wasn’t. Your focus is clearly on the wrong fecking things on our dying planet. So I decided to do the “raw milk cleanse” (drinking/eating nothing but raw grass-fed milk for a short time to detox with a nutrient-dense living food). But it made me very ill, until I started drinking UHT milk. Like most things in llife there always has to be a compromise—you want a long shelf-life? When you go off dairy, do you go on to other foods? No one can thrive on overly cooked and processed milk.Reply I prefer my food just the way God intended it. It tastes absolutely fine to me. Then we moved outside the country, bought a Jersey milk cow and we now drink only raw Jersey milk from our grass fed Jersey’s. Please be more responsible with your words as these words have the power to do great harm. Can you see any other reason she might have suggested this? Please back up your claims. Who would do that? Your link to the Weston Price foundation needs to be updated to, will NOT, buy anything else. Don’t slam the TASTE of UHT milk … People should be able to decide for themselves what they prefer. I have have been in a constant mast cell flare with lots of anaphylaxis. HillbillyBill saysOh boy, can I take a ride in your time machine? HillbillyBill saysWell folks, milk is not the only food and not the cause of every ailment anyone may have. I’m pretty sure that’s a whole lot better than regular processed milk in the US. You mention not being able to make Yoghurt from UHT Milk. Our band of miscreants dares to challenge politically-correct nutrition. Which means you ultimately cannot claim it is good or bad and means we are unfortunately using our bodies as testing grounds. FunFacts saysSo glad to see at least a couple people with critical thinking skills. Roacutan is a vitamin-a sanction. People say they haven’t tasted such good milk in 30 years. Could you please advise where I could find that? Pippi saysI was looking for milk for my daughter when we were visiting my parents in the States over Christmas (they only have skim conventional in the house…bleh!) Of course, later, the government started to require labels showing the fat content– skim or 2%–but by then, we were being told low fat was better for us anyway. And even brands like Organic Valley do it. Our doctor recommended contraception pills, in case this continues in the future. I have doe it many, many times–The bacteria in kefir and yogurt eat the sugars in the milk, not the proteins or enzymes. Human, goat and sheep milk rarely causes a problem. In Africa, I was infected with salmonella after drinking milk I “thought” was heated sufficiently to pasteurize it. I lived in Central America when my son was less than 2 years’ old. Can you comment on cheese and full fat yogurt. It’s been for sale for years and years in Europe, decades,!!! But did you know that some countries have added whole milk to the list of superfoods–but not lowfat milk?Reply Detection of toxins I wish I had my own garden, cow and chickens. Its criminal to take avrwal product and destroy its nutritional value to just white water. But after reading this article and some comments I am a little confused. I have a niece that has permanent kidney damage from drinking raw milk as a child. Casein may be more difficult to be removed. I promise not to do anything weird with it! Not arguing with you here but pointing out the Organic Valley website says: “Pasteurization has no impact on the butterfat molecule. I am hoping to conceive again (post 2 miscarriages in 2014) So much material on fertility diets suggests eating whole dairy. UHT milk is in use for decades in Europe and there is no issue with drinking it.Reply I’m peri-menopausal (having not yet hit the magical year without a period to be deemed menopausal). All milk contains growth hormones. Here’s a list: https://www.realmilk.com/real-milk-finder/arkansas/#arReply Cows milk, on the other hand, is mostly protein to serve the needs of an animal that grows muscle at an accelerated rate but who’s brain needs are an afterthought. There were no problems! So while I don’t disagree with your post, I wonder if it would be more informative to say “pasteurized dairy (from conventionally-raised Holstein cows)” instead. Lawrence saysIt’s a fluke that we are genetically capable od drinking milk as adults. Anyone? And please consider that low heat pasteurization may be the balance we need in keeping milk nutritious while eliminating food borne pathogens. George saysNot everyone can drink raw milk: please read about listeria. I’ve had basically no period pain bow for over 2 years, just the ‘warning’ pain before it starts, and this from someone who has had 2 endo removals and both ovarian veins coiled. Every girl should be given it to read before their periods start. If so can you please provide me the medical journal information so I may read the studies about UHT milk and autoimmune disease myself? However, claiming that heating them makes them harder to metabolise by “flattening” them is oversimplification and really isn’t founded in any evidence. Dear Lara The only evidence for this given in the article is about people with leaky guy disease. D. More poorly documented hogwash. It took the pain I had in my wrist for about 2 decades away.Reply “the casein itself is altered to the point of being indigestible!” UHT can alter the structure of milk proteins, but as one reader pointed out above, any form of heating will cause protein breakdown. You can find the link here: https://www.foodrenegade.com/the-raw-milk-revolution/. I refuse to get a cup of coffee if all they are offering is UHT crap. Hi , I have this problem too. For those cultures that have grown up with it, it is a tasty part of a healthy diet. I love milk and still drink milk everyday and i have for over 30 years. It’s like asking a human being to suckle from the teat of a cow directly… that’s disgusting! But I don’t. The first is the fact that the food pyramid is woefully outdated and based on a healthy 18 year old MALE while frankly being too carb heavy. You all need to be updated to the current technology. Personally, I cannot STAND the taste of raw milk..it’s too strong…I absolutely prefer the “cooked” taste of UHT milk, especially after refrigerating it. Not to mention all the other bacteria that we were never meant to handle. I also think your comment about commercial milk causing leaky gut syndrome needs some supportive evidence as it is such a big statement to make. Quick question that I can’t seem to find an answer for! The author tastes one brand of UHT milk once and now thinks all UHT milk is the worst. Thank you for your article. In essence, a denatured protein is already broken up before entering the body as opposed to being broken up in the stomach by acids. The heating kills all of the enzymes and destroys much of it’s nutritional value. I raise Kinder dairy goats simply because I wanted a source of fresh raw milk for my family to drink. I think it is because I took a lot of spearmint now. I have the opposite problem. As I lay here in the early stages (pain level only 7/10), having only vomited once, I can yet again confirm – even one measely mousse, had in a moment of weakness (and optimism), has ruined my morning and lost me a days pay. Naturally occurring bacteria isn’t the only stuff that can be in milk, other stuff could get in during the production. Just like we who support raw milk will go to sites of people who are saying raw milk is bad and try to convince them otherwise. We were not given other options. Do your clients usually see reduced pain within that time period? Industrialized food has been their gun for along time ad we were forced fed these industrialized foods for many years without knowing all the facts. I like your lists of period problems and childhood symptoms that mean avoiding dairy is worth a try. I ended up taking progesterone after going to a Nurse Practioner. and other nutrition. UHT milk has created over 3 years of pain and suffering. On that note, regardless of your stance, you should ALWAYS support food freedom as freedom is not only the true, old fashioned American way, we are all different. Great post. Worry about real problems, like global warming, and stop whining about milk.Reply Such nonsense! The purpose of UHT milk is to increase the shelf life. Sigh! UHT milk is the absolute safest milk to drink. Doesn’t even matter what type of magnesium. I just won’t do it. I drink organic soy or rice milk. Walter Willett – vegetariano da igreja Adventista do sétimo dia. Do you have any idea how lucky we are to have meat that’s already butchered sitting on the grocery store shelves? Yet you will drink it a cow? So lucky to live in an area where I have access to these wonderful things! Pat saysMy daughter was highly allergic to milk in the states. once again, even after the mad cow disaster extended by government subsidies to the industry in the past. My solution has been to buy from a small creamery that pasteurizes at low heat in small batches. Hi Laura, thanks for your comment. Most organic mills I see at the store are UP rather that UHT. Author has no clue how UHT processing works. 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