vegan potato cabbage soup

I can't wait to try this recipe! Colcannon is an Irish mashed potato dish that’s traditionally made with kale or white (green) cabbage. Your Rating It was creamy and delicious! Simply saute the leeks, celery and carrots, add spices and garlic, cook a bit more … Thank you for sharing, and Happy March! It's so easy to make and it's full of good things. It will smell so good in your kitchen! It’s delicious. https://www.brandnewvegan.com/recipes/soups/vegan-cabbage-soup Make sure you subscribe to Veganosity for added bonuses and updates! :) I want to take that test and I think your comment has convinced me, and yes, we all have a little Irish in us. Thanks for the excellent basic recipe! Print Ingredients. Every single recipe will be based on a green vegetable or herb, starting with Colcannon Soup. Then my sister went and did the DNA test and we learned that we're more than 50% Scottish. Use some water or stock if you’re oil-free. * Percent Daily Values are based on a 2000 calorie diet. We couldn’t be more excited to welcome this month in with open arms. The contest will run through March 19th, so don’t delay! Comfort food at its best. Fourth – Salt and pepper to taste. I can remember as a child when my grandparents, who lived in Germany for many years, would make cabbage soup in the winter and it was absolutely delicious. This looks delicious! Vegan Roasted Sweet Potato and Cabbage Soup Posted by Happy Healthy Tash on December 11, 2020 December 10, 2020 It’s definitely soup weather here in the UK as the temperatures have plummeted and we’ve seen our first Winter frosts on the ground. Heat the olive oil in a large soup pot over medium-high heat. Add the garlic and cook for 2 to 3 minutes, or until it becomes fragrant. Add more butter to the soup when mixing if you like a rich and buttery soup. With less than 150 calories per serving, this warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and it’s ready in less than 30 MINUTES.. Not only is this soup a quick, healthy, detox, low calorie, and low carb meal, but it’s so GOOD!. In this series we teach you our TOP TIPS for cooking delicious & easy vegan recipes! The Nutrition Facts are an estimate only. Add the tomatoes, tomato soup … If you like this recipe and can’t wait to see what we’re going to share next, subscribe to Veganosity. Happy March! https://www.yummly.com/recipes/vegetarian-cabbage-potato-soup Continue cooking … Hop on over to our Facebook page and give it a like, and follow us on Instagram and Twitter, and follow us and share this and other Veganosity recipes on Pinterest. Stir in the garlic and onion and cook for another minute or two. Fresh herbs and lemon juice elevate the soup and adds tons of flavor to the soup. 1 tablespoon olive oil or water if you are oil free – $0.08 peeled and cubed (make the soup more buttery), cleaned well and chopped (whites and light green part of the stem). Cook on low heat about 10 minutes to slightly soften the vegetables, stirring regularly. We’d be so grateful if you did. I’ve been looking for a good vegan recipe for this winter classic, and I think I’ve found one that works wonders. Learn how your comment data is processed. Thank you so much! I added a bit of liquid smoke for flavor& nutritional yeast… wonderful! Stir in the garlic and onion and cook for another minute or two. If you love quick and easy recipes that are also healthy and delicious, then this potato and cabbage soup is for you. Required fields are marked *, I have read and accepted the Privacy Policy *. Not that bad Add the garlic along with all of the spices and cook stirring constantly for 3 minutes. Note that you may have to blend in batches, and be careful not to burn yourself. When you sauté the cabbage with the leeks and butter it develops a lovely flavor that really compliments the potatoes. Easy and delicious potato and cabbage soup with leeks and garlic! If you prefer kale, feel free to substitute it for the cabbage. It’s low in calories, low in fat, but full of flavor. And congrats on your cookbook- it looks amazing! A warm and comforting potato and carrot soup with a wonderful creamy and chunky texture. We love hearing from you! Wanted to try good colcannon for ages, but just haven't seen any recipes that will appeal to me, but this is IT!!! I'm sure there' still a little Irish in us as well...which must explain why I love this soup so much! There are so many cabbage soup variations, but it is the best sausage potato cabbage soup with sweet paprika powder and sour cream, you’ve ever tasted. This vegan Cabbage Soup is so easy to make, packed full of nutrients, and absolutely delicious! Trying the cabbage soup diet? And don’t forget to take a picture and tag us @veganosity on Instagram so we can see your delicious creation. March is good. to uncover to stir a couple times. This soup will definitely keep you warm. Hi Ariel, This recipe comes straight from the West African country of Cameroon. As much as we love mashed potatoes, we wanted to turn this Irish potato recipe into a meal, and that meant adding more plant milk to turn it into a soup. Healthy, easy, and delicious. Add the green onions 10 minutes into cooking the leeks and cabbage. Great rustic,nutritious& budget minded recipe! Colcannon soup, or Irish potato and cabbage soup, is so easy to make, and it’s also warm and cozy. If you buy it already made, chances are, it contains a fair bit of salt already! Stir in the salt and potatoes. Soup. Add in sauteed onions and garlic. Thanks, Marly!! Once hot, add avocado oil and coat the bottom of the pot evenly. We’re celebrating the release of our first cookbook and we put together and awesome prize for one lucky winner. Add the leek and cabbage mixture, milk, and salt and pepper to taste. Set Instant Pot to sauté with medium heat. Instructions. Let’s connect! To celebrate the end of winter and the beginning of longer days and warmer temperatures, we’re going green this month. Thank you! The first day of spring is March 20th (The same day our cookbook is released! Now adjust the seasoning - I like to add plenty of fresh black pepper and salt, but it also never hurts to add some fresh thyme if you have the means. You'll Also receive our FREE starter kit! Add the milk (add one cup at a time until you get the consistency that you like), vegan butter, Italian seasonings, salt and pepper and heat on medium low until the soup begins to boil. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you like a really watery soup, add more milk. Thank you, Tania! It’s a great St. Patrick’s Day recipe. Add the potatoes, carrots, celery, and crushed red pepper and saute until potatoes are tender about 8 more minutes. Chunky Monkey Chocolate Banana Muffins (Vegan). Thanks Jennifer! We like the slight sweet taste that the cabbage gives the soup. Your email address will not be published. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. Hey Guys! Remove from the heat and serve. Stir in the cabbage and cook for a few more minutes, until the cabbage softens up. Average Coming from the ultimate soup master, we're flattered. Your email address will not be published. Stir frequently and cook for approximately 15, or until the cabbage and leeks soften. Spam isn't for vegans, and we'll never send it. We are not responsible for any allergic reactions, weight gain, weight loss, or other physical issue that may result from making our recipes. A warm and cozy soup … We’re Linda and Alex, the mother-daughter duo who love creating vegan comfort food to impress the masses! Enter here for a chance to win the following: $100 donation to Farm Sanctuary in your name. https://www.delish.com/cooking/g30972796/vegan-cabbage-recipes You should be on that DNA test commercial! If you like a waterier soup, feel free to add more milk. In a large pot, cover the potatoes in water and bring to a boil. You might say that it is close to the traditional Polish cabbage soup (Kapusniak) or the authentic Russian cabbage soup (Shchi), but that one uses sauerkraut (aka fermented cabbage… Spicy Green Cauliflower & Brussels Sprout Soup. This site uses Akismet to reduce spam. I like the Scottish people though. Very Poor, Medium cabbage (cored and sliced to 1/4 inch ribbons), Copyright 2010 My Vegan Planet| All Rights Reserved | Operated by. Add the stock and the beans and bring the pot to a simmer. Place the vegetables into your slow cooker. Perfect for the rainy weather you've been having. This cabbage soup recipe is something however bland, with hearty chunks of potatoes, carrots, and celery, and a flavorful … It's so simple and definitely filling. In a large skillet, add the tablespoon of olive oil and the chopped onion, carrots and leek. Add sausage to a large stockpot and cook over medium-heat for 5-6 minutes, stirring and flipping occasionally, until the sausage is lightly browned. Add in the potatoes and … Thank you! We like a little texture to ours, you can blend until totally creamy if you like. how to make cabbage soup Cook the garlic, celery and onion in a large pot with some oil, over medium-high heat for 5 minutes or until golden brown. They're spunky. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is. This looks pretty awesome and quite filling to boot! https://www.allrecipes.com/recipe/182112/carrot-potato-and-cabbage-soup Instant Pot: Using an 8-quart Instant Pot, place vegetables, seasonings, barley, and 6 cups broth into the pot, seal the cooker, and set the timer to 12 minutes at high pressure.Once done, allow … We're happy you customized our recipe to suit your needs. We're so happy you like it. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes - it's o.k. It’s easy to make. Use the back of a wooden spoon to mash some of the potatoes against the side of the pot. Perfect https://monkeyandmekitchenadventures.com/cabbage-potato-bean-soup Second time I added 1/2 block of soft tofu to the cabbage, onion mixture and sauteed for 5 minutes. You won’t want to miss this giveaway! This creamy vegan soup is perfect for a simple weeknight meal, and of course, St. Patrick’s Day! First – Peel and dice the potatoes, put them in a large pot and cover them with water, then bring them to a boil and cook until they’re fork tender. The Vegan Kitchen: Rustic Red Cabbage and Potato Soup. I love this and can't wait to try it, used to be a fan of more traditional recipes so this is perfect. Happy March to you too! Unsubscribe at any time ? Consult your doctor before trying any of our favorite fitness work outs. And, Alex and I love hearing from you, please leave a comment and let us know what you think of our recipes. If you like a richer soup, feel free to add more vegan butter. Please do not use our pictures or recipes unless you ask our permission. Reduce the heat to simmer and let cook for approximately 15 minutes, or until the potatoes are fork tender. I can't wait to see all the recipes you come up with :) This soups looks delicious! The week, I have read and accepted the Privacy Policy * last of the spices and cook approximately. Dish that ’ s also warm and cozy or until it becomes fragrant sweetness of the page minutes or... On top to garnish there ' still a little texture to ours, you blend... The side of the spices and cook for a few more minutes, until the cabbage the... The pot are cooking, melt the butter in a large soup pot over medium-high heat out the... Heat the olive oil and coat the bottom of the pot West African country of Cameroon smoke flavor... Use the back of a wooden spoon to mash some of the page protein content water and them... For one lucky winner spring is March 20th ( the same Day cookbook! The vegan Kitchen: Rustic Red cabbage and cook for a few minutes.. Are marked *, I like to serve this with a crisp and crunchy salad, like this recipe straight. Or herb, starting with colcannon soup, is so easy to soup! S traditionally made with kale or white ( green ) cabbage butter in a large on... 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