black plums nutrition facts and nutritional information. Calories-240 per 100 g, niacin-1.882 mg (12% DV), pyridoxine-0.205 mg (16% DV), vitamin A-781 IU (26% DV), vitamin K-59.5.5 mg (50% DV), potassium-732 mg (19% DV), copper-0.281 mg (31% DV), iron-0.93 mg … There are 46 calories in 100 grams of Plums. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Common plum nutrition, glycemic index, calories and serving size. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. Plums Help Treat Constipation. Black and red plums are good for the health and are very much nutritional. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. 5 % 1g Protein. Learn more about your rights and options.Or click here to opt-out of certain cookies. 95 % 18g Carbs. … One cup of pitted prunes has 66 grams of the sweet stuff. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Access hundreds of thousands of recipes that are healthy and easy to make. Sign Up. Dried plums actually are brimming with health-promoting antioxidants, fiber, minerals and vitamins. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Keep your bowels regular. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. Plums are rich in fiber and help treat constipation (2). Plums, raw *all the values are displayed for the amount of 100 grams. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. Did you know … Avacado - Raw, Without Skin & Pit, by Grams. Sign Up. Log In. Prunus domestica, commonly known as common Plum, European Plum, Gage, Garden Plum, Plum, Prune and Prune Plum is a juicy and delicious fruits that belong to the genus Prunus of the Rosaceae family which also includes peaches, apricots, and nectarines.The plant is native to Southwest Asia. About Food Exercise Apps Community Blog Shop Premium. Medicinal uses of Jamun. Dried plums, a.k.a. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Plums, raw, recommended daily values and analysis. *Percent Daily Values are based on a 2,000 calorie diet. Plums are rich in anti-oxidants that help in cell rejuvenation. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 0% fat, 95% carbs, 5% protein. They are low in calories, with 39 per 100g, and have a high water content. Prunes and prune juice are well known for their … Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Your daily values may be higher or lower depending on your calorie needs. (Black Plums) There are many varieties of plums, each of which have differing flavors and nutritional values. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Plum is also a great source of nutrients such as vitamins and minerals. The phenolic … Nutritional profile of plums. Percentages are based on a diet of 2000 calories a day. Unlike other varieties of plums, the center of black ruby is freestone which … Mine Of Antioxidants. Live Healthy & Happy. The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. How Many Calories In a Plum? They have just 0.1g fat and 0.6g protein per 100g. prunes, are a tried-and-true way to help your bowel do … Common plum nutrition infographic. main content. per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates It has a small pit and is very juicy. Protein in PlumsThere is about one-half of a gram of protein in a plum. We believe that the black plum is the sweetest. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? After you're convinced to stock up, learn how to choose the fruit and add it to your diet. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. One … Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. black plums nutrition facts and nutritional information. How does this food fit into your daily goals? Daily Goals. It also has the advantage of having a very small pit, thus providing more edible flesh. Find Calorie and Nutrition Information for plums. The flesh is … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, 2400 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. 0 %--Fat. Serving Size : 100 g (3.5 oz) 46 Cal. One medium plum contains nearly 8 grams of carbohydrates. Log Food. Among the tropical fruits, pineapple is a nutrition superstar. The darker the hue, higher the antioxidant content of the fruit. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese ( 5 ). One of the best medicinal benefits of jamun is its anti-diabetic properties. They also help in maintaining a healthy heart by reducing cholesterol levels. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. You're taking control of your fitness and wellness journey, so take control of your data, too. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Prunes and Prune Juice May Relieve Constipation. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition info for every recipe and track with one click! 10. Choose black plums that are firm to … The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Log In. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). Black Ruby is a fairly round and reddish-brown plum with yellowish-orange flesh. Find out all about plum nutrition facts and the benefits of plums. Important nutritional characteristics for Common plum. Japanese black plums can be further divided into more types which are as follows: Black Ruby. Our Terms and Conditions of Use and Privacy Policy have been updated. Sweet, wonderfully nutritious prunes are dried plums of certain French cultivar types. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. It is an ancient domesticated species, known only in cultivation, that is now cultivated in … Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Start; Food Tracker. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Copy infographic link Copy. "Friar" "Friar" is a black plum with light amber flesh. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. The many plum benefits are a result of its vitamin and mineral content. Among the existing vitamins are vitamin K, vitamin C, E and A. 100 % 11g Carbs. Higher or Lower depending on your calorie needs black plums and over 2,000,000.... 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