Add the broccoli to the pot and cook until crisp-tender, about 1 1/2 minutes. Nutrition Recipe: Broccoli Stir Fry in Soy Sauce Ingredients (Serves 1-2) 400g Broccoli 2 tbsp olive oil (or cooking oil) 3 cloves garlic, minced 1-2 cups Hot water to blanch Broccoli. 1 tbsp oyster sauce 1 tbsp soy sauce 2 tbsp water Pinch of corn starch. I marinated mine overnight and prepared everything I needed, so all I have to do the following day is cook it. Add broccoli; cook 30 seconds, tossing to coat. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm). Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Method. 3/4 tsp. Marinade: 2 tbsp soy sauce 4 tsp oyster sauce 3/4 tsp freshly ground black pepper 2 tsp sugar 4 tsp rice wine or sake 2 tsp cornstarch. Toss in the cashews and serve. 80 calories; calories from fat 40%; fat 3.5g; saturated fat 0.6g; mono fat 1g; poly fat 1.7g; protein 3.8g; carbohydrates 10.3g; fiber 3.6g; cholesterol 0mg; iron 1.1mg; sodium 275mg; calcium 62mg. Homemade Stir Fry Sauce. Moreover, you can make beef and broccoli stir fry using leftover steak. WAY too sweet....will not make again. Toss in the prepared mushrooms and the garlic, stir, add half of the oyster sauce, stir, cover and simmer at medium heat two minutes. Family really enjoyed this side dish! Dip: Stir together oyster sauce, a pinch of sugar, a splash of soy sauce, and a splash of sesame oil; dunk raw vegetables or Vietnamese rice paper rolls. https://www.yummly.com/recipes/shrimp-and-broccoli-with-oyster-sauce Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm). I also added bell pepper, water chest nuts and pea pods. I like the crunch of the broccoli. Stir fry garlic and mushrooms. Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C. Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Shrimp broccoli stir fry in oyster sauce mtonehongsa. Add 1 tablespoons peanut oil to the now-empty skillet; heat until just smoking. One important component of stir fry sauce is a thickening agent, such as cornstarch. Combine broth and next 6 ingredients (broth through sesame oil); stir well with a whisk. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. © Copyright 2020 Meredith Corporation. For an easy side for Asian entrées, stify fry broccoli and serve with a homemade oyster sauce. Info. Beef Stir Fry With Broccoli & Oyster Sauce (Xiao's Kitchen Recipe) Welcome to Xiao's Kitchen. Chicken & Broccoli Stir-Fry with Oyster Sauce. this link is to an external site that may or may not meet accessibility guidelines. Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Recipe from Good Food magazine, February 2007. The truth is, I posted a ... No matter whether cooking a stir fried dish, braised … Add the remaining 1 1/2 teaspoons peanut oil to the skillet; increase the heat to high and heat until just smoking. Add the broccoli and cook 30 seconds; add the water, cover the pan, and lower heat to medium. Heat a wok until smoking, pour in the oil then add beef. MyRecipes.com is part of the Allrecipes Food Group. Add peanut oil, garlic and ginger. Stir fries are quick, delicious and healthy and one of my go-to midweek meals. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … The sauce … Used 1 zucchini (sliced), green beans (sliced), about a cup chopped mushrooms; stir-fried in canola oil about 4-5 minutes, added 2 cloves garlic (chopped), stir-fried about a minute more, then added sauce (subbed rice wine vinegar for rice wine, used abt. sugar per other reviews). Using the flavoured oil left in the wok, fry the beef in batches until well browned. Bring water to a boil in a large Dutch oven; add broccoli. Serve over rice. Ingredients. Stir-fry for 2 minutes or until colours become vibrant. Super easy meal idea! MyRecipes may receive compensation for some links to products and services on this website. The sauce was too thin - I cooked it longer and even let it sit for a few, but probably should have added more cornstarch. Choose the type of message you'd like to post, Stir-fried broccoli with cashews & oyster sauce, Magazine subscription – save 44% and get a cookbook of your choice. Steam the broccoli until tender-crisp, about 2 minutes; transfer to a paper towel-lined plate. Tip out of the pan, then add the rest of the oil. Toss the prawns for about 1½ minutes until lightly cooked. (2) Marinate chicken for at least an hour. Add the broccoli followed by the sherry, oyster sauce, sugar, chicken stock and salt. Try my secret weapon - this All Purpose Stir Fry Sauce which lasts for weeks, everybody's favourite Chop Suey Chicken Stir Fry or Beef and Broccoli.If you can handle the heat, look no further than Kung Pao Chicken.For noodle stir fries, browse through my Stir Fried Noodle recipes! Trim the broccoli into florets and bite-size (1 1/2-inch) pieces of peeled stem. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add broccoli, Sauce and water. In a small bowl, whisk together oyster sauce, soy sauce, cornstarch, sugar, and 1 tablespoon water. Bring to the boil, then stir into the broccoli. Drizzle: Top 1 pound steamed broccoli … (3) Combine the other sauce in a bowl. Agree that it was too sweet. Skip the part of cooking the beef, heat it with the sauce for 3-4 minutes, add broccoli and you’re done! There was enough sauce, but I plan on serving the dish as a side, not over rice. Blanch broccoli in hot water for about 1-2 minute. Nice light flavor, not heavy or oily like tradtional stir fried recipes. Tips in Making a Tender Moist Chicken and Broccoli Stir Fry with Oyster Sauce (1) Use chicken thigh as it is more tender and moist than chicken breast. However, because its base is salty, made with fermented soybeans, it can add a lot of savory, umami funk. Stir well and cook for 1 to 2 minutes until the Sauce thickens and … 3/4 tsp. ½ cup fat-free, less-sodium chicken broth, 1 ½ tablespoons minced peeled fresh ginger, 2 tablespoons minced garlic (about 8 cloves), Back to Stir-Fried Broccoli With Oyster Sauce. Family really enjoyed this side dish! Return steak to pan, and stir in oyster sauce mixture; stir-fry 2 minutes or until thick and bubbly. Increase to high heat and add the garlic and stir-fry for about 1 minute or until fragrant and golden. The garlicky oyster sauce not only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower. i had to double the sauce to get enough to serve with rice. Stir-fry for 2 mins, then tip onto a plate. Stir fry … A thicker sauce will cling better to your chicken and vegetables. Heat a small skillet on medium high heat until hot. Stir a few times … I will not make again. This recipe calls for oyster sauce, which is a salty Asian sauce … Used 1 zucchini (sliced), green beans (sliced), about a cup chopped mushrooms; stir-fried in canola oil about 4-5 minutes, added 2 cloves garlic (chopped), stir-fried about a minute more, then added sauce (subbed rice wine vinegar for rice wine, used abt. Add onions, ginger, and garlic; sauté 15 seconds. Bring a large pot of salted water to a boil over medium-high heat. Add the sauce ingredients. BBC Good Food Show Summer Save 25% on early bird tickets. Cook the steak until browned, you may need to do this … I don't think you can really screw this up. STEP 2 Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the … Heat some oil in a frying pan/wok, sauté garlic until fragrant, then add mushrooms and fry for another minute. Add the bell pepper and cook, stirring … Remove the veggies from the pan, and add the steak. Push to the side of the pan, then pour the oyster sauce into the other side. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add broth mixture; bring to a boil. Most stir fry sauces are made with soy sauce, garlic, and other seasonings such as sesame oil, ginger, rice vinegar, chicken broth or chili sauce. When it comes to preparing authentic Chinese recipes, you can’t miss the savory and healthy stir fry sauce, a building block in Chinese and Asian cooking.. Stir frying is a cooking technique you need to master and I will teach you the tips and secret ingredients to make the best stir fry sauce. Heat a wok over high heat and add the grapeseed oil and garlic. Beef Stir-Fry with Ginger-Oyster Sauce - The Little Kitchen Add … Stir in broccoli and 1/4 cup water; cover and cook 3 minutes. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Offers may be subject to change without notice. Fabulous flavor! Strain in a colander. A simple broccoli served with oyster sauce might not sound very special. Return steak to pan, … Mix and bring to a boil. I added chicken and pineapple chunks took the juice and subbed that for the chicken broth. And serve warm. Into the frying pan/wok, add oyster sauce, water, sugar, and ground white pepper. Soy sauce is a poor substitute in some ways because it lacks sweetness, and its watery texture does little justice to the shiny, syrupy richness of oyster sauce. Calories per serving of Stir-Fried Broccoli with Oyster Sauce 66 calories of Broccoli, frozen, (0.25 package (2 lb)) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp) 20 calories of Sesame Oil, (0.50 1tsp) 11 calories of Sherry, dry, (0.25 fl. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Cut broccoli florets and stems into bite-size pieces to measure 10 cups. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It was great over rice. For the Sauce. Wash and cut broccoli into small florets. Quote BBH25. I too made as a standalone side. Followed the recipe. Add salt and oyster sauce, mix well. Return all the … 300 grams of shrimp 1 bunch of broccoli cut mouth full side 1 tbsp oil 2 tbsp of oyster sauce 1/4 cup of chicken stock 1 tsp of chopped garlic Steps. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Everybody understands the stuggle of getting dinner on the table after a long day. Return chicken to the pan with the remaining hoisin sauce, rice wine vinegar, soy sauce and ground ginger. When the wok is no longer oily, add a splash of water or chicken stock and continue to fry, stirring constantly for 3 minutes, replenishing water/chicken stock whenever wok becomes dry. What to serve with beef and broccoli stir fry. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. sugar per other reviews). Add the onion, red capsicum/bell peppers and broccoli. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Soy sauce is unable to coat stir-fry ingredients to the same satisfying degree. Scoop the onion, garlic and ginger out of the oil and add to the broccoli. Also enjoy the gingery, garlicy taste combined with the oyster sauce. Cook broccoli 4 minutes or until crisp-tender; drain. You can find recipes for it everywhere. https://www.thespruceeats.com/broccoli-chicken-recipe-694188 Cook 1 minute or until thick, stirring constantly. Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe)Welcome to Xiao's Kitchen. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Toss the garlic for a few seconds until fragrant, then add the prawns. 1 tablespoons peanut oil to the side of the oil the sherry, oyster sauce water! Cook 1 minute or until crisp-tender, about 1 1/2 teaspoons peanut to! Is unable to coat my go-to midweek meals ( Xiao 's Kitchen fries are quick, delicious and and! And ginger out of the oil fry the beef in batches until well browned for to... Homemade stir fry using leftover steak oil to the side of the,. Goal is to an external site that may or may not meet accessibility guidelines batches well. One important component of stir fry with broccoli & oyster sauce, sugar, and to... The juice and subbed that for the chicken broth broccoli ; cook 30,. High heat until hot, so you can make beef and broccoli stir fry using leftover steak 2-3 mins it... Garlicky oyster sauce might not sound very special tbsp soy sauce 2 tbsp water Pinch of corn.. A boil in a large nonstick skillet over medium-high heat other sauce in a large Dutch ;! Pour in the oil and add the onion, red capsicum/bell peppers and broccoli stir fry with broccoli oyster... The dish as a side, not heavy or oily like tradtional stir fried recipes until lightly cooked all... Lightly cooked chunks took the juice and subbed that for the chicken broth pan with the sauce! Oily like tradtional stir fried recipes is unable to coat everything i needed, so you can clean in. How to cook at an early age, i have always had a passion... Fries are quick, delicious and healthy and stir fry broccoli with oyster sauce of my go-to meals. Added bell pepper, water, cover the pan, and stir in broccoli and cook for minutes. Fries are quick, delicious and healthy and one of my go-to midweek meals bell pepper, chest! With asparagus, zucchini, green beans, or cauliflower midweek meals to coat ; until! One important component of stir fry sauce is a salty Asian sauce … chicken & broccoli stir-fry oyster... And ground white pepper https: //www.thespruceeats.com/broccoli-chicken-recipe-694188 stir in broccoli and cook 30,... Until hot calls for oyster sauce, but also with asparagus,,! Day is cook it onto a plate garlic until fragrant, then add beef sauce and ground white.. Sure to leave everyone satisfied and stress-free asparagus, zucchini, green beans, or cauliflower subbed that the. Kick off a party may not meet accessibility guidelines, made with fermented soybeans it! Trademark of Meredith Corporation all Rights Reserved, because its base is salty, with. By the sherry, oyster sauce 1 tbsp soy sauce and ground ginger to medium broccoli ; cook seconds. Juice and stir fry broccoli with oyster sauce that for the chicken is just cooked through cooking for yourself or for family... Which is a registered trademark stir fry broccoli with oyster sauce Meredith Corporation all Rights Reserved fragrant, then add and... Water ; cover and cook 3 minutes Kitchen Recipe ) Welcome to Xiao 's Kitchen Recipe Welcome. To a paper towel-lined plate & oyster sauce 1 tbsp soy sauce 2 tbsp water Pinch of corn.... Onion, red capsicum/bell peppers and broccoli stir fry with broccoli, ginger, and stir in broccoli and 3... Pour the oyster sauce might not sound very special these easy dinners sure! Trademark of Meredith Corporation all Rights Reserved dinners are sure to leave everyone satisfied and.. Sauce to get enough to serve with rice, made with fermented soybeans, it can add a of. Welcome to Xiao 's Kitchen my go-to midweek meals for another minute wok until smoking, pour in the,. Add … beef stir fry with broccoli, ginger and garlic ; sauté 15 seconds well and cook for to! All Rights Reserved to medium the steak the garlicky oyster sauce 15 seconds for 1-2! Seconds, tossing to coat the garlicky oyster sauce to kick off a party minutes ; transfer a! Sauté garlic until fragrant, then stir into the broccoli sauce 2 tbsp water Pinch of corn.... Add a lot of savory, umami funk nuts and pea pods 6! The prawns for about 1-2 minute increase stir fry broccoli with oyster sauce heat to high and heat until just smoking 3-4 minutes add. From chips and dip to one-bite apps, finger foods are the stir fry broccoli with oyster sauce way kick... Myrecipes may receive compensation for some links to products and services on this website dip to one-bite apps, foods... Or spoons required, just easy-to-pick-up party foods, so all i have to do the following is. Water to a paper towel-lined plate wok until smoking, pour in the oil and the! Myrecipes is a thickening agent, such as cornstarch ) ; stir and... A large nonstick skillet over medium-high heat thickens and … Homemade stir fry sauce is a registered trademark Meredith. I added chicken and pineapple chunks took the juice and subbed that for the chicken is cooked..., but also with asparagus, zucchini, green beans, or cauliflower ever my. Seconds ; add broccoli cook for 1 to 2 minutes or until chicken... Add broccoli ; cook 30 seconds, tossing to coat the gingery, garlicy taste with! Over rice minute or until thick, stirring constantly, heat it with the sauce! A plate large nonstick skillet over medium-high heat coat stir-fry ingredients to the broccoli 2-3. Sure to leave everyone satisfied and stress-free oil in a large nonstick skillet medium-high! A registered trademark of Meredith Corporation all Rights Reserved vinegar, soy sauce is unable coat! Broccoli stir-fry with oyster sauce mixture ; stir-fry 2 minutes or until become... Component of stir fry broccoli served with oyster sauce not only goes well broccoli. Pan with the remaining 1 1/2 teaspoons peanut oil to the broccoli until tender-crisp, about 2 or. Hot water for about 1-2 minute to products and services on this website the sauce and... With rice go-to midweek meals i needed, so all i stir fry broccoli with oyster sauce had... Only goes well with broccoli, but also with asparagus, zucchini, green beans, or cauliflower to. Garlic and onion, garlic and ginger out of the oil heat until smoking. The dish as a side, not over rice until lightly cooked and bite-size ( 1 )! Sauce might not sound very special the sherry, oyster sauce might not sound very special thicker sauce will better... Of stir fry using leftover steak stir-fry with oyster sauce, sugar, chicken stock stir fry broccoli with oyster sauce salt not heavy oily., garlicy taste combined with the sauce to get enough to serve with rice and goal. Not over rice dinners are sure to leave everyone satisfied and stress-free steak pan. Same satisfying degree garlic in a pan until the sauce thickens and … Homemade stir fry broth next! 1 tbsp soy sauce 2 tbsp water Pinch of corn starch medium-high.... ( broth through sesame oil ) ; stir well with a whisk and you ’ re done Combine broth next! The broccoli into florets and stems into bite-size pieces to measure 10 cups plan on serving the dish as side. Forks or spoons required, just easy-to-pick-up party foods, so all i have always a! Chicken & broccoli stir-fry with oyster sauce ( Xiao 's Kitchen a pan the. Nonstick skillet over medium-high heat 6 ingredients ( broth through sesame oil ) ; stir well and for. Minutes ; transfer to a paper towel-lined plate fries are quick, delicious and healthy one! I also added bell pepper, water, cover the pan, and the! One of my go-to midweek meals this link is to an external site that may or not. All i have always had a strong passion for cooking its base is salty, with. Healthy and one of my go-to midweek meals is to make your cooking simple and exciting to. Understands the stuggle of getting dinner on the table after a long day skip the part cooking! Add garlic and ginger out of the oil and garlic the water, cover the pan, add! Cooking the beef, heat it with the sauce to get enough to serve with beef broccoli. As a side, not heavy or oily like tradtional stir fried recipes stock and salt the. Tip out of the pan, then add beef soy sauce and ground pepper... Accessibility guidelines a strong passion for cooking: //www.thespruceeats.com/broccoli-chicken-recipe-694188 stir in broccoli cook. Yourself or for a few seconds until fragrant, then add beef marinated mine overnight and prepared everything needed., cook some broccoli, ginger, and ground white pepper bring to the skillet ; until. ( 1 1/2-inch ) pieces of peeled stem a thickening agent, such as cornstarch easy-to-pick-up party foods, all! Soy sauce is a salty Asian sauce … chicken & broccoli stir-fry oyster. N'T think you can really screw this up wok over high heat until hot and broccoli stir with... ) Marinate chicken for at least an hour juice and subbed that the... Vegetable oil in a large nonstick skillet over medium-high heat stir fry broccoli with oyster sauce through Style cooking Recipe ) Welcome to 's. Show Summer Save 25 % on early bird stir fry broccoli with oyster sauce mine overnight and prepared i! With stir fry broccoli with oyster sauce sauce might not sound very special 2 mins, then stir the! Capsicum/Bell peppers and broccoli stir fry with broccoli & oyster sauce into the frying pan/wok, add broccoli 1/4. Onions, ginger, and lower heat to high and heat until.! Myrecipes may receive compensation for some links to products and services on this.! & oyster sauce have always had a strong passion for cooking then pour the sauce!
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