But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. To put it shortly: no. the identification of cane sugar is suggestive to its origin, sucrose extracted from … Brown sugar and white sugar are (nutritionally) nearly identical. However, these differences are too minutiae to even notice, especially when talking about typical servings. Sugar is sugar, period! Both contain approximately 4 grams of sugar. Brown sugar behaves better during the baking process, however white sugar tastes sweeter. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Question answered: Is brown sugar better for your glycemic index than white sugar? Many people believe that brown sugar is much healthier and therefore they use it over white sugar. It is often said that brown sugar is a healthier option than white sugar. However, brown sugar has less vitamins or minerals, according to Healthline. Compared to other foods, the antioxidant levels in brown sugar are negligible. An instance is brown sugar. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. Otherwise it is the same as white sugar. Cons: … There are other differences between brown sugar and white sugar too. June 12, 2007. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. What Are the Benefits of Brown Sugar vs. White Sugar? Whole, refined brown sugar goes through less processing than white sugar. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. However, brown rice is different. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. You may be questioning what the benefits of brown vs. white sugar are. You consent to our cookies if you continue to use our website. It is a big misconception to believe that brown sugar is the same as raw sugar. It is a big misconception to believe that brown sugar is the same as raw sugar. sucrose). Here's what nutritionist expert has to say about. Brown sugar is definitely a healthier option than refined white sugar. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. Both contain approximately 4 grams of sugar. Sussi says the darker the sugar is, the stronger the flavor. Sugar has no added nutrients. "Refining and Processing Sugar." Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Their flavors and textures may be slightly different. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Brown Sugar and white sugar both have a wide range of health benefits and side effects. The white crystals are more common, but many people prefer to use brown sugar over white. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. It … It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. Using brown sugar affects the color, flavor or texture of the food. Contrary to popular belief, the health differences are minimal — it all comes down to taste! The truth though is that they do not really have a big difference when it comes to their nutritional values. Brown sugar is not better than white sugar. If you have diabetes, brown sugar is no healthier than white sugar. "People are very susceptible to marketing. And most importantly…is brown sugar better than white sugar? Sadly, no. "Is sugar toxic?" However, brown sugar has less vitamins or minerals, according to Healthline. However, white sugar still dominates the kitchen. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. But you can chalk that up to clever marketing or plain and simple illusion. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? Let us find out what they are. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Caster sugar. Brown sugar is better in the baking process. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. Pros: “Honey’s calling card is that it has anti … You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. So let’s take a closer look at them. Brown sugar is white sugar with molasses added to make it brown. similar to granulated sugar, caster sugar shares the same composition yet with a … But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. In an effort to avoid white sugar, many of us reach for the brown variety. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. What Are the Benefits of Brown Sugar vs. White Sugar? (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. Sugar is sugar, period! This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. There are other differences between brown sugar and white sugar too. Brown sugar is not better than white sugar. It maintains almost all the properties of common table sugar and its impact upon health is very similar. What is white sugar? It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. "Brown sugar is not any better than white sugar. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… However, white sugar is sweeter than brown sugar. Need some help curbing your sugar intake? Contrary to popular belief, the health differences are minimal — it all comes down to taste! We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. These two types of sugars are fundamentally different. Brown usually equals healthier: less … All natural nutrients from the sugar cane are removed in the refining process. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Molasses is a brown sugary syrup that gives it the brown colour. However, is brown sugar actually much better and healthier than white sugar? Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Is brown sugar really healthier than white? For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. This is because of the molasses that are present in brown sugar. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Let us find out what they are. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. Type: An even blend of fructose and glucose. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Brown Sugar is Also Highly Processed. Brown sugar: is refined white sugar with varying amounts of molasses added. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. O'Connor, Anahad. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. Using brown sugar affects the color, flavor or texture of the food. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. So let’s take a closer look at them. The short answer is: No. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. In terms of calorie profile, brown sugar is slightly better than white sugar. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. "The Claim: Brown Sugar is Healthier than White Sugar." Is brown sugar healthier than white sugar? Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. Healthy … However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … Brown Sugar and white sugar both have a wide range of health benefits and side effects. However, is brown sugar actually much better and healthier than white sugar? Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. The Short Answer from a wellness dietitian. Here's what nutritionist expert has to say about. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Therefore, it’s really not any healthier than white sugar. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. In fact, your intake of all types of sugar should be limited for optimal health. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … Most health conscious people are switching to brown sugar these days. 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