The soup is made from powdered baobab leaves and dried okra. 8 Nigerian Foods that are Heart-Friendly. It is usually served with tuwo shinkafa, dawa or tuo zaafi. It is a detoxifier and a liver cleanser. Benefits. What you do. MIYAN KUKA; Miyan Kuka is certainly the most famous Northern Nigerian soup also called “Baobab leaf soup”. It is rich in vitamin C, helps build collagen and can prevent heart disease. Miyan kuka is very common among the Hausa people. Miyan kuka. The top health & beauty benefits of baobab. Cook for about 10 minutes. miyan-kuka-beef. ... Also, check out on the health benefit of Zobo drink and how to prepare it. Home » The Top 4 Healthiest Nigerian Food » Miyan Kuka Public Health Ng Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general well-being. Here are the top 6 benefits of baobab fruit and powder. As a company with a real sense of tradition, we at KUKA regard it as a matter of course for every colleague to be encouraged and supported in their personal and professional development. miyan-kuka-beef Healthy foods and fruits guide you know to the kind of foods and fruits that are good for your health, medical benefits and country of origin. It is made from ground baobab leaf and special spices, preferably ‘Yaji’ – a mixture of ground pepper, ginger, garlic and other seasonings or herbs. Boil the beef for about 15 minutes. The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. It is has a whole range of minerals which includes: calcium, copper, iron, magnesium, potassium and zinc - all these are powerful in healing the human body. It's important for our employees to maintain a healthy work/life balance – and therefore boosting productivity throughout our entire workforce. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria.It is also popular in Northern Ghana and Zongo communities in Ghana. Immune System. It is made from powdered baobab leaves and dried okra. 1. The soup is made from powdered baobab leaves and dried okra. – 2 bunches Kuka – 2 cake Dawadawa – 1 teaspoon Yaji – A pinch of Potash – 1 cooking spoon Oil (optional) – 2 Maggi Cubes – 1½ litre Water – Salt to taste. It is usually served with tuwo shinkafa or dawa. Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Add the fish, ground pepper and Yaji.Boil for about 10 minutes. Thursday, 21 January 2016. 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