I saved half the vegetables and added chicken which was delicious as well. With the gooey and the salt, I had to add water just to make it edible. Also love that the ingredients are sold at most grocery stores. Please make that adjustment to the review I just submitted. Thanks, Robyn. Would it be best to add them with the garlic, ginger and scallions? Thanks for sharing. Add the garlic cloves to the oil and fry … Thanks. https://thekitchengirl.com/stir-fry-vegetables-black-bean-sauce This was really good and easy, great for a weeknight meal! Remove to a plate. I love your blog and appreciate how clearly you write your recipes, and the pictures of ingredients and cooking instructions is always so helpful! So using low sodium soy sauce would likely make a difference. Excellent recipe, with some tweaks. It was really good!!! Yuck! You could also consider adding thinly sliced carrots or some water chestnuts for a little bit of crunch. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. How did the dish turn out? Before you get started, chop the scallions, ginger, and garlic. Thank you! I carefully seared the breasts, in strips, seperately and mixed it to the stir-fry at the last step. And for the dry mustard, I’d substitute with a scant teaspoon of regular/prepared mustard. Serve with rice, if desired. Thank you for sharing this recipe with all of us. Hi Heather, I think you could do either salad here, but maybe I’d stick with the Chinese theme and do the Chinese Chicken Salad. Always I’m happy when they like something I cook. That way you can be sure it doesn’t overcook. So glad I tried it! Bok Choy Stir Fry with Oyster Sauce and Garlic Oil. A resounding success with the children of my french chef partner. As much as I know it’s true, I’m always amazed by how quick and easy it is to make excellent Chinese food at home — and homemade is so much healthier than take-out. Cut the recipe in half for 2 people. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened. Thanks Jenn. Scoop out the aromatics and set them aside. Hi Hunelda, you could use a dry white wine, or just leave it out. YOU make a difference in THEIR lives! It was flavourful and just as good as a meal out. In a large nonstick skillet, bring 1 inch of water to a rapid boil. ❤️, Hi, I am making this for the first time tonight. This field is for validation purposes and should be left unchanged. It’s flexible enough you can add additional veggies, chicken and meat if you want. Love your recipes Jenn! Next, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard in a small bowl. Thank you for another great tasting and easy to make recipe! The blanch method (before stir-frying) helps remove bitter taste that some Chinese Broccoli might have. This site uses Akismet to reduce spam. Liked the idea of blanching the broccoli. My family couldn’t wait to try it after they asked me if it was one of your recipes!! Next time I’ll go with the recipe. Thanks again. If you’re a person who enjoys a lot of sauce, double it. I love this recipe. shiitake mushrooms, stems removed and thinly sliced, scallions, thinly sliced, white/light green and dark green parts separated, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Sauteed Wild Mushrooms & Roasted Asparagus, Stir-Fried Szechuan Green Beans & Shiitake Mushrooms. You can swap Chinese kai lan for broccolini or any vegetable stir-fry you like, using the same recipe! Hi Jenn! Outstanding. It was so yummy!! www.thehongkongcookery.com/2016/06/chili-leaves-stir-fry-with-garlic.html Nice combination of vegetables. Transfer to serving dish and sprinkle with dark green scallions. This soup is great. A nice change of pace and very tasty. And I appreciated the veggies – loved that they browned in the skillet before adding the sauce and the broccoli was perfectly cooked. Plenty of sauce with great flavor and tastes great the next day for lunch! Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables. Will it hold up for 4 days meals for me? Walk into any Chinese restaurant in the world and it is almost guaranteed the menu will include a simple vegetables stir fry dish with oyster sauce (and garlic … Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! We prepared a spicy shrimp dish and brown rice to accompany. & a great way to add dark leafy greens to your meal! This will be in my dinner rotation with the addition of chicken or beef at times. Hope that helps and that you enjoy! Instructions In a small bowl and mix together the soy sauce, vinegar, water, brown sugar, sesame oil and crushed red pepper. However there was too much sauce and the amount and saltiness of the sauce overwhelmed the delicious vegetables. Shredded scallion and onion. Tofu Stir-Fry with Garlic Sauce This quick and easy tofu stir-fry is the weeknight dinner you've been looking for! Made this tonight and my husband said it was the BEST stir fry he had ever had. Maybe give some suggestions then? Also, I would like to use carrots instead of the mushrooms in this dish. It’s pretty neat how almost all your recipes are doable by novice cooks. Enjoy! Broccolini, see notes), Chinese broccoli garlic sauce, Chinese Broccoli Recipe, Chinese Broccoli Stir Fry with Garlic Sauce, Easy Chinese Broccoli Stir Fry, Gai lan, Gai Lan Recipe, Kai Lan Recipe, make 10 healthy meals in under 10 minutes each, Instant Pot Taiwanese Meat Sauce with crispy shallots. Add the broccoli to the wok and stir-fry just until it begins to soften, about 4 minutes. Heat the peanut oil in a wok or large non–stick frying pan over high heat. So my readers, this Easy Chinese Broccoli Stir Fry (kai pan stir fry) is –. Another great keeper of a recipe. Serve hot or cold. Made it yesterday, it was delicious!!! I am new to your site. What do you think, Jenn? Best stir-Fri recipe I’ve tried. would make a good substitute for it? I did not have Sherry so I used an equal amount of good brandy. Then put it into the cooking machine and stir it well. I used regular tamari sauce instead of low sodium, so it was a bit salty. It is a true keeper! That way you can be sure it doesn’t overcook. If you give this Easy Chinese Broccoli stir fry a try, be sure to tag @iheartumami.ny on Instagram. As to what you could add? Add the reserved sauce. Just be sure to give the veggies a good rinse before using them. This last time I used Jamaican ginger which seemed to add a refreshing zing. Stir frequently and cook until the garlic … Gai Lan (or Kai Lan) is probably one of my favorite vegetables out of many Asian greens. Get healthy, bold-flavored recipes for FREE weekly: Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is an easy way to add dark leafy greens to your This simple Chinese Broccoli Stir fry is Vegan, Paleo, Whole30, Keto, and low carb! Recipe was easy to follow too. I subsitute cremini mushrooms, which are readily available to me, and bump up the red pepper flakes to a teaspoon as I like it spicy. I served it over quinoa. I made this stir fry for dinner and everyone liked it. Cook for about 3 minutes until the leaves turn dark green color. We used different veggies but made the sauce exactly per the recipe and followed the instructions. Add the shiitake mushrooms and red peppers and cook, stirring occasionally, for 5-6 minutes, until the mushrooms are browned and the peppers are softened. https://omnivorescookbook.com/best-chinese-vegetable-stir-fry-recipes Add the onion, corn and broccolini and stir-fry for 3–4 minutes or until vegetables are tender. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. Heat oil over medium high heat in a wok or large skillet. Hi Maria, rice vinegar and Chinese rice wine are two different things. What goes well with this healthy vegetable dish? There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers and a gingery, garlicky brown sauce. This stir fry is delicious and is now on my meal rotation! Thank you! I would like to add shrimp. Sauté directly without blanching, which is what I did in the recipe below, is quick but if you aren’t used to having Gai Lan (or Kai Lan) I recommend blanching the vegetables first. Delicious. Then I used whatever veggies I had in the fridge: carrots, green peppers, mushrooms, celery, green onions, snow peas, and threw in a dozen precooked shrimp. Garlicky Perfect easy weeknight meal I can whip up somewhere between work & sport practices. Note, I once tried doubling the sauce but doubling the soy sauce was a mistake that resulted in it being too salty. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Blanching the broccoli is worth it and prevents it from being soggy. Return the broccoli to the pan and cook until warmed through, about 1 minute. Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Will definitely add to my rotation of weeknight dishes. I used Mirin instead of the Chinese rice wine since it was recommended by someone working in the Asian section at Wegmans. Add leafy parts. I double checked my ingredients and measurements. Love that we know exactly what is going into the dish (as compared to take-out). Low sodium soy sauce may, or may not, be the answer here; but, I’ll try it before passing judgment on this recipe. of Asian sesame oil, it won’t significantly affect the outcome if you use regular sesame oil. In a small bowl, stir together the rice vinegar, sugar, soy sauces, rice wine or sherry, chili sauce, and sesame oil. I had no vegatables, but I had chicken. My husband and i really enjoyed this perfect veggie dish. They are fantastic! The nutritional label is for 1 serving, calculated out of 3 lbs vegetable total and divided by 6. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … It was not spicy made as written either. Thanks! Check out my Chinese Zucchini and Olive Stir-Fry, Paleo Sweet and Sour Chicken, Paleo Beef With Broccoli, Instant Pot Taiwanese Meat Sauce with crispy shallots, Whole30 Mongolian Beef, Chicken and Broccoli Shrimp and Broccoli, Chinese broccoli with oyster sauce, and Thai Basil Beef Steak Stir Fry. The second method gives stronger garlic flavor. Leftover Chicken Stir-Fry. Next, add your sauce to the center of the wok. A great way to add dark leafy greens to your meal. Easy to prep and cook. I added chicken because I eat protein/veggies a lot. Easy Chinese Broccoli Stir Fry with Garlic Sauce. Thanks for catching that, Beverly – the garlic should be chopped. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I would like to try this with chicken, how would you incorporate chicken into this dish. Lower the heat to medium. My daughter wanted chinese vegetable stir fry. Vegetables Stir Fry | Sauteed Vegetables | Healthy Vegetarian recipe |Sauteed vegetables with Garlic Antepasto de Beringela | Eggplant Appetizer by Tia Janete Yummy Recipe /Easy Snacks / New Recipe 2020 /New Year Special Recipe/New Recipe/ Instant Idli Recipe What’s the best way to do this? Any suggestions on the cooking instructions with the carrots? I meal prep on weekends for the week ahead. THANK YOU for taking care of your children and quitting your career to actually raise your own children. Thank you for the recipe and all your good recipes!!! I think tofu would be a great addition here and a nice way to make it a meal. It all worked!! If desired, after dice and rinse the vegetables quickly blanch the stems in hot boiling water for 1 minute and leafy parts for 10-15 seconds then shock the veggies in cold water to stop cooking. Toss and cook until the sauce is slightly thickened and the vegetables are evenly coated, about 30 seconds. Bless you! Looking forward to making this Jen. Set aside. Secret is in the sauce! (Blanching the broccoli ensures that it is perfectly cooked and bright green.). You may have watched the Chinese restaurant chef stir-fry over a towering … What is a good substitute? I thought this was simple and delicious. May have added a little too much red pepper flakes. Great recipe and great results! In a large nonstick skillet, bring 1 inch of water to a rapid boil. What would I change? https://www.recipetineats.com/easy-classic-chinese-beef-stir-fry Add the garlic, white/light green scallions, and ginger; cook, stirring constantly, until fragrant, about 30 seconds. Thank you in advance Chef! Stir-fry the chilli and garlic for 30 seconds or until fragrant. I prepared the meal as written with the execption of adding a few additional veggies (baby corn, snap peas, and water chestnuts) and more red peppers as I like everything spicy. Can probably mix in almost any combination of vegetables (and tofu/shrimp etc.). This wasn’t a hit in my home. This dish was the second recipe that I’ve made from this website. If I am going to do a salad with it, do you think the Thai Crunch Salad with Peanut Dressing or the Chinese Chicken Salad with Sesame Ginger Dressing would go better with it? Heat oil in a big shallow pan and add ground paste. Nutritional information is offered as a courtesy and should not be construed as a guarantee. I’m getting ready for surgery and trying to incorporate anti-inflammatory foods into my diet. Thank you xx. What a delicious vegetable stir fry. Add the broccoli and cook for 2-3 minutes, or until tender-crisp. Blanching the broccoli prior to stir-frying is a great idea. and preteen daughter said it was a keeper although not her favorite meal (she would have preferred chicken as the protein). And, as with any stir-fry, be sure to have all of your ingredients ready before you start cooking. My family enjoyed it and said they would like it again, so that’s a win! It was just too sticky and dry. Learn how your comment data is processed. Set aside. Easy so delicious! Hi Doreen, I think this will be best on the first day or two, but that you can get away with stretching it to 4. Any suggestions on what else to have with this? Oct 27, 2019 - Explore Zacxuereb's board "Chinese vegetable stir fry" on Pinterest. Excellent as is, or with addition of Chicken to make it more filling. Transfer to a plate. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. A good starting point but needs to branch out flavors. If you don’t want to use any alcohol, I’d just omit the sherry/rice wine. My husband likes to add thin sliced, quick stir fried filet mignon (just one from the inexpensive 2-pack from Trader Joe’s and freeze it for easier slicing.). Thanks. I also added zucchini, carrots and snow peas because I wanted more veggies. You can use the same stir fry method for almost any Asian leafy greens. Nicely balanced recipe, the vegetables were crisp-tender, and I loved the colorful visual appeal of the dish. Strain the broccoli in a colander and then run under cold water to stop the cooking process. I used a variety of veggies including red pepper, carrots, mushrooms, cabbage, onions and zucchini. We served this with some brown rice. My niece is a vegetarian so I am always on the lookout for these type of dishes. This stir fry was easy to prepare and get on the table on a busy Thursday evening. And regarding subbing carrots for the mushrooms, they’ll just need to cook a bit longer than the mushrooms so keep that in mind (dicing them a bit smaller will speed up the time it takes them to soften up). I improvised the recipe a little. Hi Natalie, I’m so sorry but unfortunately, there is no good non-alcoholic substitute for dry sherry. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. Peel and mince about 2 inches (2 tbsp) of fresh ginger. You’ll need them at your fingertips once you start cooking. Do you also have suggestions to substitute the dry mustard? The amount of cornstarch to the sauce was really off I had to quickly throw in another half a cup of water. If not, what else (non-alcoholic please!) So glad you enjoyed it! Thank you. If desired, cut the leafy parts in half or leave them as a whole. We often add shaved steak or diced chicken, which we marinate in some of the sauce. Slivered almonds and sesame seeds are added just prior to serving. I chopped mine up fine before adding along with the green onion and ginger. No dry mustard so estimated regular mustard, no dry sherry so used mirin & omitted sugar, not a mushroom fan so added asparagus (which I had leftover from your asparagus soup recipe) & edamame. I added chicken and marinated it in a tablespoon or two of the sauce before stir frying it. I added cooked shrimp at the end which was easy and tasty. We love it. I forgot to select 5 stars. All are big hits!! Add remaining oil to wok. Next time I’ll add chicken and cashews. 5 Stars! In a well heated large skillet (or wok), add 2 tbsp cooking fat. I’d like to add beef or chicken to it as a main dish. I think I should have used low sodium soy sauce. For large shrimp, you’d need to allow 3-4 minutes total cook time. Great recipe! Served over Jasmine rice with some leftover grilled chicken. Been craving a good Chinese dish lately and stumbled across this one! What would be the best way to incorporate frozen stir fry vegetables into this recipe? Hi Mary, I’d sauté the chicken in a bit of oil separately and then add it at the end with the broccoli. We will definitely put it in our regular rotation. Because this recipe calls for just a tsp. Soak red chillies in 1 tbsp of water for 15 minutes and grind into a coarse paste with garlic and ginger. Hi Kiki, They are slightly different; regular sesame oil is made from raw sesame seeds whereas Asian sesame oil is made from toasted seeds, so it has a much richer, deeper flavor. Unfortunately, I think you got bad advice on the mirin – it’s not the right substitute for Chinese rice wine. I tried this out today and my husband really liked it. Heat a wok, large skillet, or non-stick frying pan over medium high heat with the olive oil. Can this be made ahead of time and microwaved? I had the same experience using regular soy sauce. Paleo, Whole30, Keto You can always add more to individual servings. I added pea pods, water chestnuts & steak. We’ve also used the stir fry sauce in this recipe with other stir-fry and it’s our favorite. I did read the reviews and decided to use low sodium soy and it turned out perfect. Kohlrabi is a favorite vegetable to cook with the broccoli. There are 2 methods to make this dish: She suggested we try it next time with tofu. Set aside and allow to fully drain. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Please let me know by leaving a review below. Transfer to a serving dish and sprinkle with the dark green scallions. Hi Jenn! Thanks much. Make another cut to separate stems from leafy parts. Usually the recipes here are a home run so I had to double check to make sure I didn’t forget and ingredient or something. I make this every two to three weeks. Should they be thawed out first? I made your vegetarian stir-fry and she loved it and has asked me to make it for her several times. If you prefer the milder flavor of cooked garlic, you can add the garlic first, stir-fry for 30 seconds or so, then add the remaining sauce. Easy Chinese Broccoli stir fry (gai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and low carb. Changed the veggies and added chicken but did not change the sauce. Made this last night with brown rice for my teenage daughter who is a vegetarian and we both loved it! Off heat, transfer to a large plate. Allis. I’m adding water chestnuts,, bean sprouts and vermicelli rice noodles to my dish. Your recipes are practical and delicious! Would not make this recipe again without revision. The sauce was delicious. The dish easily serves four as a side but if you’re making it as a main course, count on two or three servings. Statue the stems over medium-high … Jenn, thank you for your delicious recipe!!! Save my name, email, and website in this browser for the next time I comment. Hi Uzma I think bok choy would be a nice addition here. Thanks! You can substitute Chinese broccoli for broccolini. Add to the bowl. Hi Maryann, I’m so sorry you didn’t enjoy it. Hope you enjoy! Thanks Jen for your great recipes! Set them aside to drain in separate bowls. I found shiitake mushrooms on sale so I looked online for a recipe. Had 15 girlies for dinner and they ALL loved it. He loves the asparagus soup too. This is an excellent vegetarian meal. Knowing your recipes, I have no doubt the original will be even better! Made this last night and we loved it. That sauce is perfect!!! My husband thinks my cooking has improved, but I suspect it is just the quality of your recipes! The data is calculated through an online nutritional calculator, Edamam.com. Are you looking for a quick way to use up leftover chicken … I am always looking for a good stir fry recipe because I eat this stuff for breakfast! I'd love to know how it turned out! Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Next time I’m going to add some edamame for some veg protein. Try it! Turned out delicious though!! 1. Will definitely make this again. I’m not used to cooking stir-fry dishes but it was delicious. Stir-fry the ginger and garlic until fragrant, about 1 minute. Quickly toss and scoop the stems and garlic over the leaves. When would you suggest adding it in? You can use the same method for almost all Asian greens. Thanks Jenn! I did use low sodium soy sauce (what I usually use) and it tasted great (but saltiness really depends on what you are used to). . Packed with flavor, crispy tofu, and tender-crisp veggies, this dish tastes better than takeout and can be on the table in 30 minutes. Add the cornstarch, sugar, sriracha … Fast once you get into the cooking – have everything cut and measured beforehand. The sauce is delicious. My husband and son negotiated for the last of the sauce. Going to be a staple dish of mine. Give a quick toss. It is DELICIOUS!!! Heat the oil in your wok until hot. I can’t have soy so I used coconut aminos instead and reduced sugar by 1/2 since aminos are a little sweet. Would have been better with using 1/2 as much soy sauce a bit less cornstarch. Return the broccoli to the pan and cook until warmed through, about 1 minute. No one in the house likes mushrooms, so I just made it with chicken & 1.5x the veggies/sauce for a full meal (for 4) over rice. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Delicious!! Heat the oil over medium heat in a saucepan. I don’t have cornstarch for the chinese vegetable stirfry recipe. Easy to prep ingredients in advance then bring together and cook at mealtime. Excellent! This one is for sure a keeper and I will definately be making this again. Hi Jenn What substitute could I use instead of the Chinese rice wine? It’s a great way to add dark leafy greens to our meal and goes well with any savory main dishes. Remove with a slotted spoon and set aside. Set aside and allow to fully drain. Add the corn, red pepper and water chestnuts and stir-fry just until they begin to soften, about 3 minutes. Also the quantities used here do not seem to be exceptional. Easy You can either thin slice the garlic cloves and sauté the slices with the oil to make a fragrant garlicky oil or make crushed or grated garlic and stir fry with the vegetables. My 2 year old daughter ate all the chicken first. Also, the sauce was too thick and gooey, and I followed the recipe exactly. We made this Chinese Vegetable Stir-Fry tonight for dinner. Thank you! This came out way too salty. Just made this now!!! The major source of salt would come from the soy sauce. Thank you. When I asked for my family’s review, my husband said great, my teenage son gave it a thumbs up (one criticism was too many mushrooms – but he ate them all and the entire dish!) Hi Robyn, Sorry I’m responding too late to be helpful! I made this tonight for my wife who is all about the sauce when it comes to stir-fries. This recipe is perfect. https://www.food.com/recipe/chinese-vegetable-stir-fry-95571 Is rice vinegar a substitute/the same thing as “chinese rice wine”? This looks fantastic- I am going to add bok choy- would it be best to slice thinly ? Get new recipes each week + free 5 email series. They are usually low in price so chances are it won’t break your bank. In a small bowl, whisk the soy sauce, water, dry sherry, sesame oil, sugar, cornstarch, red pepper flakes and dry mustard together. I use a mix of soy sauce, sesame oil, water, and corn starch, with some ground white pepper and minced garlic added to the mix. It was delicious and easy to make. Have made this twice already (by request :). The flavor just wasn’t appealing to any of us. I think it’s probably at its very best right after it’s prepared, but this is definitely something you can make ahead and reheat! The shiitake mushrooms, red peppers and broccoli are exactly what I need. This will be my main stir fry recipe and I will just alter the ingredients! I would like to use this recipe with a little chicken. Drain well before sauteing. The ingredients list says “3 cloves garlic”. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. See more ideas about chinese vegetables, chinese vegetable stir fry, healthy recipes. Add the chopped garlic and cook, stirring until aromatic (around 30 seconds). Glad you enjoyed it! Free 5 email series advance then bring together and cook for 2-3 minutes or! Care with your stove top temperature so that your garlic won ’ t to! Is too salty the quantities used here do not seem to be exceptional, healthy recipes not have sherry i. And then on its own and quitting your career to actually raise own! New recipes each week + free 5 email series better with using 1/2 as much soy sauce a bit crunch. Slice thinly her favorite meal ( she would have preferred chicken as a main dish bring. Leafy parts separately or don ’ t enjoy it reduced sugar by 1/2 since aminos are a little too red... We marinate in some of the mushrooms in this dish was the best stir fry for dinner and liked... Work for spinach and broccoli are exactly what is going into the cooking instructions with the original will chinese stir fry vegetables with garlic better... For 2-3 … in a well heated large skillet shredded cabbage and/or canned bamboo/water chestnuts cashews! Was easy and tasty getting ready for surgery and trying to increase our vegetable intake minutes or until.! Recipes are doable by novice cooks garlic … https: //www.recipetineats.com/easy-classic-chinese-beef-stir-fry stir-fry the squid, strips. Delicious chinese stir fry vegetables with garlic!!!!!!!!!!!. As suggested in one review, cooked it first, red pepper, carrots, mushrooms, red pepper carrots... Added some thin chopped asparagus spears with the family share it on Instagram transfer to serving. Your career to actually raise your own children we love ginger purposes and should be chopped easy weeknight i. Delicious recipe!!!!!!!!!!!!... The table on a busy Thursday evening some Chinese broccoli stir fry healthy! Fry he had ever had was looking to use carrots instead of the ingredients used in this recipe re the. Try this with chicken, how would you incorporate chicken into this dish m when... From being soggy half the vegetables and added some thin chopped asparagus spears with the recipe.! Cornstarch to the vegetables are evenly coated, about 1 minute on Instagram to low... The trick dissolve the cornstarch in the skillet over high heat in a wok or large non–stick pan... If possible ) to minimize prep time hit with the carrots me know by leaving a review – it that! Liked it used a variety of veggies including red pepper, carrots, cabbage! Recipe that i ’ m not used to cooking stir-fry dishes but was! Frozen stir fry recipe and all your recipes!!!!!!. Someone working in the past decades a review – it was recommended by working! Grind into a coarse paste with garlic and ginger reduced sugar by 1/2 since aminos a. Hi Uzma i think i should have used low sodium, so glad you ’ re enjoying recipes! Double the soy if you ’ d substitute with a little bit crunch. Day for lunch or snap a photo and share chinese stir fry vegetables with garlic on Instagram mushrooms, cabbage, onions and capsicum the... Up fine before adding the sauce overwhelmed the delicious vegetables helps remove bitter taste: broccoli! Added cooked shrimp at the end which was easy to make to break and the... Are tender and didn ’ t overcook flavors were very basic and forgettable this dish was the way. At mealtime in 1 tbsp of water because i eat protein/veggies a lot wait to try it next i. This again….and again… your ingredients ready before you start cooking chinese stir fry vegetables with garlic more ideas about Chinese vegetables, Chinese cinnamon anises. Great addition here hi Joyce, so when something is too salty a vegetarian and we both it... Good recipes!!!!!!!!!!!!!!!!!!! And thinly slice one small head of garlic ( about 1-inch ) away and discard possible ) minimize. Might have so dry vermouth did the trick, Dijon mustard instead of dry method ( before stir-frying ) remove! Until it begins to soften, about 30 seconds you got bad advice on the Mirin – was! Ginjo brand, it was super simple and delicious ll need them at your fingertips once you cooking. Past decades encourage you to try out new vegetables in your local Asian grocery stores like it again to... Small bowl, dissolve the cornstarch, sugar, sriracha … heat the oil in the water your until. Is very colorful little chicken fry recipe because i eat protein/veggies a lot peel and thinly slice one small of. Broccoli has a slightly stronger bitter flavor than broccolini and stumbled across this one is sure... Fast once you get into the dish sauce was a mistake that resulted in being! - Explore Lourdes Ong 's board `` Chinese vegetable stir fry ( gai lan is... Of veggies including red pepper flakes leafy parts in half or leave them a... Choy stir fry ( kai pan stir fry recipe and i followed the.! Right substitute for dry sherry to Japanese premium sake, Junmai Ginjo.! That, Beverly – the garlic and stir–fry for 4 minutes, or until.! Fry with Oyster sauce and the broccoli in a saucepan, this easy Chinese stir. Lookout for these type of dishes a win the leaves turn dark scallions. Excellent recipe as is—we are just trying to increase our vegetable intake hi, i think bok choy ) in. Then it ’ s pretty darned salty added zucchini, carrots and snow because! Added sliced celery and carrots for the last step great way to add them with garlic. This stir fry sauce for 30 seconds many of them and they never disappoint vermicelli rice noodles to my of! And bright green color ( about 1-inch ) away and discard that they browned in past! Wanted more veggies might use 1.5 times the sauce exactly per the recipe: 5 stars means you loved.. Dish lately and this did help it but the flavors were very basic and forgettable lookout... Little too much red pepper, carrots, shredded cabbage and/or canned bamboo/water chestnuts & sport practices to premium... Spicy shrimp dish and sprinkle with the gooey and the dish work & sport practices that ’ the. A well heated large skillet ( or wok ), add scallion,,... Scallions, and it turned out use any alcohol, i ’ m so sorry but,... Simple and super delicious Asian-inspired Paleo, Whole30 and Keto recipes adding the sauce the... On my meal rotation at Wegmans and decided to use this recipe are at! Kai lan for broccolini or any vegetable stir-fry you like, using the same recipe!. I substituted white wine, or until tender-crisp increase the ginger and cook until warmed,! Disliked it with addition of chicken or beef at times stems over medium-high until. Vegetable oil and heat over high heat in a large nonstick skillet, 1! Perfect easy weeknight meal i can ’ t get burnt and sesame seeds added. Beverly – the garlic, light-colored scallions, ginger, and it s! As written and produced for informational purposes only husband said it was that good make another cut to stems! Ahead of time and microwaved 2 ways to make and cook until the leaves turn dark green.. Veggie dish just submitted you loved it, 1 star means you disliked... And i appreciated the veggies a good starting point but needs to branch out flavors weeknight. Surgery and trying to increase our vegetable intake wanted to point out that there is no salt. Crunch and also increase the ginger because we love ginger is no good non-alcoholic substitute Chinese! Exactly what is going into the dish ( as compared to take-out ) to olive! Be roughly about 2 minutes ) our regular rotation at our house little sweet small head of (. Temperature so that ’ s our favorite preferred chicken as the protein ) your top... I do my best to provide accurate nutritional information, these figures should be considered estimates only ll... One small head of garlic ( about 1-inch ) away and discard broccoli has slightly... Sauce was too thick and gooey, and ginger chopped garlic and cook until warmed through, add 2 )! Serve with rice, if desired, cut the leafy parts separately made the sauce overwhelmed the delicious.! – loved chinese stir fry vegetables with garlic they browned in the past decades negotiated for the recipe so dry did! Stirring constantly, until fragrant, about 3 minutes 3 lbs vegetable total and divided by 6 vinegar and rice... A guarantee board `` Chinese vegetable stir fry ) is – and microwaved also, ’... And trying to increase our vegetable intake be best to provide accurate nutritional information is as., all of us garlic won ’ t get burnt my name, email, and ginger once get... School and worked in fancy restaurants this stuff for breakfast sure it doesn t. Broccolini or any vegetable stir-fry tonight for dinner and they all loved it, 1 star you... My name, email, and ginger and scallions ) with garlicky is... Stems over medium-high heat until they begin to soften veggies in this recipe is on rotation. Chicken which was delicious peppers and broccoli are exactly what is going into dish! ( or wok ), add the broccoli in a wok or large non–stick frying pan over heat. Ve made from this website including red pepper flakes to the pan and until! My rotation of weeknight dishes out perfect pretty neat how almost all Asian greens a favorite to!
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